Craig Constantine

Fasting

Published May 30, 2020 · All posts on May 30 ·

Fasting is nothing more than intentionally restricting what, or when, you choose to eat. Over the years I’ve posted a good bit about fasting. If this is new to you, start with my post, Ten years and About that diet.

In my battle with depression, I’ve become convinced that inflammation is a causal factor; being over-weight is generally inflammatory and then eating inflammatory foods can tip me over into an acute episode of depression. To be clear: I’m literally saying that if my weight is up, and I eat the wrong food, the following day will be a shit-show of depression.

If you have no idea what I’m talking about—AWESOME. I’m so happy for you. (That’s not sarcasm.)

…okay, you’re still reading. Here’s something new [as in: I’ve not posted this URL on my blog before] from Pilon:

I’ve found stats saying it’s the 4th leading cause of disability worldwide and that mood disturbances including depression will lead to an epidemic of disease in the 21st century in the western world. It’s clear that depression needs to be addressed more often than it currently is in the mainstream and health and fitness media. I find depression particularly interesting because of the connection with inflammation.
~ Brad Pilon from, Intermittent Fasting and Depression (an inflammation link?)

slip:4ubawe3.

Curious, it’s almost as if what I eat matters…

What’s in a title?

Published May 29, 2020 · All posts on May 29 ·

Should I write the title first, or last?

Should the title be a clear signpost of what is to come?

…or should the title prepare the reader?

…prime their mental state, jar them out of common trains of thought, give them the first bit of context, …

Should the title be short, or loquacious?

An interrogative or a statement.

Should the tense (present, past, passive, active, …) match, or provide counter-point?

If I practiced by writing 2,509 titles would I be able to write a title for a post on titles?

Could I remove the titles entirely?

Should I remove the titles entirely?

What is my intention for having titles? (Hi Angie!)

Should I have the same intention each time I’m composing a title?

Could the title be revealed last—only after the piece is read?

Email has a subject line; not a title line.

Does a title convey the subject?

…always? …sometimes? …maybe it never should?

Can a subject be a title?

Could a title contain the subject but also serve some as-yet-undiscovered-by-me purpose?

Should a title set the tone?

…create tension? …allude to the subject?

…and be short?

Do people judge what I write by the title?

Do people who read a lot of my posts, versus those who are having their first experience, use the titles differently?

Or maybe the title’s primary purpose is to serve as a mental bookmark for the piece after it’s been read?

Wait. What was I going to write about today?

Nikkie Zanevsky: Coaching, inclusivity, and empathy

Published May 27, 2020 · All posts on May 27 ·

Nikkie Zanevsky: Coaching, inclusivity, and empathy

How can inclusive coaching practices and a focus on empathy improve learning and growth for diverse groups in movement disciplines like parkour?

When she first learned about parkour back in ’06, Nikkie Zanevsky never dreamed it would lead to her quitting her day job and starting her own movement company. Nikkie sits down to reflect on her approach to coaching, structuring classes, and creating an experience for her students. She shares her own methods of learning and growing, and how it impacts her coaching. Nikkie shares her insights on success, inclusivity and gender in parkour, and the importance of starting before you’re ready.

For me, my favorite part of coaching is activating everyone in the space to work with each other and to learn from each other, but I feel like I can do that better if I know something about each of the people and how to activate that.
~ Nikkie Zanevsky

The conversation explores the integration of empathy, inclusivity, and diverse movement modalities in coaching practices. Nikkie discusses her approach to creating a supportive environment for learners of all ages and skill levels. She emphasizes the importance of understanding individual needs and fostering collaboration among participants.

Key themes include the role of failure as a pathway to growth, the psychological barriers faced by older participants, and the value of blending disciplines like parkour, strength training, and playful movement. The discussion also highlights how societal expectations can influence participation and the importance of challenging norms to create equitable learning experiences.

Takeaways

Empathy in coaching — Nikkie emphasizes understanding and adapting to the needs of each participant.

Failure as a learning tool — Regularly facing challenges and setbacks builds resilience and empathy.

Diverse modalities — Combining parkour with strength training and playful elements enhances learning.

Psychological barriers — Older adults often face mental and social hurdles to engaging in new physical practices.

Inclusive environments — Structured indoor and outdoor spaces can make movement more approachable.

Impact of societal norms — Challenging expectations about age, gender, and ability fosters inclusivity.

Resources

Wildly Fit — Nikkie’s New York-based movement coaching and team-building company.

Grit — Angela Lee Duckworth’s book referenced for its focus on perseverance and passion.

The Movement Creative — A collaborative movement community co-founded by Nikkie.

Firestorm Freerunning & Acrobatics — Mentioned as a model for a thriving parkour business.

American Rendezvous — An event noted for its inclusivity across all skill levels.

(Written with help from Chat-GPT.)

Don Beeson | Overlanding, Combatives, and Event Missions Recap

Published May 27, 2020 · All posts on May 27

On Castbox.fm — Don Beeson | Overlanding, Combatives, and Event Missions Recap

How can survival, evasion, resistance, and escape (SERE) skills intersect with and enhance the practice of Parkour?

Teaching Parkour athletes to slow down offers unexpected lessons in awareness and strategy.

The nice thing about teaching and in working with the Parkour community, when I noticed this last year, when I first came is that how enthusiastic everyone is to learn in general, everyone is very athletic, everyone’s very physically minded and very intelligent. A lot of the things that I teach people are picking up very quickly.
~ Don Beeson (1:12)

The conversation explores how military survival and resistance training techniques intersect with Parkour, revealing unexpected similarities between the two disciplines. Practical skills like navigation, situational awareness, and movement efficiency demonstrate significant overlap, and Parkour practitioners’ adaptability in both urban and wilderness environments is highlighted. The enthusiasm and curiosity of the Parkour community provide a rewarding teaching environment for instructors with military backgrounds.

Additionally, the discussion touches on night missions and team-building exercises at the Art of Retreat, showcasing how structured physical challenges reinforce leadership, communication, and problem-solving. The conversation goes into the value of slowing down and appreciating movement in new ways, emphasizing the mutual benefits that arise when different communities exchange knowledge and skills.

Takeaways

Crossovers between Parkour and SERE training — The overlap between survival training and Parkour skills provides valuable insight into movement and adaptability.

Navigation and map reading — Parkour practitioners gain new skills by learning topographic navigation techniques from survival experts.

Team-based challenges — Collaborative exercises during night missions foster leadership, communication, and teamwork.

Slowing down to learn — Moving slowly and deliberately enhances situational awareness and leads to better movement decisions.

Mutual learning — Survival instructors learn efficient movement techniques from Parkour athletes, enriching their own teaching methods.

Resources

Art of Retreat — Annual Parkour leadership and education retreat where the conversation takes place.

(Written with help from Chat-GPT.)

Cognitive biases

Published May 26, 2020 · All posts on May 26

Cognitive biases are systematic patterns of deviation from norm or rationality in judgment, and are often studied in psychology and behavioral economics.
~ List of cognitive biases from, List of cognitive biases

While that may seem blasé, it’s worth a look.

…ok, back? Great.

Now gape dumbfounded at the majesty of a modern image format, SVG mixing a magnificent design, with infinite scalability, dynamic styling and clickable links. Just click on this already:

https://upload.wikimedia.org/wikipedia/commons/6/65/Cognitive_bias_codex_en.svg

Hey also, as far as I can tell, the word “blasé” correctly written as a word in English does include the diacritical mark. I wouldn’t have believed you if you’d told me there were any properly English words with accents, but it seems that this is now a thing in the last century or so! (to wit, https://www.quora.com/What-are-the-English-words-that-take-an-acute-grave-accent-or-any-other-diacritics-if-you-prefer )

Est provocationem

Published May 25, 2020 · All posts on May 25

Today, I’m drawn to considering refinement of an idea I’ve mentioned a few times.

It’s clear to me that it’s impossible to be happy if my mind is unable to focus. Years ago, I regained my ability to intentionally focus, by disempowering the world—disabling as many as possible of the pathways for everything and everyone to actively grab my attention. Then I set about railing against everyone who has not yet regained their own ability to focus, (or perhaps, has never learned to focus.)

Internally, I often use an idea which I believe I stole from mathematical analysis. When facing some question, the idea is to find the largest contributor, and get a handle on that first; that’s the first-order item. Then find the next largest contributor, and get that second-order item sorted. And so on.

A few decades ago, the largest impediment to my being able to intentionally focus was external distraction. Having now sorted that first-order item, I can turn to the second-order item: Everyone’s inability to focus is polluting my attention. I remain easily distracted by others’ inability to focus.

Est provocationem!

Yes please

Published May 24, 2020 · All posts on May 24

Test ideas by experiment and observation. Build on those ideas that pass the test. Reject the ones that fail. Follow the evidence wherever it leads. And question everything, including authority. Do these things and the cosmos is yours.
~ Ann Druyan from, Wonder and the Sacred Search for Truth: Ann Druyan on Why the Scientific Method Is Like Love

slip:4ubaau1.

Triple bank shot! Brain Pickings/Maria Papova, Ann Druyan and Carl Sagan. Brain Pickings is one of the web sites where I have read every single post. Time well spent in my opinion.

Presented for your consideration without further comment. :)

Death by metal box

Published May 23, 2020 · All posts on May 23

(Postcript: Hey! Almost died yesterday. For the umpteenth time. This is not a joke. I didn’t realize I needed to write about it—until I started typing.)

Recently it’s become necessary for me to make many commuting trips approximately an hour-and-a-half each way. Something came up, just as COVID-19 started, which trumps the stay-at-home-order for me—at first, sporadically in February, March, April and now straight-up five-days-a-week in May, I’m in the car commuting. Never mind why, just roll with me here. I’m now on the road a lot, like a regular commuter. It started when there was no one on the roads, and now things are starting to pick up—just starting mind you, I cannot imagine what this is going to be like soon, as things get back to normal traffic levels.

If you… you specifically reading this right now… have been, (or are,) commuting to your job by car. YOU ARE INSANE. “But I need the job/money!” …when you’re dead? Cool story bro’.

I’m not being hyperbolic.

I’ve driven a shit-ton since I was 16. I had a long distance relationship for years, driving 2, 3, and even 5 hours one-way to say, “hello!” I drove a delivery truck for a few years back in high-school. I’m nuts; I even have routines I use, (at all times,) to avoid losing focus. I’ve been in two accidents, both not my fault—both situations with kamikaze drivers. One literally nearly killed me; I was traveling at 60mph in my first Jeep. On a deserted highway. At midnight. When I was CREAMED from behind by someone doing ~90. (Stop here and try to figure that out.) It spun the Jeep—howling tires and tire smoke and those racing-car hour-glass skid marks… and I hit the guard rail. Also, three separate times since February—HOLY FUCKING SHIT SRLSLY T H R E E people have tried to kill me on the road since February! 1) On a two-lane highway curving left, a manic in the left lane, heads for the right-hand exit ramp through me; I managed to navigate between him, and the guy already on the ramp saving us all. 2) A sleepy driver coming off third shift, in the left lane, on the highway, micro-sleeps and veers through my driver’s-blindspot clipping me off the road, into the median towards the on-merging ramp traffic just as that median space went to zero; again, I saved everyone. 3) An oncoming Amazon delivery truck, rounding a bend, turns left across my path, in the rain; my rainy driving skills save everyone for the win. I can go on if you’d like more examples of driving incidents in the past where my skill has explicitly saved me. Once on a metal-grate bridge in the poring rain, in lane width restricted construction, two lanes, slow flatbed tractor trailer in the left lane, me declining to pass on the right, pissed people behind me, down slight grade at end of bridge, road curves right, truck gently touches his brakes and the trailer slides into my lane… would’ve caught me against the right-hand barrier but instead I smugly read the license plate on the trailer; There have been countless times avoiding being hit from behind in sudden braking situations, people crossing center-lines, tail-gaters, people cutting me off. Being on a road is attempted-suicide.

Every single time I narrowly avoid death I think: That is how I am going to die. Right there, like that, in a car. Once, twice … 42, 43, … 206, 207, 208, … how many times can I get lucky? I’ve seen ground-up people in car crashes as I slow-maneuvered around the accident! That’s how I’ll die. Right there under that truck, in that ditch, wrapped around that tree avoiding that other car. I’m going to die a slow, painful death in an automobile. Is it worth it?

oh. I see this is a rant… ok I’m good with this being a rant.

If you are commuting, YOU ARE INSANE. Save your own life and STOP. Quit your job. You can’t spend the money when you are dead. The people you are “working for” prefer you alive.

I’m straight-up begging for a $1-per-gallon gasoline tax to be routed exclusively into a dedicated driving enforcement arm of the State Police—four person officer teams always working in two cars for the stop. (Each stop should take, mandatory, a minimum of half-an-hour on the roadside. So everyone knows it’s hurts even to get stopped.) Also, mandatory every-5-years driver privilege/license re-testing with an evaluator-in-the-car driving test. Also, I want mandatory escrow accounts to qualify for a license—NOT JUST INSURANCE! I want you to put up a $250,000 secured bond before you can get a license. You’re balking? Wait, what value have you placed on your life?

omg ima stop now

Doing what you love

Published May 22, 2020 · All posts on May 22 ·

But the fact is, almost anyone would rather, at any given moment, float about in the Carribbean, or have sex, or eat some delicious food, than work on hard problems. The rule about doing what you love assumes a certain length of time. It doesn’t mean, do what will make you happiest this second, but what will make you happiest over some longer period, like a week or a month.
~ Paul Graham from, How to Do What You Love

slip:4upalo1.

There have been just a few bits about this topic arranged on the Internet. I’ve written several times here myself, and linked to many things like this one from Graham. The ultimate point that I’d like to make is simply that the necessary part of solving the problem for yourself is to ask yourself such questions.

If you’re simply going through life reacting to whatever you find before you, then any arm-chair, ivory tower, philosophizing about the meaning of life, one’s purpose, or finding one’s Life’s Work, is completely pointless. I’m not criticizing going through life in reacting mode; if one is crushed by situation or station, then you necessarily have your work cut out for you.

But presuming you have some slack—and be honest, you are on the Internet, so you have enough slack…

Presuming you have some slack, what questions are you asking yourself?

The best work

Published May 21, 2020 · All posts on May 21 ·

Somehow these less-than-ideal conditions raised his game, spurred him on to greatness. There’s a definite lesson here. Fair winds do not a great captain make. We dream of finding our own greatness one day, but we want it to happen when the sun is shining.
~ Hugh Macleod

slip:4a952.

One—particularly one named “Craig”—can also veer too far in the other direction. Continuously choosing the most arduous path towards each goal is exhausting.

Random weather metaphor for life: (Weather geeks: This is written for the Northern Hemisphere.) Large storms rotate. They always rotate in the same direction. Have you seen a stop-motion video made from satellite photos of a hurricane? If you are standing on the shore, facing an oncoming storm, you can try to avoid it by fleeing to your left, or to your right. (Presuming you ignored the warning yesterday to simply go inland.) If the center is coming directly towards you, and you have a car and just a few minutes… which way do you flee? Left, or right? To the left, the motion of the entire storm, coming at you, adds to the winds of the rotating storm. To the right, the motion of the storm, subtracts from the winds of the rotating storm. A storm with 100mph winds, coming at you at 30mph… Flee left and you get 130mph winds. Flee right and you get 70mph winds.

Seems to me that’s a good metaphor for life. “Oh shit, here comes a storm.” Maybe I should consider which way to go, rather than just fleeing like a rabbit in whatever direction I happen to be facing.

Hey also, while I’m doing weather: The Saffir-Simpson Scale has only 5 categories for a reason. It’s designed to be easy to understand when you hear the number. I sometimes hear talk that we should add a Category 6. Nononono. Category 5 already means, literally, that you should evacuate because nothing survives the 250kmh/160mph sustained winds of a Category 5 storm. So, what would having a Category 6 add? “srsly bro’, flee!”

Andy Keller & Austin Weiss | Woodland Warrior Training

Published May 20, 2020 · All posts on May 20

On Castbox.fm — Andy Keller & Austin Weiss | Woodland Warrior Training

How can physical play and immersive storytelling be used to engage participants in movement and teamwork in natural environments?

Movement through the forest becomes part of the lesson, with wet logs, roots, and pinecones reshaping familiar skills.

I think the point is, oftentimes people are afraid to put effort towards something if they don’t have a reason— if they don’t have the motivation to work hard. A story can create that motivation.
~ Andy Keller (9:48)

The conversation explores the immersive play and physical activity sessions held during the Parkour leadership and education retreat. A notable focus is on the integration of fantasy storytelling with movement, allowing participants to roleplay in woodland environments. This engagement highlights how physical skills adapt when transitioning from urban to forest settings, such as dealing with unstable ground and environmental obstacles.

A major theme discussed is the adaptability required by coaches when managing participant energy levels and responding to the dynamic needs of the group. The importance of familiar narratives and storytelling to create motivation and encourage deeper involvement is emphasized, illustrating how blending imagination with physical challenges enhances engagement.

Takeaways

Storytelling in Coaching — Using familiar narratives can motivate participants to engage more deeply in physical activities.

Adaptability — Coaches must adjust the intensity of sessions based on participant energy levels to maintain engagement.

Environmental Awareness — Moving through natural environments presents different challenges compared to urban settings, reinforcing diverse movement skills.

Role Reversal — Allowing participants to experience both sides of a game or challenge enhances understanding and empathy.

Physical Collaboration — Tasks requiring teamwork, such as fort-building, highlight the importance of group effort in problem-solving scenarios.

Resources

Andy Keller Parkour — Andy Keller’s personal website, providing contact information and event details.

Austin Weiss @aweiss2fr

Art of Retreat — The primary website for information on the Art of Retreat events.

(Written with help from Chat-GPT.)

Sharpening the mower

Published May 18, 2020 · All posts on May 18

As I write, I’m listening to my neighbor who is gas-powered-rotary-mowing the rocks in his yard…

This is a frequent topic on my blog: I have an old-school style, reel mower. It’s a modern mower; light, and maintainable. It has no motor; you push it and the blades spin. (Thus it comes with an unlimited, free gym membership and exercise program.) It really matters that it be kept sharp and correctly adjusted. A reel mower is basically 6, precisely adjustd, helical scissors. If you hit even a single twig or piece of mulch, it matters.

Yesterday I spent an hour sharpening and adjusting the mower. This is also a manual process where I have to take apart the wheel-drive-setup, and put the mower body in a little stand, (which I built years ago.) Then, using a manual hand-crank arm, and lapping compound—think: grey peanut butter with stuff that cuts steel in it—I can adjust and sharpen the mower. Anyway. I spent an hour on it.

Then I went back out into the lawn like a hero… only to discover I had done it wrong and really messed it up. Now it cuts way worse— Actually, now it mostly doesn’t cut, is impossible to push, and I need to redo all my adjusting and sharpening.

So yesterday, precious little lawn go mowed. But holy shit did I get a workout!

Sometimes my posts are metaphors for life about “sharpening the saw.” Not today. No, yesterday I simply messed up the mower and busted my ass to no avail.

Nope. Definitely no life lesson here. Nothing to see here. Move along.

The process of reflection

Published May 17, 2020 · All posts on May 17 ·

Much of the power of the Movers Mindset podcast’s signature question, “three words to describe your practice?” comes from thinking about one’s personal understanding of the word practice. In the podcast episodes, sometimes the guest’s discussion of that understanding is a profound part of their interview. Sometimes their surgical statement of three words is its sublime culmination.

In 2019, we posed the three-words question of the project itself. This turned out to be a surprisingly fruitful exercise. We came up with three words to describe our practice, and I subsequently adopted them as the three words to describe my practice:

Discovery. Reflection. Efficacy.

If those three words describe my practice—the journey of my whole life—then what is the purpose of this web site? Why go through all this work? It’s taken me 9 years and the previous 2,499 posts to understand:

It’s a vehicle for my process of reflection.

I used to think I wrote because there was something I wanted to say. Then I thought, “I will continue to write because I have not yet said what I wanted to say”; but I know now I continue to write because I have not yet heard what I have been listening to.
~ Mary Rueflé from, Madness, Rack, and Honey

Focus on what you do best

Published May 14, 2020 · All posts on May 14

My suggestion? Let more qualified people or tools tackle the “stuff” that forces you to slow down, lose productivity, and create something less than what your clients deserve. Sure, it’s scary to think about how much it will cost to outsource … anything else that isn’t in your wheelhouse. But think about how much momentum and overall quality of work you lose whenever you let that fear take over. I say: focus on what you do best, outsource the rest, and be happily surprised when you see how much your business soars as a result.
~ Suzanne Scacca from, Focus on What You Do Best and Outsource the Rest

slip:4uaiai3.

This is just an awesome point. The article is set in the context of freelancers who build web sites. Strip off the context, and it’s still perfectly true.

But also, I’ve been searching for an excuse to link to A List Apart. It’s not at all obvious from their web site, but they’ve been doing what they do since 1998. It started as a mailing list that was being separated off from I-forget-what… it was to be a “a list apart.” Then they unassumingly began leading discussion and pioneering best-practices for 20+ years.

Also, they have a nice web site chock full of great reading and resources. If you think you have an interesting or challenging problem related to a web site—A List Apart probably covered that 10 years ago.

Stephen Leung | Growth Hacking your Parkour Business

Published May 13, 2020 · All posts on May 13

On Castbox.fm — Stephen Leung | Growth Hacking your Parkour Business

How can growth hacking techniques help small Parkour businesses compete and succeed in a market dominated by larger competitors?

The key to building a successful Parkour business lies in understanding and addressing the real needs of the community through product-market fit.

[I]f you want to build a business, you want to build a brand. It’s a little meta— but it’s having a clear understanding of your product-market fit. And I spent the beginning of the session there, even teed it up… that some of you may not want to hear this. It’s a really big thing, going back to the tech startup world.
~ Stephen Leung (4:38)

The conversation explores how growth hacking techniques from the tech industry can be applied to small Parkour businesses. A core focus is the importance of identifying product-market fit, emphasizing that no amount of marketing or tactics will succeed without a real understanding of what the market needs. The discussion highlights that Parkour businesses may need to rethink their identity, realizing they are not simply competing within their own community but addressing broader lifestyle needs.

Another topic discussed is the idea of “jobs to be done,” suggesting that businesses succeed by identifying the fundamental problems customers are trying to solve. Parkour businesses could benefit by addressing tangential needs like community building, after-school care, or personal growth, rather than solely promoting physical training. Collaboration among Parkour businesses, rather than competition, is emphasized as a key driver for collective growth.

Takeaways

Growth hacking — Small businesses can leverage creative tactics to compete with larger companies.

Product-market fit — A Parkour business must align with real market needs to grow sustainably.

Jobs to be done — Understanding the broader needs customers seek to fulfill is critical to success.

Community focus — Parkour businesses can benefit by emphasizing the community aspect rather than just physical training.

Collaborative competition — Growth should focus on lifting the entire community rather than outcompeting peers.

Market adaptation — Parkour businesses must adapt to serve evolving market needs rather than clinging to narrow identities.

Resources

Art of Retreat

(Written with help from Chat-GPT.)

Unrestrained moderation

Published May 13, 2020 · All posts on May 13 ·

I’m finding myself draw to this phrase. It’s clearly messing with me; At first brush it might seem to be an oxymoron. However it depends on which definition of “moderation” I choose. If moderation is something I have—say, I am moderate in my opinions—then that moderation simply is. That moderation is neither short nor tall, slow nor fast, and neither restrained nor unrestrained.

But if moderation is thought of as an action—something I am doing continuously, like running or living or talking—then it can clearly be done to different degrees. My running can be slow or fast. (Technically, my running is uniformly slow, but bear with me for this simile.) My living can be conservative or outlandish. And so my moderation can be restrained or unrestrained. Currently, my moderation dial is turned to about, 2; Picture me knocking on the control panel asking, “Hello? Is this on?” I need to twist that moderation up to 11.

Update Oct 2020: See also, Festina Lente.

Bryan Riggins: Awareness, process, and books

Published May 13, 2020 · All posts on May 13 ·

Bryan Riggins: Awareness, process, and books

What can be learned from training parkour and engaging with challenges of height about composure, awareness, and personal growth?

Bryan Riggins discusses his motivation, goals, and process of training descents, and his experiences and relationship with fear. He shares how it relates to his love of coaching children, and the challenges he personally works on. Bryan unpacks his reasons for training parkour before delving into the many books that have influenced him and what is on his reading list.

I think that fear has a place always. I think that if people think that it doesn’t exist or that they don’t have it, they’re lying to themselves.
~ Bryan Riggins (14:18)

The conversation discusses the lessons drawn from parkour, particularly training descents, and how these experiences shape personal awareness and composure. Central themes include managing fear, the importance of intentionality, and the application of these principles in teaching children and coaching others. Bryan reflects on how parkour serves as a means for self-discovery and resilience building.

The discussion also drops into the philosophical aspects of parkour, such as the value of breaking challenges into manageable parts and the role of journaling in tracking progress. Broader reflections on teaching emphasize equipping students with tools to manage emotional responses, fostering a growth-oriented mindset, and creating meaningful connections between physical practice and personal development.

Takeaways

Awareness in training — The importance of being present and intentional in physical practice.

Fear as a tool — Fear is acknowledged as a constant presence, offering opportunities for growth rather than avoidance.

Coaching children — Effective teaching strategies involve mindfulness and providing tools for emotional management.

Challenge breakdown — Success in parkour often depends on dividing large challenges into smaller, manageable steps.

Journaling for reflection — Documenting training helps reinforce learning and track progress.

Social media’s role — Social platforms are seen as both an opportunity for connection and a potential distraction from meaningful practice.

Mindset in challenges — A fixed mindset can limit growth, while a focus on adaptability fosters resilience.

The influence of books — Literature and philosophical insights inform both training and teaching methodologies.

Resources

The Rock Warrior’s Way — Arno Ilgner’s book that discusses awareness, attention, and intention in training.

Parkour Visions — An organization where the speaker coaches and develops programs.

Momo — Michael Ende’s’ magical realism book mentioned as inspiring.

A Thousand Plateaus — by Gilles Deleuze and Félix Guattari, a philosophical work exploring complex ideas.

(Written with help from Chat-GPT.)

Presuming, of course, you actually know of something better to do

Published May 12, 2020 · All posts on May 12 ·

“If you don’t dedicate your time and attention to working with this roto-mill,” the clerk warns, “you might miss out on some benefit that we’re not thinking of now. I don’t see how you could afford such a risk in today’s age of modern yard tools.”
~ Cal Newport from, Would You Buy a Yard Tool if You Had No Idea What to Use it For? So Why Would You Sign Up For Snapchat?

slip:4ucabo9.

Maybe I’m going about this all wrong? We—me, Newport, everyone that I’m following and reading—keep saying things like this. (Read the article, it’s super short.) I keep talking about how engaging in certain things is a waste of one’s precious time. But it occurs to me that maybe for some people it is not a waste of time. Maybe for some people, playing Nimecraft, scrolling through Bacefook or Twettir is actually the best thing they’ve yet found to do with their time. (Data point: I do remember when that was the case for myself!)

Today, I have a list of things that I want to do—that I enjoy doing, that yield benefits, and which make me and the world a better place. I also have a list of things which I find pointless which I do not want to do. Maybe it would be far more useful for me to be asking, rhetorically, of the world at large:

What do you want to be doing with your limited time here?

Craig Constantine

Presence, not pursuit.

Scree

Fasting

What’s in a title?

Nikkie Zanevsky: Coaching, inclusivity, and empathy

Don Beeson | Overlanding, Combatives, and Event Missions Recap

Cognitive biases

Est provocationem

Yes please

Death by metal box

Doing what you love

The best work

Andy Keller & Austin Weiss | Woodland Warrior Training

Sharpening the mower

The process of reflection

Focus on what you do best

Stephen Leung | Growth Hacking your Parkour Business

Unrestrained moderation

Bryan Riggins: Awareness, process, and books

Presuming, of course, you actually know of something better to do