When—despite your best efforts—you feel like you’re losing at the game of life, remember: Even the best of the best sometimes feel this way. When I’m in the pit of despair, I recall what iconic writer Kurt Vonnegut said about his process: “When I write, I feel like an armless, legless man with a crayon in his mouth.” Don’t overestimate the world and underestimate yourself. You are better than you think. And you are not alone.
~ Tim Ferriss
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The popular history of spaced repetition is full of myths and falsehoods. This text is to tell you the true story. The problem with spaced repetition is that it became too popular for its own effective replication. Like a fast mutating virus it keeps jumping from application to application, and tells its own story while accumulating errors on the way.
~ Piotr Wozniak from, The true history of spaced repetition – SuperMemo
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If you’ve never heard of Super Memo, and you click over there, it’s likely to distract you for an hour. This article is both the origin story for Super Memo and for spaced repetition. I’ve read at least one other thing (I’ve not read this article in full, but I have read at least one other one), that is a comprehensive deep dive. Today, I’m sharing this in the hopes that you’ll glance over at it, skim around and realize that, since you will then be acquainted with Wozniak, I am not the most systems-crazy person you know of.
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You know what the best thing about being an entrepreneur is? That you never have to experience self-doubt, the way people with normal day jobs do.
~ Hugh MacLeod
Ha. I was just kidding. Actually, as an entrepreneur, you have self-doubt coming out of your pores like cold sweat. And that’s on a good day.
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Why is it so difficult to make choices that we know will be best for us in the long run?
~ Peter Attia from, Hyperbolic discounting: friend and foe of goal achievement – Peter Attia
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Sorry for the titular word play. This should be read foremost to understand exponential versus hyperbolic decay, and then to understand how to get your future self to do what your current self wishes. Attia explains it in the context of imagining future rewards. It turns out that using one (to assess the value of future rewards) makes actual sense, and the other turns out to be how our brains work (because: survival drove evolution).
Snoring? No really, go read it. Because if you understand the two methods you can hack yourself by setting up your goals to play into your mind’s predilection to make the wrong value calculation. In effect, rather than set things up the way that makes sense which frequently leads to failure thanks to our brains, we set things up in a more complicated way to fake ourselves into getting where we want to go.
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What drives personal growth and the mindset necessary to embrace challenges in physical and mental practices?
A journey of self-improvement unfolds through insights on goal-setting, risk assessment, and personal evolution.
Through parkour, I’ve been able to open up my perspective on life a ton and it’s created so many different opportunities.
~ Seth Ruji (20:04)
The conversation centers on personal growth, emphasizing mental and physical discipline. Topics include the importance of structured training plans, the mindset needed to assess and embrace risks, and the influence of high-stakes challenges on personal development. Seth highlights how parkour fosters self-awareness, teaching individuals to recognize his limits and set realistic, achievable goals.
The discussion also explores broader life themes, such as balancing professional ambitions with personal well-being, maintaining discipline amidst challenges, and the joy of continuous improvement. Insights are drawn from parkour and professional experiences, underscoring the interplay between mental resilience and physical achievement.
Takeaways
Luck and preparation — Success often arises from seizing opportunities through meticulous preparation.
Self-identified risk — Parkour teaches recognizing and respecting personal limits to improve safely.
Goal flexibility — Goals should be ambitious but adjustable to maintain growth and motivation.
Balancing roles — Managing competing priorities like professional work and personal interests is essential for sustainable success.
Mindset evolution — Personal and professional experiences contribute to a broader perspective on life and goals.
Continuous learning — Breaking down challenges into smaller, manageable steps aids consistent progress.
Resources
Swift Movement Studio — A parkour and movement training facility in Cincinnati, Ohio.
The Now Habit — A book on overcoming procrastination through practical strategies for effective goal setting.
(Written with help from Chat-GPT.)
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It is easier to suppress the first desire than to satisfy all that follow it.
~ Benjamin Franklin
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It’s an endless list of little things that you think you’ve forgotten, but you haven’t. You are quite literally built to sense an infinite amount of subtle bits of signal from your fellow humans. We were not built to live alone in caves; we were built to live together in them.
~ Rands from, What We Lost – Rands in Repose
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As the “online interaction” soared in recent years, I’ve gradually moved away from feeling grumpy about the quality of (for example), video calls online. Through that time I continued to enjoy in-person interaction as much as I ever did, and I had already spent years massively reducing the frequency of those. My feeling is that all the online interaction has expanded—not replaced, nor “attempted to replace” nor anything negative like that—my human interaction. I’ve had multiple conversations with people from other continents I’d never had been able to meet in person.
I’m not suggesting “Rands” has it wrong. No, he has it quite right. I’m simply pointing out that these sense-limited interactions can be an enormous positive addition when we don’t think of them as replacing normal human interactions.
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What experiences and insights shaped the transition from video to audio storytelling?
A podcaster’s journey uncovers the nuances of voiceover work and audio engineering.
It just puts you down back to the ground and reflect how quick it happened. I had a bad car accident, and it almost took my life.
~ Ben Moreno (22:48)
The conversation explores Ben’s creative evolution from photography to video production, and eventually to podcasting and voiceover work. This journey was driven by personal milestones, such as the birth of his daughter, and technical challenges, particularly in achieving quality audio for video projects. Craig and Ben discuss the differences in audio storytelling, including the unique demands of podcasting and audiobooks.
Ben shares a deeply personal story of a life-altering car accident, which led to reflection on priorities and values. Stoicism and daily Bible reading play significant roles in their life, providing a philosophical and spiritual foundation. Technical details about microphones and recording setups illustrate their passion for audio production, while their foray into narrating audiobooks highlights their continuous pursuit of creative challenges.
Takeaways
Creative transitions — Moving from photography to video and podcasting as a medium for storytelling.
Technical growth — Overcoming challenges in audio quality and exploring different tools for production.
Personal philosophy — The integration of stoicism and daily spiritual practices as guiding principles.
Adapting to challenges — Building a professional setup from limited resources.
Life lessons — A near-death experience leading to deeper reflections on priorities and faith.
Voiceover insights — The complexities and technicalities of narrating audiobooks.
Resources
Talk Active Podcast — A podcast encouraging the practice of wisdom, courage, justice, and moderation.
ACX — Platform owned by Amazon for audiobook creation and distribution.
Zoom H6 Recorder — A portable audio recorder often used in podcasting and voiceover work.
Rode Microphones — Discussed as a preferred brand for podcasting and voiceover.
(Written with help from Chat-GPT.)
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What are the challenges and opportunities in advancing Parkour as a sport, a community activity, and a professional field?
The conversation explores the evolution of Parkour and its integration into schools and professional spaces.
The idea is we want a place that they can be creative, and not just be forced to do [movement] by the book. Maybe they could build stuff, maybe they can make new challenges.
~ Robbie Corbett (1:24)
The discussion begins with reflections on the creation of a pop-up Parkour playground tailored for schools. Emphasis is placed on designing spaces that encourage creativity and adaptability, offering both basic and advanced challenges. Robbie shares experiences working with equipment manufacturers and schools, highlighting the importance of lesson plans and collaborative design to maximize the utility of these spaces.
The conversation then shifts to broader topics, such as the evolution of Parkour as a sport and its interaction with other industries like film, Ninja Warrior, and tag. Challenges include appropriation of Parkour concepts without acknowledgment and competition from larger organizations like FIG. Despite these issues, the conversation recognizes the diversity and creativity within the Parkour community, showcasing its potential to innovate through unique events and grassroots gatherings.
Takeaways
Designing adaptable spaces — School playgrounds and pop-up structures can encourage creative movement and multi-age participation.
Challenges in recognition — Parkour faces appropriation from industries and organizations, hindering its independent growth.
Opportunities in collaboration — Collaboration with schools and communities can enhance Parkour’s accessibility and value.
Creativity in competition — Events like jams and non-traditional gatherings showcase the sport’s diversity.
The struggle with governance — FIG’s control over competitions creates barriers for Parkour’s self-regulated development.
Community engagement — Bridging small, insular groups could foster a more unified and collaborative environment.
Resources
World Freerunning and Parkour Federation (WFPF) — A global organization promoting Parkour through events and certifications.
Parkour Certification — Provides training for coaches and athletes, ensuring safety and skill progression.
MoveNYC — A unique event blending competitions, workshops, and communal activities for Parkour practitioners.
(Written with help from Chat-GPT.)
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We live in the age of philosophy, science, and intellect. Huge libraries are open for everyone. Everywhere we have schools, colleges, and universities which give us the wisdom of the people from many previous millennia. And what then? Have we become wiser for all this? Do we better understand our life, or the meaning of our existence? Do we know what is good for our life?
~ Jean Jacques Rousseau
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