Reading time: About 5 minutes, 900 words
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This issue is https://7forsunday.com/46
Author: Craig Constantine
18 â Bouldering
(Part 29 of 46 in series, Level 52 countdown)

Simple little session at our local spot. Tomorrow: Probably lawn mowing and other yard work.
What came before
I have several projects where there’s no end-game. (I’d argue all of my passion projects have no end-game.) The process of doing the creative work is the entire point. Do the thing, because doing the thing is some combination of “I enjoy it”, “I can rationalize the necessary parts I don’t enjoy” and “it’s making the world a better place.”
So you start. You do these trivial first actions, because theyâre so stupidly easy, and then youâre working on the task. Youâre inside the compound. Youâre no longer trying to âget started.â Most of the resistance is gone, itâs clear enough what to do next, and it feels good to continue.
~ David Cain from, The Right Now List
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Rest. Reflect. Recalibrate. âŚwas a wonder-filled takeaway from Trust Yourself by Melody Wilding. There was a little diagram of those three in a circle: Rest pointing to Reflect pointing to Recalibrate pointing to Rest. I am forever and ever imagining my projects as some sort of steady-state of affairs. Start the thing and then “just” do the thing. Forever. Forever? No. “What came before?” is, for me, the wrong question. How am I honestly feeling about whatever-it-is right now? That’s right. That just is. That’s how I am today. Okay, what comes next? Do I need to rest, reflect, or recalibrate?
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É
Resistance
If you have decided that you can’t do art until you quiet the voice of resistance, you will never do art. Art is the act of doing work that matters while dancing with the voice in your head that screams for you to stop. We can befriend the lizard, lull it into stupor, or merely face it down, but it’s there, always. As soon as you embrace the lizard (not merely tolerate it but engage it as a partner in your art), then you are free.
~ Seth Godin
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19 â Running
(Part 28 of 46 in series, Level 52 countdown)

Back home to my usual flat lollipop loop. Little lighter, little faster than last time. ÂŻ\_(ă)_/ÂŻ Tomorrow: Bouldering at our local spot.
Growth
You are under no obligation to remain the same person you were a year ago, a month ago, or even a day ago. You are here to create yourself, continuously.
~ Richard Feynman
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20 â Travel day
(Part 27 of 46 in series, Level 52 countdown)

This is what my brain felt like after a long day of traveling. Solid workout in itself. So happy, and so lucky to have gotten this trip in! Tomorrow: Running back at home.
Make a point
I write because it requires me to think. There’s no particular reason why I need to publish what I write. Having targets for what to write, and on what schedule to publish it, simply keeps me accountable. I am certainly better off for having done the writing and the thinking.
Make your point, make it clear, and get out of the readerâs way.
~ Morgan Housel, from Useful Laws of the Land
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By reading what others have written, I’ve found myself standing on the shoulders of giants.
É
The blast of a trumpet
Make your own bible. Select and collect all the words and sentences that in all your readings have been to you like the blast of a trumpet.
~ Ralph Waldo Emerson
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21 â Walking in London
(Part 26 of 46 in series, Level 52 countdown)

Final day before heading home. Found these two neat buildings; note the color of the glass windows on the left one. Tomorrow: A day of traveling.
Direction
A step backward, after making a wrong turn, is a step in the right direction.
~ Kurt Vonnegut
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22 â Tree work
(Part 25 of 46 in series, Level 52 countdown)

This rather large tree (much too heavy for us to lift) had fallen onto the roof of this building. Took two us, and some Quadrupedal on a slippery roof, to get it trimmed, properly felled, and then off the roof without any damage. Tomorrow will be more walking in London.
Time for bed
The sensations of physiological sleep-pressure are deeply unsettling. To begin to lose the ability to control one’s body⌠To begin to lose consciousness⌠To begin to lose stretches of timeâŚ
Lately I’ve been trying to pay attention to the tiniest hints of sleep pressure. The other evening I had a thing to do⌠and I was struggling. I wanted to do the thing, but I was unable to do it. As soon as I realized I was struggling with sleep pressure I was off to nap knowing sleep pressure is not a thing I can avoid, only post-pone. Better to sleep now then to continue wasting my time struggling.
The idea that getting adequate sleep is a crucial ingredient for good health â as crucial as good nourishment â is one that many societies have been slow to embrace. The pressures and pace of modern lifestyles certainly donât encourage healthy sleep practices, whether itâs from the pressures of work or the ubiquitous increase of anxiety-induced insomnia.
~ Van Savage and Geoffrey West from, A quantitative theory unlocks the mysteries of why we sleep | Aeon Essays
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Yikes. I think I’ve gotten anxiety-induced insomnia just reading that. So on the off-chance you’ve not yet realized that sleep isâliterally, without exaggerationâthe most important thing in your life, I’ll just say: Sleep you should, and perchance to dream.
É
Understanding
When you want to know how things really work, study them when they’re coming apart.
~ William Gibson
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23 – Walking
(Part 24 of 46 in series, Level 52 countdown)

Another day of perambulation visiting Rhossili in glorious weather.
Silence
History will have to record that the greatest tragedy of this period of social transition was not the strident clamor of the bad people, but the appalling silence of the good people.
~ Martin Luther King, Jr.
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24 â Wales
(Part 23 of 46 in series, Level 52 countdown)

Spent the afternoon perambulating and exploring with a friend.
Master of none
The idea of a changeable-bits, screw driver is brilliant. There were dozens of different screw-driving tools that varied only in the shape of their pointy end; their handles and other properties were identical. This was the perfect opportunity to create one tool to perform many functions.
You might wonder whether life is really simpler this way. Wouldnât it be far more convenient to use a single device to accomplish all of these tasks?
Technically, yes. Psychologically, no.
While thereâs an undeniable ease-of-use factor to housing a phone, internet browser, entertainment center, camera, and GPS in a lightweight rectangle that fits inside my pocket, the proximity of each of these tasks to one another leads, inevitably, to constant distraction. If youâve ever tried to find the perfect angle for a photo while your Instagram post is blowing up, or answer a work email while your mom is calling you, you know what I mean.
~ Talia Barnes from, The Case For Digital Minimalism – by Talia Barnes
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I agree with Barnes, and her point about proximity is one I’d not seen clearly expressed. And there’s a more obvious argument for digital minimalism: It actually works.
The multi-bit screw driver works exactly as well as the dozens of tools it replaces. But my “smart” phone is a less capable phone, a less capable camera, a less capable correspondence tool, etc. Yes, clearly, it’s more convenient. But “the best camera is the one you have with you” is only true if your definition of “best” is: I captured the photo. “The jack of all trades is master of none.” holds true. If instead your definition of “best” is: I did the thing well. Well, then, you need the right tool. And the right toolsâthe right technology, is calm technology.
É
August 13, 2023 â #45
Reading time: About 5 minutes, 900 words
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This issue is https://7forsunday.com/45