Author: Craig Constantine

On depression and meditation →

Published July 20, 2024  ·  All posts on Jul 20

David Lynch has a variety of notions about what it takes to make art, but suffering is not among them. “This is part of the myth, I think […] the more you suffer, the less you want to create. If you’re truly depressed, they say, you can’t even get out of bed, let alone create.”

~ Colin Marshall, from David Lynch Explains Why Depression Is the Enemy of Creativity–and Why Meditation Is the Solution

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The cure for depression? My experience is that the only thing that works to avoid depression, in the long run, is meditation.

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Distraction →

Published July 19, 2024  ·  All posts on Jul 19  ·  , ,

The defenders of our freedom have failed to take into account our infinite appetite for distraction.

~ Aldous Huxley

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Will it last? →

Published July 18, 2024  ·  All posts on Jul 18  ·  

[How do you know if something will last or not?] Well, you don’t! That’s a form of arrogance! I think that if you can somehow tell some kind of truth or at least get to some sense of truth… Then it will last. Because then you’ve reached some kind of primal understanding of something that will transport you over time. But I don’t sit here and say, “Is this going to be great and last?” I don’t think so. I just try to make it something that has a sense of something that matters, you know, that makes it of value.

~ Eric Roth, from Eric Roth

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Eric Roth wrote the screenplay for Forrest Gump, an adaptation of the book.

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Lists →

Published July 17, 2024  ·  All posts on Jul 17  ·  ,

To-do lists tend to be long; Success lists are short. One pulls you in all directions; The other aims you in a specific direction. One is a disorganized directory and the other is an organized directive. If a list isn’t built around success, then that’s not where it takes you. If your to-do list contains everything, then it’s probably taking you everywhere but where you really want to go.

~ Gary Keller

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Time well spent →

Published July 16, 2024  ·  All posts on Jul 16  ·  ,

‘Dagon’ has all the elements of a classic Lovecraft tale. Here, as in many of his later works – including ‘The Call of Cthulhu’ (written in 1926), The Dream-Quest of Unknown Kadath (1927), and At the Mountains of Madness (1931) – optimistic endeavours for knowledge, even the simple act of seeing what’s on the other side of a hill, are thwarted by incomprehensible terrors and a horrifyingly arbitrary cosmic order. These revelations shatter the minds of Lovecraft’s truth-seeking characters, including doctors, archaeologists, lost sailors, metaphysicians and scientists of all kinds.

~ Sam Woodward, from Terrifying vistas of reality

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Some people must think that reading a bunch of Lovecraft’s work was time I wasted. I loved it. I didn’t find it scary (I’m not sure I’ve ever found any book scary. Movies, on the other hand, can scare the hell out of me.) But I deeply enjoyed Lovecraft… and yet I could never quite express why. After reading Woodward’s thoughts I’m thinking I enjoyed the experience—being myself one of those “doctors, archaeologists, lost sailors, metaphysicians and scientists of all kinds”—of seeing people like me get the hell scared out of them.

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Converse →

Published July 15, 2024  ·  All posts on Jul 15  ·  

Whilst we converse with what is above us, we do not grow old, but grow young.

~ R. W. Emerson

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Autopilot →

Published July 14, 2024  ·  All posts on Jul 14

The reality is, behaviour change is hard, and many people have not been taught effective goal-setting. For example, someone might know that they’re unhappy and have intentions to change, but they focus on something too broad (‘I want to be happy’) or on what they don’t want (‘I don’t want to be depressed’). An ill-defined focus can lead to trying many things without following through on any one thing.

~ Kiki Fehling from, How to stop living on auto-pilot

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I see countless examples of mindlessness any time I venture out into the regular world. But I also see examples of mindfulness! They’re not as common, but some people I encounter are awake. Some people I encounter are interested and interesting. Some people’s presence makes the immediate area a better place.

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Stick →

Published July 13, 2024  ·  All posts on Jul 13  ·  

Be like a postage stamp—stick to one thing until you get there.

~ Josh Billings

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Life skills →

Published July 12, 2024  ·  All posts on Jul 12

It struck me that this has become a kind of dividing line between success and failure within my team. Those who haven’t worked out haven’t been able to start the clock or return the ball very quickly. It’s not just my team—it’s a source of frustration that fills the letters and dispatches of just about every great general, admiral, and leader throughout history.

~ Ryan Holiday from, You Can’t Succeed In Life Without This Skill

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I’ve never had the nothingness problem. I’ve always been a starter (and an over-achiever, and an over-thinker.) For me the challenge is always to find ways to create change, without destroying myself and health in the process. Set goals, yes. But also leave no-goals-today space. Have aspirations, yes. But don’t assess my self-worth based on my distance from those aspirations.

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Self →

Published July 11, 2024  ·  All posts on Jul 11  ·  ,

I should not talk so much about myself if there was anybody else whom I knew so well.

~ H. D. Thoreau

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