(Part 31 of 104 in series, 100 Days of Training (2017))

quick warm-UP run, then some fingers and toes conditioning. Possible rock climbing adventure in 18 days. #100days #artdudeplacement

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(Part 30 of 104 in series, 100 Days of Training (2017))

#100days #artdudeplacement

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(Part 28 of 104 in series, 100 Days of Training (2017))

Did a half hour of basic QM, and then thought this up… Two positions, face-up and down. Roll between the positions keeping arms and legs off the ground. When face up do pike leg raises, when face down do pushups. Add 1 to the count each time.

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(Part 26 of 104 in series, 100 Days of Training (2017))

yow, last few days workouts (functional and artificial activities) turned out really well… so, again, combining some simple movement and recovery with this recurring chore. #100days #artdudeplacement

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(Part 25 of 104 in series, 100 Days of Training (2017))

Tennis court puddle selfie (w sweat) after warmup run. Now, I think maybe some 101. Super sore and tired from yesterday… this should fix it right up. #100days #artdudeplacement

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(Part 24 of 104 in series, 100 Days of Training (2017))

MASSIVE work out putting in flooring all afternoon w a SUPER crew @pkgenlehighvalley @nikkie.zanevsky @jesse.danger

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(Part 23 of 104 in series, 100 Days of Training (2017))

Helping bolt this loooong wall to the concrete floor. Take a moment to look closely at how large this space is. There is a person in this photo. #100days #artdudeplacement

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