Rest. Reflect. Recalibrate.

When you’re able to recognize what’s happening and be deliberate with your actions, setbacks don’t have to be as painful. Coming out on the other side ready to recommit to your path requires that you harness all the skills you have learned and apply them to rest, reflect, recalibrate, and then get back on track.

~ Melody Wilding



It takes courage to let go of what’s not working. Rather than focus on what you’re losing, hone in on what giving up goals affords you, like more time and energy. Remember no decision is permanent. You can continue to make adjustments until you find the balance of goals that works for you.

~ Melody Wilding