Your spirit must constantly assert itself because your body is constantly exerting itself. As soon as you stop working at your spirit, then your body will have complete power over you.
~ Leo Tolstoy
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Assertion →
Breath →
I’m gobsmacked. I’ve spent a tremendous amount of time on breath work. In the last few days, something new clicked into place for me. Hopefully, this saves someone somewhere some time on the learning curve:
Ashtanga yoga is about breathing. You may also notice there is some movement involved in Ashtanga; Don’t be distracted by the movement! The movement is irrelevant if you haven’t discovered the importance of the breathing.
I’ve written a lot about my personal restorative practice. Breathing and relaxing into the things I do has been an important part of it for a loong time. I cherish my 15 years of study in a style of Aikido where breath is integral to the physicality. I spent a few years regularly practicing Tai chi, and later a few years with Yinn yoga. But Ashtanga yoga never clicked for me. Sure, it’s always a great workout. But I could never really get into it as a practice. I’d bet I’ve been in hundreds of situations where someone (random warmups, movement and martial artists of every stripe, and proper yoga instructors of countless flavors) has led what has aspired to be Ashtanga yoga. Without exception, it has always been a bashing struggle for me.
Because it’s about breathing. No two people are going to have the same breathing. Absolutely, I can imagine that at advanced physical and mental levels, people could synchronize their breathing and then they could do Ashtanga yoga in sync. But that’s not me. Not me at all.
To be really clear: I’m not bashing on Ashtanga — nonono. I’m freakin’ excited because now I feel like …scratch that! Now I can practice Ashtanga. I look forward to it! I’m looking forward to practicing it for a while, and then finding an instructor and taking a class to get help improving. Rather than my old, “please lead me through the sequence”, I’m looking forward to, “please help me improve my sequence”. Which I’m betting will be instruction on breath, and maybe some instruction on movements too.
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The way →
There is no way to happiness— Happiness is the way.
~ ThĂch Nhất Hạnh
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A quote I cannot find →
I’m often pulling up quotes from my own collection. I use them for reminders and inspiration. Today, I had the thought that:
Dreams and passion get you into trouble;
Plans and hard work get you out.
I’m certain this is not a new sentiment. None the less, I couldn’t find it in my collection nor with a few minutes of searching. Does it sound familiar to you? …any idea where a more original source might be?
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A great many troubles →
I am an old man, and have known a great many troubles, but most of them never happened.
~ Mark Twain
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December 04, 2022 — #9 →
Reading time: About 6 minutes, 1200 words
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This issue is https://7forsunday.com/9
Scale →
Under one square metre of undisturbed ground in the Earth’s mid-latitudes there might live several hundred thousand small animals. Roughly 90% of the species to which they belong have yet to be named. One gram of this soil – less than a teaspoonful – contains around a kilometre of fungal filaments.
~ George Monbiot from, The secret world beneath our feet is mind-blowing – and the key to our planet’s future
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There’s mind–boggling complexity in the microscopic realm.
Here’s a quick zoom towards the macroscopic: If you imagine the Earth the size of a peppercorn, then the moon would be a pin-head about 2.5″ inches away. At this scale, the sun is an 8″ ball, sitting 14 yards from the peppercorn Earth. How far away, at this same scale, is the next closest star? It’s thousands of miles at this scale to the Centauri star system (a 4 year trip at the speed of light.) How far is it across our just-average-sized Milky Way galaxy? …and how many stars are here, with our cozy Sol? …and how far to the next galaxy? …how many galaxies? Frankly, I’m confident there’s other life—even other intelligent life—out there. But, will we ever meet each other across such vast gulfs of emptiness?
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First principle →
The first principle is that you must not fool yourself, and you are the easiest person to fool.
~ Richard Feynman
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Please be kind: Rewind →
[We] didn’t discover his work in the theater, much less at Cannes. Rather, we found it at the video store, ideally one that devoted a section specifically to his work—or at least to his signature genre of “body horror,” which his films would in any case have dominated.
~ Colin Marshall from, David Cronenberg Visits a Video Store & Talks About His Favorite Movies
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Do you remember video stores? …I mean the individual stores, from before Blockbuster came along? Sections. You had to walk to the section in the store. New releases. Maybe there was a staple employee who knew every movie. Maybe you—like me—wondered if working there meant watching each movie before putting it out… what a job that would be!! Maybe there was a hand-written sign whose perennial message stands atop this missive. Maybe family movie nights? The lottery that was the occassional “doesn’t play” tape. “Tracking”—and then the magic of “Auto Tracking”. And all of that from two words: video store.
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