(Part 8 of 104 in series, 100 Days of Training (2017))

Arm-strong brand mower, plus lots of rain = great work out! #100days #artdudeplacement https://constantine.name/100days

ɕ

(Part 7 of 104 in series, 100 Days of Training (2017))

Pick a number of push-ups, do them every minute for 14 minutes, last minute do double the number. #100days #artdudeplacement https://constantine.name/100days

ɕ

(Part 6 of 104 in series, 100 Days of Training (2017))

Regular Sunday class with @pkgenlehighvalley , some climb-up practice at end #artdudeplacement #100days https://constantine.name/100days

ɕ

(Part 5 of 104 in series, 100 Days of Training (2017))

Tracy and I are off to walk a two mile loop with a stop to weed our plot in the community garden and harvest some tomatos! #artdudeplacement #100days https://constantine.name/100days

ɕ

(Part 4 of 104 in series, 100 Days of Training (2017))

Fell off many times, but remembering Stephane’s advice each time: “Go easy on yourself and simply get back on.” Exhaustion, anger, shaking, soaked in sweat, eternity. #artdudeplacement #100days

ɕ

(Part 3 of 104 in series, 100 Days of Training (2017))

Cool but very humid this morning. #artdudeplacement #100days

ɕ