Author: Craig Constantine

Advice

Published October 24, 2022  ·  All posts on Oct 24  ·  

If you stop to listen to a musician or street performer for more than a minute, you owe them a dollar.

There is no such thing as being “on time.” You are either late or you are early. Your choice.

~ Kevin Kelly from, The Technium: 103 Bits of Advice I Wish I Had Known

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Alas, though I’ve provided you a link, it has already rotted. (I lamented this just a few weeks ago too.) You’re welcome to click through, but it leads now to a teaser version of the original piece… and links to the it’s-now-a-book on Amazon. ÂŻ\_(ツ)_/ÂŻ I’m all for people making money off their own work. It’s just weird to me, because it was only just 5 months ago that I marked that URL for later reading (my read–things–later tool saved me a copy of the page) and yet now it is no more.

Pro-tip: If you have the URL to something (as I’ve given you above) the Internet Archive probably saved you a copy. For example, here’s 103 Bits of Advice… from May, 2022.

As for the specific bits of advice, above I’ve chosen just two to quote. The bit about being late or early is my favorite; The world would be infinitely better off if everyone learned that bit. And the bit about owing money to street musicians is one I learned later in life, but to which I strictly abide; If I stop to listen, I will contribute.

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Beginnings

Published October 23, 2022  ·  All posts on Oct 23  ·  

The situation is even worse if you have no designs on getting ripped and instead just want to build a baseline of capability, whether that’s for hoisting your toddler, shaking off the stiffness of a desk job, or living independently as you age.

~ Amanda Mull from, What the Fitness Industry Doesn’t Understand – The Atlantic

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Back in 2011 or so, when I stumbled into parkour and Art du DĂŠplacement, it was a weekly opportunity for movement and play. There was no goal. There was no larger point to anything that we were doing. We weren’t trying to get ripped or beat our best time running or win at anything in particular. It was simply a merry band of people getting together to play and move, and it was challenging and fun. I (and everyone else) had good days and bad days. We laughed a lot, sometimes someone cried and not too frequently there was just enough blood to demonstrate we were serious. We each faced our fears. We pushed our boundaries and were challenged and supported (figuratively and literally) at the same time. I had never experienced anything like it. Countless times I’ve had similar experiences now—no two days are exactly alike, of course—and it always surprises me just how special it can be to move and play with like-minded people.

If I’m being honest, it’s very rare that I get those experiences these days. Once a month, if I’m lucky, is about the rate. Perhaps. And just this morning we were talking about making some fresh space in our not-actually-really-that-busy lives— a bit of prioritization as it were. I should definitely follow through with that.

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Broadside in a cloud of smoke

Published October 22, 2022  ·  All posts on Oct 22  ·  

Life sould not be a journey to the grave with the intention of arriving safely in a pretty and well preserved body, but rather to skid in broadside in a cloud of smoke, thoroughly used up, totally worn out, and loudly proclaiming ‘Wow! What a ride!’

~ Hunter S. Thompson

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A mythology around food

Published October 21, 2022  ·  All posts on Oct 21  ·  

Reactions so far have been a combination of interest and concern. The prevailing belief does seem to be that humans require three meals every single day, and you deviate from this number at your peril – missing lunch or breakfast is survivable but worrisome, eating only dinner is masochistic, and eating nothing for a day is a sure sign of disordered eating or some other form of mental illness.

~ David Cain from, The Myth of Three Meals a Day

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Most of the reactions I get are concern. I’ve zero interest however in what others think of how I eat. I’m still over-weight because I binge eat; I binge eat as a form of stress relief, and I’m okay with that. (It’s vastly better than other forms of stress relief which I am happy to remain free of.)

The really interesting affect of all my fasting is that it’s completely changed how I think about others’ eating. For a long time I would think judgmentally about others’ eating, and sometimes I’d even make the egregious error of voicing my opinions. But my fasting has taught me how annoying (and patently incorrect if I’m being honest) others’ opinions are about eating—and then “physician heal thy self!” I turned that into self-criticism about my thoughts regarding others’ eating. Not only do I no longer voice my opinions, I rarely even have thoughts about others’ eating habits. I didn’t simply learn to stop having an opinion, but I stopped thinking I know better.

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Don’t try so hard

Published October 19, 2022  ·  All posts on Oct 19  ·  

If you talk to someone about “relaxing,” they will usually think of that as the opposite of “trying hard.” They think of lying on the couch, muscles relaxed, not doing anything. “Relaxing” is equated with “laziness” for a lot of people. So “trying hard” and “relaxing” are seen as two opposite things. What would it be like to try hard while relaxing?

~ Leo Babauta from, Effortless Effort: Relaxing While Trying Hard – Zen Habits Website

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I’ve long known I have a bias to action. So trying hard used to always look like activity—often physically strenuous activity. Eventually I came to refer to that as my “bashing” mode. Imagine the Hulk working on anything; Bashing. But this leaves a trail of destruction more often than not. As I’ve worked to value recovery, rest, and relaxation—because, hey, why couldn’t one’s life be mostly peaceful relaxation?—I’ve gravitated towards “work” that can be done in a relaxed state. If any of this is news to you, as always, Babauta does a great job suggesting ways to get into it.

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There are no laws

Published October 18, 2022  ·  All posts on Oct 18  ·  

There are no laws. You have to be in the moment. You have to understand the circumstances you’re in. Learning to adapt to each new circumstance means seeing events through your own eyes, and often ignoring the advice that people constantly peddle your way. It means that ultimately you must throw out the laws that others preach, and the books they write to tell you what to do, and the sage advice of the elder.

~ Robert Greene

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Emotional flooding

Published October 17, 2022  ·  All posts on Oct 17  ·  

Whenever I hear about these incidents, I think of the best life advice I ever got, from my older brother: “Don’t freak out.” He was giving me a parenting tip, but really, it applies to everything in life. Freaking out—“emotional flooding,” in social-science jargon—never seems to make matters better, and we nearly always regret it. The fact that freak-outs may be happening with particular frequency right now is an opportunity to understand the phenomenon in ourselves and learn to manage our emotions better. If we do, we will be equipped with a skill that helps us be better friends, parents, spouses, and professionals, even when the pandemic is nothing but a distant memory.

~ Arthur C. Brooks from, How to Stop Freaking Out – The Atlantic

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I truly hope you’ve not experienced flooded emotions, recently or otherwise. For me, this is a big part of how my atypical brain works. I don’t have an emotional range. I have two settings labeled zero and eleven. Eleven means I love sappy movies, can get really engaged in helping people, and much more. But, I had to learn how to disengage when my emotions flare; I had to become a master at pausing while deciding what I want to happen.

But having a level–zero non-response to most everything means I can function very well under duress. For example, if the roof of the house is mid-repair, it’s been raining hard for hours, the ceiling is leaking in various places, and then the hard-wired fire alarm shorts out (ie, goes off) when water gets into a sensor, the deafening, in–house klaxon sounds, my cellphone rings as the monitoring company reports there’s a fire… Well, level-zero means I can repeatedly work the keypad to disable the fire alarm, even though it goes off again in a few seconds, give the person on my cellphone my alarm code to avert the fire department’s being dispatched, and then quickly work to physically disable the alarm system (even though it’s intentionally tamper– and disable–resistant.) All without my heart–rate rising; while actually feeling bored by it all.

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Great lakes

Published October 16, 2022  ·  All posts on Oct 16  ·  

The Great Lakes of North America’s midsection—Superior, Michigan, Huron, Erie, and Ontario—together span nearly 100,000 square miles, with a combined coastline just shy of 10,000 miles. They hold more than a fifth of Earth’s unfrozen fresh water, straddle an international border, and help move more than $15 billion dollars worth of cargo each year.

~ Gemma Tarlach from, Are the Great Lakes Really Inland Seas? – Atlas Obscura

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This article didn’t strike me as particularly interesting. But after I was about half–way through reading it, it became clear it was in fact interesting. It’s worth the read. It’s worth read just to find out was a “meteotsunami” is. It’s worth read to learn about that time the water in Lake Michigan sloshed to one side and then sloshed back creating a tsunami that swept into Chic– wait, wat?!

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I’m backing away slowly

Published October 14, 2022  ·  All posts on Oct 14  ·  

Inside this box is a thing of beauty—and absurdity. It’s a one-of-a-kind puzzle created just for me by one of the greatest puzzle makers in the world. It is, almost surely, the hardest puzzle ever to exist. But before I open the box, let me tell you how the puzzle came to be, and why I think it’s not a trivial pursuit.

~ A. J. Jacobs from, The Puzzle That Will Outlast the World – The Atlantic

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There was a time… who am I kidding? The time is now. Must. Resist. The urge. To buy…

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Harmony and understanding

Published October 13, 2022  ·  All posts on Oct 13  ·  

People are wise beings; they possess the ability to live according to the dictates of their intellect, and sooner or later, they will evolve from a state of violence to a state of complete harmony and understanding. And every act of violence makes this time more distant from today.

~ Leo Tolstoy

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Wellness

Published October 12, 2022  ·  All posts on Oct 12  ·  

Modern wellness, at its core, is a self-sustaining doom loop of precautionary, aspirational consumption: Buy to be better to buy more to be better still. Which is why, despite Raphael’s arguments, I don’t fully buy that wellness has taken on the role of religion. Instead, in classically entrepreneurial American fashion, it’s become extra unpaid work—the very thing we don’t need more of and truly don’t have time for.

~ Sophie Gilbert from, How Did Healing Ourselves Get So Exhausting? – The Atlantic

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I’d never really thought of it as “exhausting” until I read this article. Now I’m thinking that what I’ve been rebelling against, in the last year or three, is my self–imposed, continuous–improvement mindset of wellness. What I really want to do, is nothing; literally nothing in the sense of just lay in a hammock for—I dunno—a week, maybe much much longer. I’d thought, again in the last year or three, that I’d insulated myself from the outside effects Gilbert describes so clearly, but now I’m not so sure. I’m definitely way down the downward–slope side of spending money on “wellness.” But I’m definitely aware that I spend a lot of time thinking about, arranging, tweaking, planning, assessing… around wellness. Food for thought, indeed.

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Photography from Seattle

Published October 10, 2022  ·  All posts on Oct 10  ·  

For several years I’ve been attending the Art of Retreat events in North America. Originally they were held in New York City, but the latest three were held outside of Seattle. I’ve been recording conversations for Art of Retreat’s own podcast over the years. If you’re interested in what goes on behind the scenes, I tried to unpack some of it over on a topic in the Podcaster Community, Field Recordings at Art of Retreat 2022.

I have a habit of trying to capture interesting photos from airplane windows. Often it’s solar or weather phenomenon, but on this trip out to Seattle I was surprised to see these forest fires. Fortunately, they weren’t very close to where the event was held, but “fire fog” was thing during much of the time I spent in Seattle and all of the time at the event.

Photos from the flight out to Seattle WA.

A few shots from the location where the event was held…

View from the bunk-house porch, and from the lake shore.

And one last random shot from a cool, mushroom–infused coffee spot in Seattle, Wundergrond Coffee.

Quite the knitting project for someone.

Random, but fun photos — hope you enjoyed them.

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I’m triggered, now what?

Published October 9, 2022  ·  All posts on Oct 9  ·  

The more fun your work, the less likely it is to set off these triggers. You won’t struggle to focus—tasks will attract your attention because they’ll be far less tedious, frustrating, challenging, and so on. There are a lot of strategies for overcoming procrastination. But making a project more fun disables a bunch of procrastination triggers at once, while also making your work more enjoyable. It’s a great strategy.

~ Chris Bailey from, How to stop procrastinating by making your work more fun – Chris Bailey

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Great little article from Bailey with great points about the really common things that trigger procrastination, and some ideas on how to beat each one. What’s been working for me for a while is something inspired by Yoda’s comment that, “named your fear must be, before banish it you can.” I can tell when I’m procrastinating; perhaps not always, but definitely often. At the point of realization, I play the name–game: “Craig, what exactly is it that you don’t want to do?” Then like the school guidance counselor always trying to talk me out of sabotaging myself into detention, “Are you sure that’s the thing? Be specific.” Upon realizing I’m still in their office, “I don’t think you’re as sure as you think you are. Can you explain it to me like I’m 5 years old?” Until eventually, it’s so blinding clear what I need to do (or skip, or change, or screw up 3 minutes of courage, or whatever) that I just freaking stomp that procrastination.

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Endless anxieties

Published October 8, 2022  ·  All posts on Oct 8  ·  

When circumstances scare us, our imagination tends to take over, filling our minds with endless anxieties. You need to gain control of your imagination. A Focused mind has no room for anxiety or for the effects of an overactive imagination.

~ Robert Greene

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