T-minus 90 minutes or so…. smack under the center line. no clouds no clouds no clouds….
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Photos
Day 20/100 – Something different
(Part 21 of 104 in series, 100 Days of Training (2017))
Nope. Just more running. Here’s the sun rising on its way to a rendezvous with the moon. #100days #artdudeplacement https://constantine.name/100days #2017eclipse
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Wait! The eclipse is today
At least, there’s a partial eclipse starting right now where I’m standing. #snark :^P
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Day 19/100 – run?
(Part 20 of 104 in series, 100 Days of Training (2017))
Nice person at front desk said, “…just turn right, it’s nice.” anyway. run run run run i run hate run run running. But we refused to run in the a/c on the treadmills. #100days #artdudeplacement https://constantine.name/100days
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Day 18/100 – no ‘zero’ days
(Part 19 of 104 in series, 100 Days of Training (2017))
Long day with plane, driving, dinner… No excuses. 15 minute pushup drill, resting only in seated squat. #100days #artdudeplacement https://constantine.name/100days
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Day 17/100 – Godzilla!!
(Part 18 of 104 in series, 100 Days of Training (2017))
No, just this again. “mowin’ mowin’ mowin'” (sung to the ‘Rawhide’ tune from The Blues Brothers. “…we’ll keep that herd together. Wishin’ my gal was by my side!”) #100days #artdudeplacement https://constantine.name/100days
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When’s the next podcast episode?
Episode 7 is already off to sound editing, and the next FOUR episodes after that are already recorded! At this point, I could really use your help taking this project to the next level. The podcasts will ALWAYS be free to listen, but please consider supporting us on Patreon.com for any amount you are able to spare. #patreon
update: Wait, what podcast? …the “Parkour, They Said” Movers Mindset podcast!
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Day 16/100 – Farmer’s carry
(Part 17 of 104 in series, 100 Days of Training (2017))
Walk 2 miles. Pick up 16 pounds of vegetables (the white thing in the bag is the bottom of a cabbage, not a gallon of milk), walk 2 miles. My elbows and biceps are toast! Glad I took a ‘biner! #100days #artdudeplacement https://constantine.name/100days
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Day 15/100 – vaults
(Part 16 of 104 in series, 100 Days of Training (2017))
put on some of my favorite music for a change and rocked out a ****-ton of vaults. #100days #artdudeplacement https://constantine.name/100days #skochy
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Day 14/100 – run run run
(Part 15 of 104 in series, 100 Days of Training (2017))
run run run run run #100days #artdudeplacement https://constantine.name/100days
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Day 13/100 – recovery
(Part 14 of 104 in series, 100 Days of Training (2017))
After some crazy-level effort this weekend it’s time for a walk! Exercising my brain though with this great podcast I found… https://constantine.name/100days
update: Wait, what podcast? …the “Parkour, They Said” Movers Mindset podcast!
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Day 12/100 – Our usual class
(Part 13 of 104 in series, 100 Days of Training (2017))
Trying to curb our enthusiasm on this b-e-a-utiful Sunday with @geometress at @pkgenlehighvalley class and a guest instructor from @pkgenlancaster. #100days #artdudeplacement https://constantine.name/100days
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Day 11/100 – Dirt is heavy
(Part 12 of 104 in series, 100 Days of Training (2017))
Worked all afternoon on these plant beds. The upper one required removing about 5’x20′ of lawn, lower one was much smaller. Shovel them out, remove rocks, grass, roots, etc fill them in, cut lawn edges straight and mulch. All human powered tools. #100days #artdudeplacement https://constantine.name/100days
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Greenland
Putting away photos and remembered I snapped this one shot of the southern tip of Greenland!
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Day 10/100 – Run
(Part 11 of 104 in series, 100 Days of Training (2017))
Out the door for a “quick” 2.5 mile run. #skochypstiks #100days #artdudeplacement https://constantine.name/100days
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Day 9/100 – “101”
(Part 10 of 104 in series, 100 Days of Training (2017))
101 rep’s of 8 different QM motions (all low and high monkeys) #100days #artdudeplacement https://constantine.name/100days
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Day 8/100 – More running
(Part 9 of 104 in series, 100 Days of Training (2017))
It is extremely helpful to have a training partner… neither of us felt motivated to run, until we guilted each other into it. Not much of a run, but part of this project is to have “no zero days”; no days where I do nothing in terms of training. #100days #artdudeplacement https://constantine.name/100days
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Day 7/100 – Cardio
(Part 8 of 104 in series, 100 Days of Training (2017))
Arm-strong brand mower, plus lots of rain = great work out! #100days #artdudeplacement https://constantine.name/100days
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Day 6/100 – 15 minute drill
(Part 7 of 104 in series, 100 Days of Training (2017))
Pick a number of push-ups, do them every minute for 14 minutes, last minute do double the number. #100days #artdudeplacement https://constantine.name/100days
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Day 5/100 – 2 hr class
(Part 6 of 104 in series, 100 Days of Training (2017))
Regular Sunday class with @pkgenlehighvalley , some climb-up practice at end #artdudeplacement #100days https://constantine.name/100days
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