Nice person at front desk said, “…just turn right, it’s nice.” anyway. run run run run i run hate run run running. But we refused to run in the a/c on the treadmills. #100days #artdudeplacement http://constantine.name/100days
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Photos
Day 18/100 – no ‘zero’ days
Long day with plane, driving, dinner… No excuses. 15 minute pushup drill, resting only in seated squat. #100days #artdudeplacement http://constantine.name/100days
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Day 17/100 – Godzilla!!
No, just this again. “mowin’ mowin’ mowin'” (sung to the ‘Rawhide’ tune from The Blues Brothers. “…we’ll keep that herd together. Wishin’ my gal was by my side!”) #100days #artdudeplacement http://constantine.name/100days
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When’s the next podcast episode?
Episode 7 is already off to sound editing, and the next FOUR episodes after that are already recorded! At this point, I could really use your help taking this project to the next level. The podcasts will ALWAYS be free to listen, but please consider supporting us on Patreon.com for any amount you are able to spare. #patreon
update: Wait, what podcast? …the “Parkour, They Said” Movers Mindset podcast!
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Day 16/100 – Farmer’s carry
Walk 2 miles. Pick up 16 pounds of vegetables (the white thing in the bag is the bottom of a cabbage, not a gallon of milk), walk 2 miles. My elbows and biceps are toast! Glad I took a ‘biner! #100days #artdudeplacement http://constantine.name/100days
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Day 15/100 – vaults
put on some of my favorite music for a change and rocked out a ****-ton of vaults. #100days #artdudeplacement http://constantine.name/100days #skochy
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Day 14/100 – run run run
Day 13/100 – recovery
After some crazy-level effort this weekend it’s time for a walk! Exercising my brain though with this great podcast I found… http://constantine.name/100days
update: Wait, what podcast? …the “Parkour, They Said” Movers Mindset podcast!
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Day 12/100 – Our usual class
Trying to curb our enthusiasm on this b-e-a-utiful Sunday with @geometress at @pkgenlehighvalley class and a guest instructor from @pkgenlancaster. #100days #artdudeplacement http://constantine.name/100days
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Day 11/100 – Dirt is heavy
Worked all afternoon on these plant beds. The upper one required removing about 5’x20′ of lawn, lower one was much smaller. Shovel them out, remove rocks, grass, roots, etc fill them in, cut lawn edges straight and mulch. All human powered tools. #100days #artdudeplacement http://constantine.name/100days
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Greenland
Putting away photos and remembered I snapped this one shot of the southern tip of Greenland!
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Day 10/100 – Run
Out the door for a “quick” 2.5 mile run. #skochypstiks #100days #artdudeplacement http://constantine.name/100days
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Day 9/100 – “101”
101 rep’s of 8 different QM motions (all low and high monkeys) #100days #artdudeplacement http://constantine.name/100days
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Day 8/100 – More running
It is extremely helpful to have a training partner… neither of us felt motivated to run, until we guilted each other into it. Not much of a run, but part of this project is to have “no zero days”; no days where I do nothing in terms of training. #100days #artdudeplacement http://constantine.name/100days
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Day 7/100 – Cardio
Arm-strong brand mower, plus lots of rain = great work out! #100days #artdudeplacement http://constantine.name/100days
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Day 6/100 – 15 minute drill
Pick a number of push-ups, do them every minute for 14 minutes, last minute do double the number. #100days #artdudeplacement http://constantine.name/100days
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Day 5/100 – 2 hr class
Regular Sunday class with @pkgenlehighvalley , some climb-up practice at end #artdudeplacement #100days http://constantine.name/100days
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Day 4/100 – Walking and weeding
Tracy and I are off to walk a two mile loop with a stop to weed our plot in the community garden and harvest some tomatos! #artdudeplacement #100days http://constantine.name/100days
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Day 3/100 – 30 minutes on a rail
Fell off many times, but remembering Stephane’s advice each time: “Go easy on yourself and simply get back on.” Exhaustion, anger, shaking, soaked in sweat, eternity. #artdudeplacement #100days
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