Did a half hour of basic QM, and then thought this up… Two positions, face-up and down. Roll between the positions keeping arms and legs off the ground. When face up do pike leg raises, when face down do pushups. Add 1 to the count each time.
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Photos
Day 26/100 – Sunday class
there was some “cat on a rail” practice, and some running (an entire football field of suicide lines) #100days #artdudeplacement
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Day 25/100 – recovery day
yow, last few days workouts (functional and artificial activities) turned out really well… so, again, combining some simple movement and recovery with this recurring chore. #100days #artdudeplacement
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Day 24/100 – run and qm
Tennis court puddle selfie (w sweat) after warmup run. Now, I think maybe some 101. Super sore and tired from yesterday… this should fix it right up. #100days #artdudeplacement
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Day 23/100 – qm and grip
MASSIVE work out putting in flooring all afternoon w a SUPER crew @pkgenlehighvalley @nikkie.zanevsky @jesse.danger
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Lunch break at Wegman’s…
Lunch break at Wegman’s…
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Day 22/100 – …did it need to be so high?
Helping bolt this loooong wall to the concrete floor. Take a moment to look closely at how large this space is. There is a person in this photo. #100days #artdudeplacement
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Day 21/100 – this walk is more of a stumble
Great to be home! Total (active) recovery day… walking stretching napping… #100days #artdudeplacement
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Thru the night
Oh look the sun. Again. And now morning rush hour traffic…. fun!! :D
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co-pilot
navigation, cop watch, and awesome driving live-mix… cellular downloads– when you absolutely positely haveto be there, overnight.
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Rest stop somewhere in virginia. Thats 11, swap drivers n back on road!
Rest stop somewhere in virginia. Thats 11, swap drivers n back on road!
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Wait we can explain…
eclipse was awesome, traffic, not so much. Didnt make our flite and decided to just steal our rental and drive 10 hrs to Pennsylvania… so far we’ve been stopped for speeding, stopped at a truck stop, eaten a bag of pork-rinds, stuck in traffic again, and are discussing where to have breakfast. In seven hours. This is like being in college again…
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Exceedingly rare…
Exceedingly rare…
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Eclipse shenanigans
We’re here with a gang of friends, playing with all sprts of fun ways to enjoy the eclipse. #2017eclipse
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We’re just takin hack photos before total… but i’ve never seen a perfectly symmetrical approach… (ipad, thru solar filter)
We’re just takin hack photos before total… but i’ve never seen a perfectly symmetrical approach… (ipad, thru solar filter)
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Experiments with welding glass filters
Experiments with welding glass filters #2017eclipse
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soon…
soon…
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Pork rinds, wine, south carolina!
T-minus 90 minutes or so…. smack under the center line. no clouds no clouds no clouds….
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Day 20/100 – Something different
Nope. Just more running. Here’s the sun rising on its way to a rendezvous with the moon. #100days #artdudeplacement https://constantine.name/100days #2017eclipse
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Wait! The eclipse is today
At least, there’s a partial eclipse starting right now where I’m standing. #snark :^P
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