Craig Constantine

What if I just did the thing a bunch more times?

Published August 30, 2021 · All posts on Aug 30 ·

7. Consistent and repeatable results come from a process. “True style does not come from a conscious effort to create a particular look. It results obliquely—even accidentally—out of a holistic process.”
~ Shane Parrish from, 7 Things I Learned in Architecture School

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That articlette is about a book, 101 Things Things I Learned in Architecture School. The 7th point, in bold, is the penultimate of a best-of-the-best selection from the book. The inner-quoted part is Matthew Frederick, the book’s author.

This point about a holistic process—the idea that mastery isn’t some higgledy-piggledy mish-mash of throwing things together—is an idea I’ve held dearly for a long time. Every time I see it, like in this articlette, I want leap up, flipping my desk over and scream, “Hear! Hear! …and again, louder, for those in the back staring at their handheld devices.”

Every single time that I’ve decided to take a process, and repeat it in search of understanding, (for example, my 10,000 rep’s project,) the learning and personal growth has paid off beyond my wildest dreams. At this point, I’ve done nearly 200 recorded conversations—I’m not stretching the truth, it’s actually hard to figure out exactly how many I’ve done. I’ve started another show recently as part of the Podcaster Community (25+ episodes and counting) and I’ve set up all the moving parts for yet another show as part of Movers Mindset “shorts”. And I keep wondering…

What would happen if I did 500, 1000? …what about 10,000? Not because I want to be famous and whine, “but I did 1,000 episodes why doesn’t anyone love me?!” But because I can see, in myself, how much I’ve learned and grown after 200. What would happen if I did a lot more?

My own improvement

Published August 29, 2021 · All posts on Aug 29 ·

But what does Socrates say? “As one man rejoices in the improvement of his land, and another in that of his horse, so I rejoice day by day in following my own improvement.
~ Epictetus

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Escalation, Part 2

Published August 29, 2021 · All posts on Aug 29

Three weeks ago—zoinks, time flies!—I wrote in Escalation that I didn’t want to turn this into a quote-a-day blog. That would also make my weekly email have 7 quotes, plus all the additional daily blog posts.

I’ve got to be honest: I was wrong. I really do want to publish all the quotes, and write all these blog posts. So, “All ahead flank-speed!” This week’s email will be even larger. …and onward thusly we shall proceed.

Unjustified terror

Published August 28, 2021 · All posts on Aug 28 ·

Let me assert my firm belief that the only thing we have to fear is fear itself—nameless, unreasoning, unjustified terror which paralyzes needed efforts to convert retreat into advance.
~ Franklin Delano Roosevelt

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Epochs of problems

Published August 28, 2021 · All posts on Aug 28 ·

Avoiding problems avoids the opportunity for growth. Most of the time, problems don’t go away, instead they grow.
~ Shane Parrish from, The Four Tools of Discipline

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It seems to me that there are epochs of problems. In the early days of my journey, I made dumb mistakes. Slowly I learned through stubbed toes, hurt feelings, expensive mistakes and bridges burned that life is hard, yes. But it’s much harder if you’re stoopid. More time passed.

I resolved the internal issues that led to bad impulses and choices. I learned the Kastanza Lesson of opposite day; If every instinct you have is wrong and causes things to turn out badly, one should at least trying doing the opposite. In short, I intentionally crafted a moral compass. Effectively gone—unless I just jinxed it—are any problems which are my fault. I’m not talking about errors here; I drop things, make wrong turns and forget things, of course. More time passed

And I’m left wondering how I move beyond my current problem: The setting of unrealistic expectations for myself, and of setting expectations [of any sort] of other people. I’m reminded of my thoughts on Discovery, Reflection and Efficacy. Perhaps if some more time passes? That seems to have worked twice now.

In care of my own faculty of choice

Published August 27, 2021 · All posts on Aug 27 ·

What would you like to be doing when you are overtaken by [disease and death]? For you surely will be, whatever you are doing. If you think you could be doing something better than this when you are overtaken, go and do it. For my own part, may death overtake me while I am engaged in nothing other than the care of my own faculty of choice, so that it may be unhindered, unrestrained, serene, and free.
~ Epictetus

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Magic with Vivian Carrasco

Published August 26, 2021 · All posts on Aug 26

How does embracing meaningful connections, shifting perspectives, and holding space enhance the experience of podcasting and personal growth?

The conversation explores the transformative power of vulnerability and shifting perspectives in podcasting and beyond.

I think when we are vulnerable, when we let our guard down—and that’s what happens for me when I turn off the video—I let my guard down, and I’m just immersed in the experience.
~ Vivian Carrasco (7:03)

The conversation reflects on the evolving dynamics of podcasting, emphasizing the significance of pre-call moments as spaces for connection and preparation. Vivi and Craig explore how turning off video during recordings can enhance vulnerability and authenticity, allowing for deeper engagement. They highlight how these seemingly small decisions, such as opting for audio-only interactions, create a more relaxed and immersive environment. This shift not only impacts the podcaster but also fosters a more intimate experience for listeners.

Another theme revolves around the transformation in personal and professional approaches over time. The conversation highlights the playful curiosity that replaces the initial weight of overthinking and perfectionism, making podcasting more enjoyable. The discussion also touches on broader ideas, like creating space for meaning and magic, and how reducing the noise—both literally and metaphorically—enables creative breakthroughs and personal growth.

Takeaways

Creating meaningful pre-call connections — A pre-call sets the tone for authentic conversations and builds trust between participants.

Audio-only podcasting — Turning off video promotes vulnerability, intimacy, and a relaxed environment for both hosts and guests.

Shifting perspectives over time — A journey from overthinking tools and techniques to embracing playful curiosity transforms the podcasting experience.

Holding space for magic — Leaving room for silence and presence allows meaningful and unexpected insights to emerge.

Focusing on what matters — Prioritizing meaningful elements enhances both personal growth and professional output.

Letting go of perfectionism — Reducing effort and embracing the flow of conversation creates deeper and more authentic exchanges.

The role of technology — Tools and gadgets are still valued, but they no longer overshadow the essence of meaningful storytelling.

Resources

The Within (U) Podcast — Vivian’s podcast explores what it means to turn inward and find the answers within us instead of seeking external approval or validation.

Zoom H4 and H6 recorders — Mentioned in the discussion as tools for mobile podcasting and audio recording.

Circle Practice — A method for fostering connection and communication in group settings.

Agents of S.H.I.E.L.D. series — A Marvel series that explores teamwork and resilience through fictional storytelling.

(Written with help from Chat-GPT.)

Storytelling with Heather Morrison

Published August 26, 2021 · All posts on Aug 26

What factors influence the transition from podcast listener to podcast creator, and how can individuals overcome challenges in this journey?

Discover how a passion for storytelling leads to a new creative journey in podcasting.

Your voice, your story—I’m all about story, obviously. It’s why I’m working on this new project to help people write about their lives in journaling.
~ Heather Morrison (21:26)

The conversation explores the transformative journey from being a passionate podcast listener to becoming a creator. Heather shares how her lifelong love of stories and books inspired their enthusiasm for podcasting. She describes her initial struggles with self-doubt and technical know-how, highlighting a pivotal moment when a structured course helped bridge the gap between idea and execution. Reflecting on her creative journey, she emphasizes the importance of embracing enthusiasm and pushing through the discomfort of starting something new.

The discussion also touches on creative challenges, such as narrowing down podcast themes and managing self-imposed pressure. Heather candidly shares her experience of developing a niche podcast about community theater, which later evolved into broader topics. She stresses the value of persistence, self-awareness, and embracing imperfections. The conversation concludes with insights into how personal stories and authentic voices can create meaningful connections and inspire others.

Takeaways

Starting a podcast — Transitioning from listener to creator requires enthusiasm, structure, and persistence.

Creative struggles — Self-doubt and perfectionism can hinder progress but are part of the creative process.

Niche exploration — Developing a focused podcast theme often involves trial and adjustment.

Technical considerations — Equipment and preparation significantly impact the auditory experience.

Personal storytelling — Authentic voices and personal stories resonate deeply with audiences.

Journaling and reflection — Writing about life experiences can be a powerful tool for storytelling and growth.

Resources

Geeks in the Green Room — Heather’s podcast focusing on community theater and related creative endeavors.

The Podcast Fellowship — A course and community that supports podcast creators.

RadioLab — A podcast mentioned as a source of inspiration.

(Written with help from Chat-GPT.)

Creativity with Teresa Mitchell

Published August 26, 2021 · All posts on Aug 26

What motivates and sustains a creative journey into podcasting as a medium for personal and professional expression?

Explore the intersection of financial empowerment and creative storytelling through podcasting.

You know this isn’t very original, but it really is the journey. It’s the day-to-day experience and that for me has been sterling-platinum amazing.
~ Teresa Mitchell (8:00)

The conversation explores the intersection of personal passion and professional purpose through podcasting. Teresa discusses her journey from a career as a financial planner to creating a podcast, highlighting how podcasting became a creative outlet for self-expression after retirement. She describes podcasting as a space to break traditional rules and pursue ideas freely, emphasizing how the medium supports deep connection and personal growth. The challenges of mastering the technical and creative aspects of podcasting are framed as part of the rewarding journey of experimentation and learning.

The discussion also touches on financial coaching, particularly addressing the needs of women and encouraging financial confidence. Teresa explains her approach to making financial topics more accessible, combining mindfulness and practical advice to empower listeners. She envisions blending financial topics with other interests like cooking to create innovative content that mirrors real-life integration of passions. This conversation underscores the potential of podcasting as both a platform for impactful storytelling and a means to explore multidimensional ideas.

Takeaways

Podcasting as a creative outlet — Embracing podcasting as a space to break rules and explore self-expression.

Journey of learning — Emphasizing the importance of growth through technical and creative challenges.

Financial empowerment — Using podcasts to make financial topics accessible and engaging, particularly for women.

Balancing passion and profession — Combining personal interests like cooking with professional themes to create meaningful content.

The value of connection — Highlighting how podcasting fosters deep human connections in a unique way.

Mindfulness and purpose — Stressing the role of mindfulness in achieving financial and personal well-being.

Resources

Teresa Mitchell on LinkedIn

Lady Money Podcast — A podcast blending financial advice and practical coaching aimed at empowering women.

Podcasting Workshop — A workshop that helps creators develop their podcasting skills.

Suzy Orman — A suggested collaborator for blending financial planning and lifestyle advice.

Mindfulness Resources — General mindfulness practices discussed as part of financial and personal growth.

(Written with help from Chat-GPT.)

Likewise disturbed

Published August 26, 2021 · All posts on Aug 26 ·

The soul is like a vessel filled with water; and impressions are like a ray of light that falls upon the water. If the water is disturbed, the ray will seem to be disturbed likewise, though in reality it is not.
~ Epictetus

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drip drip drip

Published August 26, 2021 · All posts on Aug 26 ·

This is post number 3,000 — What a long, strange trip it’s been!

My very first post here, “Hello world,” was written on August 13, 2011. That marked the beginning of this second incarnation of my home on the Web. It’s been a sublime decade of tap-tappity-tapping away. I’ve learned a lot about werd-slingin’, and obviously developed my own way of doing things. Looking back, I believe I’ve settled into a comfortable melange of: posting photography rarely enough that they have real impact when they appear, and often enough that I feel I’m actually doing something with the digital photography I manage to shoot; quotations that inspire, conspire, and aspire to be helpful; random linking to the effectively limitless wonderful things created by humanity; working on my own thinking by exposing my reflection; pointing out interesting connections among people, places, and things.

I’ve collected a surprisingly small number of posts tagged “Meta”, (19 to be exact,) which share more of the what-and-how of this blog.

I spent the last year preparing for this little milestone by currating a collection of posts tagged “Apogee”, which are the best-of-the-best. I was hoping to find 100, and without paying attention as I was finding and tagging, I ended up with 96.

Finally, this blog is a labor of love, and the front of the blog acts as the central-most “start here” for my presence on the Internet. It would mean a lot to me if you shared something with anyone you think would also enjoy it.

When you gaze into the abyss

Published August 26, 2021 · All posts on Aug 26 ·

Beware that, when fighting monsters, you yourself do not become a monster. For when you gaze long into the abyss, the abyss gazes also into you.
~ Friedrich Nietzsche

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If I’m being honest

Published August 26, 2021 · All posts on Aug 26 ·

So the worst-case scenario is someone who’s both naturally bitter and extremely ambitious, and yet only moderately successful.
~ Paul Graham from, Fierce Nerds

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Graham is one of that vanishingly-rare type of blogger: One who posts stellar ideas, very infrequently and is being heard. Follow that link, take a trip back to the 90s-blogs, and learn something about nerds.

If I’m being honest, I’m not sure if I’m a nerd or a geek… I mean, I don’t actually know the definitions of those nouns. Sure, I can go look—here’s a good definition-and-how-to-tell… but the words simply don’t stick in my head as standing for something. Worse, I can tick boxes on both columns of that how-to-tell page. On the other hand, this page has a nifty graph and I think I’m over on the nerd side.

On the other, other hand, looking for “nerd” versus “geek” here on my own blog, isn’t very helpful. Maybe… just maybe… I was a geek, but there’s a natural half-life to Geeknadium, after which a certain percentage of geeks spontaneously transform into Nerdomium?

Never be poor

Published August 25, 2021 · All posts on Aug 25 ·

If you shape your life according to nature, you will never be poor. If you shape your lie according to people’s opinions, you will never be rich.
~ Epicurus

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The hive mind

Published August 25, 2021 · All posts on Aug 25 ·

Few working scientists can give a ground-up explanation of the phenomenon they study; they rely on information and techniques borrowed from other scientists. Knowledge and the virtues of the scientific orientation live far more in the community than the individual. When we talk of a “scientific community,” we are pointing to something critical: that advanced science is a social enterprise, characterized by an intricate division of cognitive labor. Individual scientists, no less than the quacks, can be famously bull-headed, overly enamored of pet theories, dismissive of new evidence, and heedless of their fallibility. (Hence Max Planck’s observation that science advances one funeral at a time.) But as a community endeavor, it is beautifully self-correcting.
Beautifully organized, however, it is not. Seen up close, the scientific community—with its muddled peer-review process, badly written journal articles, subtly contemptuous letters to the editor, overtly contemptuous subreddit threads, and pompous pronouncements of the academy— looks like a rickety vehicle for getting to truth. Yet the hive mind swarms ever forward. It now advances knowledge in almost every realm of existence—even the humanities, where neuroscience and computerization are shaping understanding of everything from free will to how art and literature have evolved over time.
~ Atul Gawande from, Atul Gawande and the Mistrust of Science

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I can’t add to that. I only wanted to be sure that others see it too.

Meanwhile, I never bothered to read Gawande’s hit book, The Checklist Manifesto. (To be candid, bordering on obnoxious: Time is limited, and I don’t need to seek more information about processes. I’ve got that sorted.) But it has hovered in my awareness none the less. Recently, two unrelated sources gave over-the-top praise for Gawande’s newer book, Being Mortal. On those recommendations alone it’s now in my reading queue. I’ve cracked it open, and done the preliminary reading… Have you read it? Do you have any thoughts on it?

Your faculty of reason

Published August 24, 2021 · All posts on Aug 24 ·

You are a human being; that is, a mortal animal capable of making a rational use of impressions. And what does it mean to use them rationally? In accordance with nature and perfectly. What is exceptional in you? Is it the animal part? No. The mortal? No. That which enables you to deal with impressions? No. What is exceptional in you is your faculty of reason.
~ Epictetus

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Sedantarism

Published August 24, 2021 · All posts on Aug 24

Right now, “sedentary culture” is part of the broader, overarching culture, but subcultures—including our individual culture—can also be sedentary. These sedentary subcultures end up reinforcing the overarching culture, so what can we do? I’m (obviously) interested in working on sedentarism at the broadest cultural level, but I recognize that the most immediate benefits can be found by changing our personal culture. I’ve made working on sedentarism at this level part of my work as well.
~ Katy Bowman from, «https://www.nutritiousmovement.com/changing-a-sedentary-culture/»

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Overall, the amount of activity [for Americans] has gone up slightly since the 1970s. The big issue is that our diet is killing us. Becoming more active alone isn’t enough—and Bowman’s take is nuanced, I’m not disagreeing with her article. But the first-order thing is diet. (I don’t mean “restriction” or “reduction” per se, I mean what specifically are you eating? That, “diet.”) That said, “eat better stuff” and “move around” is the prescription.

I’m reminded of, that room we all euphemistically call a living room: Would I call it my sedentary entertainment room, if I were honest? I realized that I should call it that, and so I rearranged the entire room, and got rid of the dedicated “tv” device. I still consume entertainment, but now it’s just one thing I can do in that room, rather than what the room is designed to be used for. We’ve done this, and continue to redo this occassionally, for every space inside and outside our home. For example: We don’t have a “second bedroom” nor “guest room”; We have [what we call] the “middle room”… and it’s got foam mats on the floor and random exercise, self-care, movement stuff… a finger-board over the door, a full-length mirror, a pull-up bar bolted into the ceiling, a chalk-board wall for tracking and notes… space for books. And the room also has a folding frame, air mattress, and bedding for the extremely rare guests who visit.

Frankly, there isn’t much in the way of “sedentary” left that I can trim out of my life. The vast majority of what I do is mental work. So I’m reading, writing and computing a lot. What’s left for me is to develop a healthy relationship to food. I get mental—over think, extreme thinking, stuck in my head… that sort of thing—and the way I’ve learned is the easiest escape is to run to entertainment. And to eat while being entertained. But, I’ve only learned that as being the easiest. There are a number of other things that also work to “fix” my thinking: Reading, writing, and physical activity can all work too. The hard part is changing my learned behavior. For me, it’s a matter of crafting my environment to encourage me to do things other than seek entertainment. (Learning to not mentally stress myself out would be even better, and I’m working on that too.)

Mindset with Elizabeth Cunningham

Published August 23, 2021 · All posts on Aug 23

How can someone with no technical expertise successfully create and sustain a podcast while navigating challenges and leveraging teamwork?

Hear the story of a podcast journey that started with a simple Facebook post and evolved into a partnership with a professional network.

What is your why? […] because I’m doing this because I want to talk about the taboo things around relationships and sex and love and [simply because] I want to? That’s my message and that’s why I want to make a normal conversation.
~ Elizabeth Cunningham (21:37)

The conversation explores how Elizabeth navigates the world of podcasting without a technical background. She shares her experiences of starting with zero tech knowledge and seeking help from friends and professionals along the way. Through simple actions like posting on Facebook and asking for guidance, she built a podcast with over 60 episodes, proving that technical expertise is not a prerequisite for success. The discussion highlights the importance of focusing on the message and reaching out for support when needed.

Another key theme is the significance of taking action despite uncertainty. Elizabeth reflects on how her regrets were always tied to inaction, while her successes stemmed from simply trying, even when the outcome was unclear. The conversation also touches on the benefits of forming a team and the synergy that arises when working collaboratively, as well as the value of starting small, mastering one thing, and building from there. These lessons apply not just to podcasting but to any creative or professional endeavor.

Takeaways

Starting without technical expertise — Emphasizing that podcasting can begin with little or no tech skills by focusing on the basics and seeking help.

Value of action — Highlighting how taking action, even in uncertainty, leads to growth and learning.

Building a supportive network — Stressing the importance of reaching out to others and asking for help, especially when starting something new.

Team collaboration — Discussing how forming a team can create synergy and improve creative outcomes.

Adapting to challenges — Sharing examples of how challenges like COVID-19 were met with adaptability and new approaches.

Focusing on the “why” — Exploring the need to understand and align actions with a clear purpose or mission.

Starting small — Encouraging listeners to focus on mastering one platform or skill before expanding further.

Overcoming mindset blocks — Addressing how mindset issues can hinder progress and providing ways to move forward.

Resources

Elizabeth Cunningham @elzcunningham

Love Dripping From the Walls Podcast — Elizabeth’s podcast discussing love, sex, and relationships.

(Written with help from Chat-GPT.)

The mid-point

Published August 23, 2021 · All posts on Aug 23 ·

At the mid-point of the path through life, I found myself lost in a wood so dark, the way ahead was blotted out. The keening sound I still make shows how hard it is to say how harsh and bitter that place felt to me —
~ Dante

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Craig Constantine

Presence, not pursuit.

Author: Craig Constantine

What if I just did the thing a bunch more times?

My own improvement

Escalation, Part 2

Unjustified terror

Epochs of problems

In care of my own faculty of choice

Magic with Vivian Carrasco

Storytelling with Heather Morrison

Creativity with Teresa Mitchell

Likewise disturbed

drip drip drip

When you gaze into the abyss

If I’m being honest

Never be poor

The hive mind

Your faculty of reason

Sedantarism

Mindset with Elizabeth Cunningham

The mid-point