Holding on to a lot of ideas takes a great deal of time and energy. If, like me, you’re a systems person you can make things much worse. I can build personal knowledge systems, slipboxes, databases, custom software and bend all sorts of technology into new shapes. It turns out—as I hope you’ve already guessed—that if you have too many ideas, and then build and deploy a bunch of clever tools and systems, you just end up with even more ideas. (There isn’t quite an XKCD for that, but number 927 is close.)
One of the few things I know about writing is this: spend it all, shoot it, play it, lose it, all, right away, every time. Do not hoard what seems good for a later place in the book, or for another book; give it, give it all, give it now. The impulse to save something good for a better place later is the signal to spend it now. Something more will arise for later, something better. These things fill from behind, from beneath, like well water.
Building tools and systems is also a terrific way to hide. It’s a variation of the old idea that I cannot start on the real work until I get all this other stuff organized and cleaned up and set up and just so.
Instead, I’m so much happier if I simply take something that brings me joy, and share it.
What is the interplay between embracing personal challenges and letting go of unnecessary burdens in shaping a fulfilling life and practice?
Giles D’Souza shares his journey from navigating the bustling streets of Mumbai to finding tranquility in movement, as he and Craig Constantine unravel the essence of living fully in the moment amidst the chaos of modern life.
You can take this time for yourself. You can take this time for your clients— take this time for this— and anything above that is it’s fine. Just let it go.
~ Giles D’Souza, 3:15
Giles D’Souza and Craig Constantine navigate the relationships between work, personal growth, and the concept of living fully in the moment. Giles shares his transformative experience of returning from a long journey overseas, which provided him with a fresh perspective on balancing work and personal life. He emphasizes the direct correlation between work and income, especially as a self-employed individual, and how stepping away allowed him to reassess and prioritize his time and activities upon returning. This segment of the discussion highlights the importance of finding equilibrium between professional commitments and personal well-being, suggesting that a deliberate pause can lead to a more fulfilling and intentional way of living.
The conversation also gets into the philosophical, exploring concepts of consciousness, the significance of the present moment, and the universal human experience of navigating life’s fleeting nature. Giles reflects on the practice of mindfulness and the art of letting go, sharing personal anecdotes that underscore the power of focusing on the present to alleviate the burdens of past grievances and future anxieties. This part of the conversation considers the impact of external environments on well-being, with Giles discussing the challenges of living in Mumbai, a city with significant pollution, and how it has influenced his desire for a life closer to nature. Through these discussions, the conversation weaves together themes of personal development, environmental awareness, and the pursuit of simplicity and clarity in a complex world.
Takeaways
The importance of balance — discussing the challenge of managing work and personal life, especially when self-employed, and the value of taking breaks to reassess one’s priorities.
The power of mindfulness — exploring how being present and letting go of past and future worries can significantly improve mental well-being and perspective on life.
Environmental impact on lifestyle — sharing personal experiences of how living in a polluted city can influence one’s health and happiness, and the longing for a life closer to nature.
The significance of the present moment — emphasizing that every second is precious and should be lived fully, whether it’s through work, leisure, or simply being.
The transformative effect of travel — reflecting on how travel can expand one’s perspective, not by ticking off checklist items but by deeply experiencing and immersing oneself in different cultures and environments.
The philosophical exploration of consciousness — delving into the nature of consciousness, the miracle of waking life, and the profound impact of considering our place in the universe.
The aspiration for a sustainable and peaceful living environment — dreaming of a life in the mountains, self-sufficient and in harmony with nature, highlighting the desire for simplicity and tranquility away from urban chaos.
I often find myself drawn into looking at what other creatives are looking at; I find interest in that second degree of separation. I may be interested in a particular creative person, but only if I’m interested in their specific work. But nearly every creative person I encounter, I’m always asking (literally, or in my internal dialog): Where did they get that idea? What were the inspirations that led to that composition. I suppose that’s right next to being interested in the creative process itself—but that’s not quite it. I don’t really want to know how they do what they do. I want to know who they are, and why they do what they do.
The key thing is that unique minds have to be accepted as a full package, because the things they do well and that we admire cannot be separated from the things we wouldn’t want for ourselves or look down upon.
I think it was Homer (Simpson, I mean) who said, just because you are unique, doesn’t mean you are useful. That too harsh by half. It’s not necessary that one be useful (but it’s nice if you want to be able to say, buy food or put a roof over your head.) I want to push back against ‘ol Homer there and amend that to be: Just because you are unique, doesn’t mean people will understand you.
What strategies and challenges are involved in creating, refining, and promoting a podcast to reach a broader audience while maintaining its authenticity and personal enjoyment for the host?
Rob Wreglesworth and Craig Constantine dive into the challenges of podcasting, focusing on the unexpected joys and hurdles they encounter.
The willingness of of people to lend their time so generously I think is probably the thing that surprised me the most
~ Rob Wreglesworth, 2:11
One of the key topics they explore is the impact of podcasting on connecting with people they previously thought were out of reach. Rob shares his astonishment at how podcasting has opened doors to in-depth conversations with innovators and leaders who would otherwise be inaccessible. This revelation highlights podcasting’s unique power to facilitate meaningful dialogue and share insightful stories with a wider audience.
[Something might be] mundane and old hat to me, but could be really interesting and insightful to a listener. So I’ve gone to the other end of the spectrum now and just decided to ship the whole conversation pretty much unedited—unless there’s any horrendous bits that need cutting out. That’s definitely helped me cut down [time spent].
~ Rob Wreglesworth, 19:25
Another significant part of their conversation revolves around the technical and creative aspects of podcasting, such as editing and the use of AI tools. They discuss the delicate balance between over-editing and maintaining the authenticity of the conversation, emphasizing the importance of letting the natural flow of dialogue guide the editing process.
Additionally, they touch on the innovative use of AI, like ChatGPT, to enhance the podcasting process, from generating episode notes to improving show discoverability. This exploration sheds light on the evolving landscape of podcasting, where technology plays a crucial role in enhancing content quality and listener experience.
Takeaways
The power of podcasting — reveals its unique ability to connect with thought leaders and innovators previously considered unreachable, highlighting the medium’s capacity for in-depth and meaningful conversations.
The surprise of generosity — discusses how individuals are often more willing to share their time and stories on podcasts than expected, offering rich, engaging content for listeners.
Editing for authenticity — explores the balance between editing content for clarity and preserving the natural flow of conversation, emphasizing the importance of authenticity in engaging the audience.
The use of AI in podcasting — touches on innovative ways to utilize AI tools like ChatGPT for enhancing the podcasting process, from generating episode notes to improving show discoverability and listener engagement.
The challenge of verbal ticks — addresses the continuous effort to improve speaking skills, including the identification and reduction of verbal ticks, to ensure clear and effective communication.
The evolution of content strategy — considers the decision-making process behind what content to edit out and what to keep, aiming to deliver the most value to listeners while maintaining interest and relevance.
The impact of episode notes and SEO — evaluates the effectiveness of various methods for enhancing podcast discoverability, including the debated value of publishing full transcripts for SEO purposes.
The idea of narrowing the number of people we’re intending to serve with our creative efforts is freeing. Kevin Kelly‘s 1000 True Fans is liberating in the sense that it frees us from having to imagine: How am I supposed to create something that excites and engages with millions of people. But even “just” those 1,000 fans is a daunting group to imagine.
It turns out that finding, connecting and respecting a small group of supporters and customers always outperforms the hustle for more. And that if you can create a remarkable story that’s worth spreading, it’ll spread. Not because you need it to, but because your customers do.
Unfortunately, I’ve not yet found my people. Yes, certainly, people tell me they love what I create—but I’ve not yet found something that goes beyond being interesting to people. I’ve not yet found something that solves a problem for them… Excites them to action… Enables them to create something of their own…
What role does sacred practice play in daily life and how can it transform mundane activities into meaningful experiences?
Anna Bezuglova transforms the mundane into sacred practice, challenging our perceptions of daily life and movement with insights from her unique journey and teaching philosophy.
“The dialogue of sacredness of deep meaning is something that is often connected to daily things. It’s not only the physical practice that I treat in such a way but also just daily moments and living life. Being present to it all the time— and it doesn’t matter whether I’m doing an official session of practice, or I’m driving a car, or I’m talking to my husband, or I’m teaching a class, or I’m just walking down the road. I think this mindset shifts something in the way you do things day to day.”
~ Anna Bezuglova, 3:00
In a deeply reflective conversation, Anna describes how she treats daily practices as sacred, a wisdom imparted by her Zen teacher. She shares her journey of recognizing the sacredness in her routines, initially performing practices that outwardly seemed sacred to others but later realizing their intrinsic value to herself. Anna emphasizes the importance of being present in every moment, whether it’s in a structured practice session or the simple acts of daily living, highlighting how this mindset transforms the mundane into something deeply meaningful.
Anna’s reflections extend into the lessons learned from her father, a martial arts teacher and a Buddhist, who, despite never directly teaching her martial arts, deeply influenced her perspective on life and practice. She recounts growing up in the challenging times of the 1990s in Russia, drawing resilience and a unique outlook from her parents’ examples. This background informs her teaching philosophy, where she advocates for a holistic approach to movement that intertwines physical, cognitive, and emotional aspects.
Anna argues for the significance of continuous change, consistency, and awareness in practice, underlining how these elements contribute to a fulfilling and transformative journey. Through her narrative, she challenges listeners to see movement not just as physical exercise, but as a comprehensive method to engage with life, fostering change, and personal growth.
Takeaways
The sacredness of daily practice — a reflection on how integrating conscious intention into routine activities transforms them into meaningful practices.
The influence of upbringing — discussing how parental examples, especially in the face of adversity, shape resilience and perspectives on life and practice.
The concept of change in practice — emphasizing that constant evolution and adaptation in one’s practice mirrors the dynamic nature of life itself.
The importance of awareness — highlighting how paying attention to the body’s movement and presence in space can significantly improve one’s practice and overall well-being.
The role of a teacher — the necessity of embodying the principles one teaches, as coherence between words and actions fosters trust and facilitates learning.
The power of coordination — explaining how developing coordination through movement practices can enhance the ability to adapt and succeed in various aspects of life.
The commitment to long-term learning — advocating for the importance of dedication and persistence in practice to experience genuine transformation.
Feldenkrais Method — A movement pedagogy designed to improve body awareness and enhance movement efficiency through gentle exercises and mindful practice. The method was developed by Moshé Feldenkrais and is used worldwide to assist in rehabilitation and promote physical and mental well-being.
Ido Portal Method — A holistic approach to movement culture pioneered by Ido Portal, focusing on developing strength, mobility, and the physical and mental aspects of movement practice. It encourages exploration of various disciplines, from martial arts to dance.
I could do a lot worse than sitting staring at trees. We know they’re alive, and yet they’re so still.
Trees are the longest-living life form we know, and manifest their temporal and geographic histories within their very bodies. In both form and function, trees tell the stories of their individual past, which is intimately connected to the history of their microenvironments as well as that of the planet. This distinctive and intimate relation between trees and their temporal and geographic histories is what we call the ‘embodied history of trees’.
“You must understand, young Hobbit, it takes a long time to say anything in Old Entish. And we never say anything unless it is worth taking a long time to say.” ~ JRR Tolkien
Because it’s crazy. It’s insane. It will never work. You’ll hear this a lot if you have a lot of far-out ideas. “Moonshots” is the term I prefer for such ideas, or a really big swing.
And then in an instant he realised that rather than building a cable through the wildernesses of Newfoundland and Nova Scotia in the hope of saving a couple of days’ transmission time for the telegraph, one could build a cable directly from Newfoundland to Ireland, under the narrowest point of the entire Atlantic Ocean. If he was able to do that, it would reduce the time for a message to pass between the two greatest cities in the nineteenth-century world from a matter of days to just a few seconds.
I’ve now done a lot of recorded conversations for podcasts. I’ve spent a lot of money, and I’ve spent a vast amount of time. I’ve had every imaginable problem. I’ve been stressed out. I’ve literally worked myself to exhaustion and illness.
The line from Zeno was that we were given two ears and one mouth for a reason. That reason? To listen more than we talk.
To learn from people who can teach us. To find something that makes us better.
The rewards I’ve gotten—the things I’ve learned and the people I’ve met and the experiences I’ve had—have been worth every penny and every moment and every hardship.
The opportunity to speak with hundreds of people (most of whom I’d never have crossed paths with, let alone had a good conversation with) is priceless.
In 1994 I began collecting inspirational quotes, displaying them randomly on my personal blog. After a few years I copied them all onto 3×5 cards. I put them in a small box and continued to add cards. Today, there are more than 1,500 quotes and the collection continues to grow.
Very early in my rediscovery of movement, someone said: What was once your workout, will one day be your warmup. It’s both motivating (simply do what you can, today, and the changes will come) and inspiring (it implies that the people far ahead, at one time, were here, where I am today). I can now see in hindsight that it is an expansive perspective: One will expand their capabilities as one expands one’s practice to bigger and better things.
Years later I realised that the answer to this question is: everything. There can be more articulation of the toes; rotation can be made more extreme; even that ineffable quality of artistry can be developed. It’s often thought that the greater your prowess, the easier your performance becomes. However, as I progressed upward through the ranks of the ballet world, I saw that this wasn’t the case.
Clear cut and plant. Clear cut and plant. I’m not sure, but this doesn’t feel like a great idea. I started reading this article thinking it wasn’t going to be that interesting. I was wrong. I’ve moved through forest where there are no trails: doing boundary monitoring and corridor maintenance for the Appalachian Trail Council, and bush–whacking towards rock climbing. It’s type-2 fun. But reading about what these super-humans do to move through clear-cut “blocks”… *shudders* that’s definitely type-3 fun.
Up in the sparsely populated wildernesses of the north, meanwhile, logging companies work 24/7 to fell trees for lumber, leaving behind ‘cut blocks’ – bleak fields of stumps, mulch, roots and detritus covering thousands of hectares. Following in their wake come hordes of seasonal tree planters, who drive for miles up dangerous roads to enter these remote areas. Staying in basic bush camps, off the grid and armed only with shovels and bags of saplings, they set about creating new forests from scratch.
“Fun” comes in 3 types: Type-1 fun is fun in the moment. Type-2 fun isn’t fun now, but we’re really going to enjoy this once we get past this sucky part, even more so as soon as we’re done, and especially years from now when we retell this story. Type-3 fun isn’t fun now, mistakes have been made, life choices need reconsidering and this is actually going to be a cautionary tale when retold.
Preparation—getting everything just so, the right desk, the right software and computer, the right room, the right beverage, the right time, the right mindset—is really simply a form of hiding. Sometimes it’s only a few moments, sometimes it’s days, but I always hide before writing every single one of these blog posts. I definitely don’t enjoy the hiding. I mildly enjoy the writing. I love the reading and thinking parts that this 13-year labor of insanity requires. But some people are not only good at the writing, they absolutely love the craft of writing itself.
While you or I may respond with a counter-argument, Tolkien went home and wrote 148 lines of heroic couplet […]
This seemed insane. Who would take an idea for a counter-argument, from a conversation, and rush off to go write for what must have been hours? And then I realized that I do that sort of thing all the time. I run with an idea down some rabbit hole, forming it into something real in the world. It’s only that I don’t it with writing.
In the most recent months I’ve been waking up with this strange sensation. In the Fall I started deleting things; I started changing projects to require less input, simplifying where I could, and in some cases outright eliminating. Whereas in recent years I’ve generally awakened with a sense of “should”—I should do this, I should have yesterday done that—in the most recent months I’ve awakened with this strange sensation. It’s not optimism per se, but it’s close. What do I want to do today? …do that.
Hovering before me as I wake is the work I know I need to do that day. Inevitably, that labor is daunting. Inescapably, it brings up fear. I don’t want to do it. This fear and this avoidance combine to create the witch’s brew that boils and bubbles in the cauldron of my brain.
In the Age of Fire I continuously expanded what I wanted to do, beyond the bounds of possibility and reason. Lately, having realized that nothing I do actually matters, I’m free—I’ve always been free—to pick a few nice things upon which to apply myself.
What are the creative and technical challenges in adapting stage plays into audio dramas, and how does the medium of podcasting influence storytelling approaches?
Lean into the world of audio drama with Scott Edward Smith, as he transforms historical figures into compelling stories, revealing how he reshaped his approach to storytelling to bring theater to the radio.
As a writer, as a producer, and quite often as the director, I’m taking material that is meant to be seen. And being told you have to make this work in audio—nobody’s going to see what you think— and having to transform… it wasn’t story, it was words. So that the words were more specific. […] It changed how I wrote and also how I spoke, because I had to learn this medium, which gives you no visuals. You have nothing to work with. You just can’t say the things that you do in a play, or a movie or, a television show.
~ Scott Edward Smith (4:20)
Scott Edward Smith and Craig Constantine dig into the world of audio drama and its resurgence in the era of COVID-19. Scott shares his journey from writing for television, movies, and theater to embracing audio dramas due to the pandemic’s impact on traditional media outlets. He highlights how it forced him into the realm of audio storytelling, transforming his approach to narratives and character development.
With historical figures as his subjects, Scott crafts one-person plays that bring these personalities to life, emphasizing the shift from visual to auditory storytelling. This transition, he notes, required a nuanced understanding of how to convey stories solely through sound, making every word and effect crucial in painting vivid pictures for the audience.
Scott discusses several of his works, including audio dramas about Wallace Simpson, Marilyn Monroe, and James Dean, explaining how each project adapted to the audio format’s unique demands. He reflects on the creative process, from the initial concept to the detailed execution, integrating sound effects and music to enhance the listener’s experience.
The conversation also touches on the technical aspects of producing audio dramas, such as segmenting stories for listener convenience and the strategic use of sound to evoke specific settings and emotions. Through these discussions, Scott illustrates the power of audio drama to captivate and engage audiences, offering a theater-like experience through the intimate medium of podcasting.
Takeaways
Adapting to new mediums—how a seasoned writer transitions from traditional stage and screenwriting to audio dramas due to the constraints posed by the COVID-19 pandemic.
The power of sound in storytelling—exploring the use of audio effects and music to create vivid, immersive experiences in the absence of visual cues.
Evolution of narrative techniques—reflecting on how the necessity to focus purely on audio has refined writing and directing approaches, emphasizing the importance of every word and sound.
Future of audio dramas—speculating on the ongoing role and potential growth of audio dramas in the broader landscape of entertainment and storytelling.
Historical figures as subjects—the creative process behind transforming the lives of iconic personalities into compelling one-person audio dramas.
Technical aspects of audio production—discussing the challenges and strategies involved in segmenting stories for an audio format, catering to listener habits and preferences.
Resources
Intimate Fame Podcast — An audio drama discussed in this episode, focusing on the stories of historical figures of Wallace Simpson, Marilyn Monroe, and James Dean.
Edinburgh Festival — Mentioned in the context of one of the audio dramas having been performed there, the Edinburgh Festival is a collective term for several arts and cultural festivals that take place in Edinburgh, Scotland, every summer.
I can go for walks with others, with music, or with podcasts, and those things usually crowd out my frenzied thoughts and internal monolog. But it’s much better when I manage to leave enough space for my thoughts to settle. Wrestling with my own thinking just gets both of us riled up.
This practice teaches you that you don’t need to address every instance of mental talk you have. In fact, your thoughts will never leave you alone if you try to resolve every train of thought that arises. Instead, you can just enjoy the world as it reveals itself before you.
What insights can movement and breathwork practices offer about self-awareness, adaptability, and the interplay of emotional, physical, and creative aspects in our lives?
Julie Angel describes her multifaceted approach to movement, breath–work, and life as ‘everything everywhere all at once,’ revealing a seamless blend of creativity, transformation, and minimalism in her practices.
I’m really lazy. I’m a high performance slacker. And so it has to be simple and minimalist in doing it. If there’s any practice where it’s like: You need to buy all of this equipment, and you need to do all of these things, and you need a membership… I’m just like, no no that’ll be a no. All of those things cause friction points for me, and I don’t do them. So I mean there’s a minimalism, a simplicity, a creativity, and an adaptability; which is why to other people it may seem very different that I I wear all these these hats which I’m equally multi-passionate about. But for me I’m like, same same. [ed: It’s all the same.]
~ Julie Angel, 2:50
Julie Angel and Craig dive into the worlds of movement, breath-work, and the emotional landscape of physical practice. Julie shares her holistic view on movement, emphasizing that everything she does—whether it’s filmmaking, practicing parkour, training others, or walking her dog—interconnects through common threads of exploration, transformation, curiosity, and creativity. The absence of division between her various interests, highlights the blending of her professional and personal pursuits that are driven by a consistent creative spark and a quest for simplicity and minimalism in practice.
Julie also introduces the transformative power of breath–work, recounting her journey from being intrigued by MovNat Aquatics courses to exploring the physiological and psychological impacts of breathing techniques. She discusses her discovery of dysfunctional breathing patterns and how addressing these can profoundly affect one’s health, well–being, and movement capabilities.
Julie’s exploration into breath–work is not just a personal quest but also an educational endeavor, as she aims to share this knowledge through her work, showcasing the significant, often under-appreciated role that breathing plays in enhancing movement, reducing anxiety, and improving overall life quality.
Takeaways
Exploring the interconnectedness of activities — how different aspects of life, from professional endeavors to personal hobbies, can intertwine and inform each other, creating a seamless blend of experiences.
The significance of creativity in movement — discussing how a creative element is vital for engagement and passion in practices like parkour and breath–work, emphasizing the role of creativity in sustaining interest and exploration.
Breath-work as a transformative tool — highlighting the journey into breath-work and its profound impact on mental and physical health, from enhancing movement capabilities to reducing anxiety and improving overall well-being.
The emotional aspect of movement — exploring movement not just as a physical activity but as an emotionally charged experience that can influence thoughts, actions, and overall life quality.
Simplicity and minimalism in practice — the importance of adopting a minimalist approach to practices, avoiding over-complication to maintain focus, enjoyment, and consistency in various activities.
The role of breath-work in functional movement — detailing how efficient breathing patterns can significantly enhance movement quality, recovery, and performance, underpinning the foundational role of breath-work in physical practices.
Addressing dysfunctional breathing patterns — uncovering the widespread issue of dysfunctional breathing and its implications, with strategies and insights into how correcting these patterns can lead to significant health and performance benefits.
The impact of mindset and perception on physical health — discussing research on the mind-body connection, emphasizing how one’s mindset and perceptions can tangibly affect physical health and aging.
Resources
https://julieangel.com — Julie Angel’s website offers insights into her work with movement and breath–work, including courses and resources for those interested in exploring these areas further.
The Mindful Body by Dr. Ellen Langer — A book discussing the power of the mind over the body, including the famous Counterclockwise study, which explores concepts of mindfulness and placebo effects on health and aging.
Built to Move by Kelly Starrett and Juliet Starrett — This book emphasizes the importance of movement and breathwork as foundational elements for health, detailing practical strategies for improving physical and mental well-being.
https://oxygenadvantage.com — Oxygen Advantage program focused on improving health and performance through specialized breathing techniques that aim to optimize oxygen and carbon dioxide levels in the body.
https://vicverdiercoaching.com — Vic Verdier, a MovNat Aquatics instructor known for his deep cave and wreck diving records, Verdier’s teachings on breath–work highlight the importance of understanding respiratory chemistry for enhanced movement and health.
https://www.movnat.com — MovNat is a physical education and fitness system based on natural human movement skills, aiming to improve strength, mobility, and the ability to perform practical tasks.
https://www.wimhofmethod.com — Wim Hof Method is a combination of cold therapy, breathing techniques, and commitment that has been claimed to contribute to physical and mental wellness.
Simply put, all of my problems stem from trying to jam too much into each day. Partly that’s from my having too many ideas. But mostly that’s from insufficient self-awareness to let things go. Over a few decades I’ve steered away from the typical schedule (and it was never anything like a 9-to-5 job.) But I’m still on a strict sleep schedule, with strict light hygiene practices, and no alarm clock. I sleep in utter darkness, and I awake as the room lighting slowly comes up to full brightness—a mimicked sunrise. But I’m still clinging to set times.
Sometimes I break routine by staying out, or up, past my usual bedtime. Sometimes I’m traveling and staying with others. In either case, I don’t seem to have trouble bending my sleep schedule. I’m often the first person to “crash”, but other than that, with a bit of balance-the-total-sleep-time over-sleeping… I feel pretty normal the next day.
All humans, animals, insects and birds have clocks inside, biological devices controlled by genes, proteins and molecular cascades. These inner clocks are connected to the ceaseless yet varying cycle of light and dark caused by the rotation and tilt of our planet. They drive primal physiological, neural and behavioural systems according to a roughly 24-hour cycle, otherwise known as our circadian rhythm, affecting our moods, desires, appetites, sleep patterns, and sense of the passage of time.
Except for how much I can get done. On those “next days” where I’ve been off my rigid sleep times. I get vastly less done, and not just because there are fewer hours in the day when I sleep longer in the morning. In fact, the more I glimpse that other world—went to bed whenever, slept until the right amount of time… and then face a less-productive day. The more I realize, that is the better amount of things to attempt to accomplish: Sleep on a healthy, light-driven cycle, and do half as much in the day.
