Author: Craig Constantine

Listening

July 7, 2023

I was reading a single post, Waste time, from Mandy Brown’s aworkinglibrary.com. It’s worth reading just to realize there are two, contradictory suggestions for how to live a life depending on how you interpret this deceptively simple sentence:

There is so little time to waste during a life.

And then Brown led me to her reading notes from a book by Mary Rueflé where this left me gobsmacked:

I used to think I wrote because there was something I wanted to say. Then I thought, “I will continue to write because I have not yet said what I wanted to say”; but I know now I continue to write because I have not yet heard what I have been listening to.

~ Mary Rueflé from, Madness, Rack, and Honey

It is indeed unfortunate that there is so little time to waste during a life! I am redoubling my efforts to find more time to waste.

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Iteration

July 5, 2023

On any project I can quickly get to the doing. Nearly as quickly I start thinking about how to improve whatever it is I’m doing. Sometimes whatever-it-is has a clear end; I can spend many hours (thank you ADHD) laser-focused on an immense number of trivial steps knowing it will mean I can remove something from a to-should list. But with open-ended stuff, like “publish conversations as podcasts”, it doesn’t take long for my urge to fiddle to get the better of me.

I recently went to a Picasso exhibition. What impressed me the most was not any individual piece of art, but rather his remarkably prolific output. Researchers have catalogued 26,075 pieces of art created by Picasso and some people believe the total number is closer to 50,000.

~ James Clear from, The Shadow Side of Greatness: When Success Leads to Failure

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I think it comes down to motivation. (And I find reading about others’ huge accomplishments to be crushingly de-motivating.) If I have the intrinsic motivation, then the iteration happens; only by great effort could the iteration not happen! Clear points out that Picasso had a very dark side which presented in his interpersonal relationships. I don’t think that dark side—anyone’s dark side—motivates iteration. And a dark side is not a necessary feature either. I really believe one can be a decent human being and be motivated and get great stuff done.

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Change

July 5, 2023

If we can accept the idea that all real change is a shift in narrative—a new story as opposed to the received dominant story—then the function of citizenship, or leadership, is to invite a new narrative into existence. Narrative begins with a ride on the wave of conversation. For greatest effect, we need a new conversation with people we are not used to talking to.

~ Peter Block

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Movers Mindset’s purpose

July 3, 2023

Back in 2018 I traveled to an event at Gerlev in Denmark. I gave a brief presentation one morning explaining the Movers Mindset podcast. The other day, I stumbled over my notes, and felt this was worth a fresh posting.

When we move through the world we can move in an ordinary or an extraordinary way. Ordinary movement is easy; it follows established paths; and it is boring. Extraordinary movement requires excellence, knowledge, and independence. When I talk about movement, I am talking about extraordinary movement because it is much more interesting. Movement—whether that is Parkour, ADD, Freerunning—is a celebration of freedom in the context of an unforgiving reality that cannot be ignored.

These ideas form the foundation of movement: Pay attention to reality, learn as much as you can and practice. With parkour–as with just about everything in this world–the true beauty of the practice can be fully appreciated only by taking a deeper dive into it. This means we have to understand not just the physical aspects of movement but the mental and philosophical basis for movement.

As a mastery discipline—something that can be practiced for a lifetime with continued improvement—movement focuses more on the journey than the destination. Understanding the values, interests, and challenges in the minds of the best practitioners is the best way of showing the path of movement in a meaningful and accessible way. Our podcast, with its audio format and transcripts, naturally emphasizes the mental and psychological aspects of movement.

The podcast brings out the more intellectual elements of movement. My goal is to emphasize the value that movement and movers create and develop through their practice. In pushing the limits of human potential, movers demonstrate objectively that such achievements are possible. Since the physical aspects of practice can be directly observed through images and videos, the visible part is already well covered. But I believe the mental aspect is where the real magic happens, and it is less well covered because it is not spectacular. Video will grab your attention, excite you and may even get you to try some new things, but to get really good at movement you need a deep understanding.

When you listen to the podcasts, I hope you will notice a distinct difference in our approach. Our goal is always to show the guest in the best possible light. We aim to illuminate and showcase their values, ideas, and principles in a way that makes them accessible and relevant to the listener while showing the proper respect for their achievements. Each interview is a collaborative effort with that guest. Our shared goal is to clearly communicate ideas that will be useful to each listener in the context of their personal journey of exploration.

Yogis, martial artists and chess masters often describe how much they’ve learned about life from in-depth practice and mastery in their disciplines. We hear similar sentiments from musicians, sculptors, painters, hunters, and chefs. Movement as a mastery discipline is no different. A big part of its value comes from the lessons it teaches us about life and reality. Knowing your own strengths and limitations is critical. Reality is unforgiving. Physics always works and is important. You cannot fake competence. Courage is required to overcome self-imposed limitations. The list of lessons is limited only by our ability to think and to understand movement.

I am passionate about creating and promoting rational discussion. I am passionate about sharing others’ stories, wisdom, insights, accomplishments, goals, visions and delusions. Describing and illuminating the ideas behind extraordinary movement and human exceptionalism can help us all to improve our experience and appreciate the richness and beauty of life.

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The pause between

July 2, 2023

I often discover I’m really enjoying myself when I am simply submerged in experiencing. Novelty will of course afford this opportunity (but it’s dangerous to chase novelty.) Unfortunately, if I find something mundane which I discover I’m enjoying I shift to wondering if I can make my enjoyment be productive.

If you’re trying to get through your work as quickly as you can, then maybe you should see if you can find a different line of work. And if you’re trying to get through your leisure-time reading and watching and listening as quickly as you can, then you definitely do not understand the meaning of leisure and should do a thorough rethink.

~ Alan Jacobs, from And Then?

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I sometimes grasp leisure. Far too often I feel compelled to turn leisure into work. I once used “festina lenta” as my touch phrase for a year, and now that’s sounding like a perfect example of my turning my leisure into work.

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Mindless malice

July 2, 2023

Even when one is crossing it at seventy miles an hour on a four-lane highway, the desert can seem formidable enough. To the forty-niners it was unmitigated hell. Men and women who are at her mercy find it hard to see in Nature and her works any symbols but those of brute power at the best and, at the worst, of an obscure and mindless malice.

~ Aldous Huxley

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Self-understanding

June 30, 2023

I’m often paused, even paralyzed, by uncertainty. My hope is that this is a sign that I’ve developed some (originally absent, apparently) humility. I swing wildly between feeling confident in simply doing “the work” simply for the sake of experiencing the process, and panicking in the face of self-criticism for wasting my talents and resources. Literally, the only thing which saves me is the knowledge that it takes a significant amount of self-awareness to even think to write a paragraph such as this.

Never play to the gallery… Always remember that the reason that you initially started working is that there was something inside yourself that you felt that if you could manifest in some way, you would understand more about yourself and how you coexist with the rest of society. I think it’s terribly dangerous for an artist to fulfill other people’s expectations — they generally produce their worst work when they do that.

~ David Bowie from, David Bowie on Creativity and His Advice to Artists – The Marginalian

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I’m not sure it’s terribly dangerous. But it’s certain that I get twitchy and restless if I go searching for others’ approval. It feels far better to sit down, shut up, and start. Actually, it’s really a double-negative: It feels far less worse to sit down, shut up, and start than it does to seek others’ approval for whatever it is I have the urge to work on.

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Contrast

June 28, 2023

How important is having a vision? I’m feeling like it’s very helpful to have a vision which is both clear and simple. To be clear is one thing, but when I try to share a vision with someone else, it goes badly if it’s not also a simple vision.

This isn’t quite a contradiction (building projects are high variance), but it’s an interesting contrast – what made two seemingly similar projects develop so differently? Why did building the Empire State Building go so smoothly, and the World Trade Center struggle? What can we learn by comparing the two projects? Let’s take a look.

~ Brian Potter from, Building Fast and Slow, Part 1: The Empire State Building and the World Trade Center

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The question, “Who will do what by when?” tends to rock worlds. If I’m going to trot out that last focus, I better have a clear and simple vision of the “what”.

Also, what a deliciously deep dive, in just the first part linked to above, into how the Empire State Building was imagined, designed and built.

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Prescription

June 28, 2023

One of the basic elements of the relationship between oppressor and oppressed is prescription. Every prescription represents that imposition of one individual’s choice upon another, transforming the consciousness of the person prescribed into one that conforms with the prescriber’s consciousness.

~ Paolo Freire

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Twenty-four hours

June 27, 2023

You have to live on this twenty-four hours of daily time. Out of it you have to spin health, pleasure, money, content, respect, and the evolution of your immortal soul. Its right use, its most effective use, is a matter of the highest urgency and of the most thrilling actuality. All depends on that. Your happiness—the elusive prize that you are all clutching for, my friends!—depends on that.

~ Arnold Bennett

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Gatekeepers

June 26, 2023

If there’s somewhere I need to be, I need to start walking. It’s insightful, but it begs a few questions. Do I really understand “where” I need to be (that is to say, what does the word “where” really stand for if I’m to use the proverb)? Is there a path from “here” to “there”? And really sticky question: Are there any true obstacles, like gates with gatekeepers, between “here” and “there”?

The world is full of gatekeepers who think they have veto rights. Don’t believe them. If you need them to invest time or resources then they deserve to have a say, otherwise the responsibility remains with you to decide how to proceed and to suffer the consequences or reap the rewards, as the case may be.

~ Andrew Bosworth from, Ask for Advice, Not Permission

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There are many ways (metaphorical and literal) to go over, under, around and through gates and gatekeepers. I’ve always visualized the proverbial gatekeeper as part of a structure surrounding something, keeping me out. But why that orientation?

Recall Douglas Adam’s Hitchhiker’s Guide wherein one character builds an asylum for the world; A “house” with the “interior” stuff (carpet, furniture, lights, curtains, etc) on the outside, exposed to the elements, and with a central space with no roof, faced with the exterior parts of a home. In that center was “outside” the asylum and the entire rest of the world was therefore “inside” the asylum thus constructed.

Why aren’t the gatekeepers seen as denying us access to exit? I don’t want “in” to gain access to some resource or some people. I want “out” to regain my freedom.

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Community building

June 26, 2023

The essence of restorative community building is not economic prosperity or the political discourse or the capacity of leadership; it is citizens’ willingness to own up to their contribution or agency in the current conditions, to be humble, to choose accountability, and to have faith in their own capacity to make authentic promises to create the alternative future.

~ Peter Block

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