(Part 9 of 104 in series, 100 Days of Training (2017))

It is extremely helpful to have a training partner… neither of us felt motivated to run, until we guilted each other into it. Not much of a run, but part of this project is to have “no zero days”; no days where I do nothing in terms of training. #100days #artdudeplacement https://constantine.name/100days

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(Part 8 of 104 in series, 100 Days of Training (2017))

Arm-strong brand mower, plus lots of rain = great work out! #100days #artdudeplacement https://constantine.name/100days

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(Part 7 of 104 in series, 100 Days of Training (2017))

Pick a number of push-ups, do them every minute for 14 minutes, last minute do double the number. #100days #artdudeplacement https://constantine.name/100days

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(Part 6 of 104 in series, 100 Days of Training (2017))

Regular Sunday class with @pkgenlehighvalley , some climb-up practice at end #artdudeplacement #100days https://constantine.name/100days

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(Part 5 of 104 in series, 100 Days of Training (2017))

Tracy and I are off to walk a two mile loop with a stop to weed our plot in the community garden and harvest some tomatos! #artdudeplacement #100days https://constantine.name/100days

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(Part 4 of 104 in series, 100 Days of Training (2017))

Fell off many times, but remembering Stephane’s advice each time: “Go easy on yourself and simply get back on.” Exhaustion, anger, shaking, soaked in sweat, eternity. #artdudeplacement #100days

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(Part 3 of 104 in series, 100 Days of Training (2017))

Cool but very humid this morning. #artdudeplacement #100days

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