Author: Craig Constantine

Balance with Adrienne Toumayan

October 14, 2021 · All posts on Oct 14

Balance with Adrienne Toumayan

What insights and experiences are shared about balancing personal life, professional commitments, and community involvement in Parkour and humanitarian work?

The journey from Washington, DC, to sabbatical in Scotland highlights the value of rest and self-reflection.

You don’t need to earn a break; you’re allowed to just take time off and breathe and enjoy your life a little bit.

~ Adrienne Toumayan (4:59)

The conversation begins with reflections on taking a sabbatical and the challenges of prioritizing rest and recovery. Insights are shared on overcoming self-doubt and embracing the freedom to recharge. Adrienne discusses their unique journey, transitioning between a demanding career in humanitarian aid and their deep involvement in Parkour, where she has contributed to events like the North American Women’s Parkour Gathering.

The dialogue also explores the Adrienne’s contributions to Parkour Earth, emphasizing the importance of foundational work in creating a transparent and inclusive global organization. Additionally, she shares her passion for storytelling through blogs and Instagram, using these platforms to connect with others and inspire engagement with their adventures. The beauty of the Scottish Highlands is also highlighted as a source of inspiration and joy during her sabbatical.

Takeaways

Balancing professional and personal life — Insights on the decision to take a sabbatical and its impact on personal well-being.

Parkour Earth’s mission — Efforts to create a global, transparent organization uniting diverse Parkour communities.

Storytelling through digital platforms — The role of blogs and Instagram in sharing experiences and connecting with others.

Cultural and geographical inspiration — Reflections on the transformative power of travel, especially in Scotland.

Identity and duality — Challenges of navigating a double life between Parkour and humanitarian aid work.

Resources

Adrienne’s Instagram â€” Personal insights and adventures shared through photography and stories.

North American Women’s Parkour Gathering â€” Event promoting women’s involvement in Parkour.

Parkour Earth â€” Global organization fostering the Parkour community.

Isle of Skye â€” Destination discussed for its magical landscapes and inspiration.

(Written with help from Chat-GPT.)

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Disabusing myself

October 14, 2021 · All posts on Oct 14

The truth is that there is no relationship between importance and urgency. Those are two attributes entirely separate from one another. So I’ve taken steps to disabuse myself.

~ David Sparks from, Important and Urgent – MacSparky

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I love the word disabusing. It makes it so clear: I am the source of my problems. Most of the urgency comes from my own false sense of urgency. Sure, some things are urgent—hey, dial 911. But I really wish I had learned this lesson long long ago.

One might even say that I have been abusing myself for quiet some time.

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Temper one another

October 13, 2021 · All posts on Oct 13

Another reprehensible pair is the man who is never at ease and the man who is always at ease. Bustle is not briskness but the agitation of a turbulent mind. And disdaining all activity as a nuisance is not ease but enervation and inertia. … The two attitudes should temper one another: the easy going man should act, the active man take it easy. Consult nature: she will tell you that she created both day and night.

~ Seneca

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Uniquely American

October 13, 2021 · All posts on Oct 13

That answer is that each American should be able to decide for himself, with extremely rare exceptions. But each person should also be able to decide what kinds of speech are permitted on their property. And that applies to media corporations no less than individuals. Thus, I should be able to advocate virtually any viewpoint I want. But Fox News and the New York Times should be equally free to refuse to broadcast or publish my views.

~ Ilya Somin from, The Case Against Imposing Common Carrier Restrictions on Social Media Sites

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Yes in-deedy Judy! (As I’m often wont to say.) The ideas of personal property, and of freedom of speech, are of special importance to this great American experiment.

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I must communicate

October 12, 2021 · All posts on Oct 12

I learned that the best projects grow organically at their own pace, and how terribly important all partnerships are. I have always had a ton of ideas, more than I could ever follow upon or make happen. So much of my dreaming and visioning was all in my own heart and mind. It was not that easy to share it. I have finally learned that I must communicate, (try that when you can’t talk.)

~ Jeff Lowe

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Adverse fortune

October 11, 2021 · All posts on Oct 11

No one is crushed by adverse Fortune who has not first been beguiled by her smile. Only those who become enamored of her gifts as if they were their own forever, and expect deference because of them are prostrated by grief when the deceitful and ephemeral baubles abandon empty and childish minds ignorant of every abiding satisfaction.

~ Seneca

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It’s the journey

October 10, 2021 · All posts on Oct 10

Tippet resurfaces questions many have explored before us. “What does it mean to be human? What matters in life? What matters in death? How to be of service to each other and the world?”

~ Shane Parrish from, Becoming Wise: An Inquiry Into the Art of Living

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Confirmation bias never ceases to amaze me. One minute, I’ve never noticed Tippett wrote a book. The suddenly I’m tripping over references and suggestions for it; Here’s a blog post from 2017 which I’m just reading 4 years later. And over here is a mention from another blogger. And then this podcaster. And so on.

Finding people, their work, their books, etc. feels like wandering through an ancient stand of Redwoods, (which is something I’ve actually done, just to be clear.) This stuff was here long before me, and will be here long after me. Sure, I’ve “hiked”—it’s just walking on a trail—far beyond the usual little loop which most tourists opt to explore. But way farther along, behold! Here is a bench, with a dedication. And even here people have been walking for, I dunno… 100 years now? I don’t even know exactly where this trail goes, but I can see up to the next bend, and the part I’ve already traveled has been purty durn neato. This other person exploring conversation and the human condition has, probably, already done more than I ever will. But that doesn’t take away from what I get from strolling the trail.

Because—as I hope you too have already discovered—it’s the journey that counts.

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Working with the garage door up

October 9, 2021 · All posts on Oct 9

I’m not certain, but this probably will only make sense if you are a certain age, and grew up in a house with a garage. It doesn’t need to have been “dad’s garage,” nor a space dedicated to fixing things, nor even sheltered an automobile. No, it only matters that you grew up in a house with a garage.

There’s magic in having an indoor space with a concrete floor. A floor that clearly has taken a beating, and is ready for more abuse. A space with a slightly different sort of door dividing it from the soft and people-oriented rest of the house. A space where things were maybe a little less organized, but definitely were more out in plain sight. Maybe there was some sort of workbench? Maybe some tools. Maybe a lot of tools? Regardless, pretty much all the “where should we put this?” stuff wound up in the garage. Painting something? Garage. Taking something part? Not on the carpet! …in the garage. Fixing your bike? New wheels on your skate board? You get the idea. You either know what I’m talking about, or you don’t.

Did you do, whatever you did, with the garage door open, or closed? Weather permitting, throwing open that garage door was an invitation to the world—but hopefully, only the nice neighbors—to saunter up and at least watch. Turns out, that’s literally “showing your work.” A huge part of what I’m doing these days is working where I can be seen. There’s collateral recognition of course, but mostly it’s just scratching an itch to toss things on a workbench and throw open the ‘ol garage door.

If you know what I’m talking about, you can even hear that door opening.

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The time for action

October 8, 2021 · All posts on Oct 8

Books? How, or to what end? For is not reading a kind of preparation for living, but living itself made up of things other than books? It is as if an athlete, when he enters the stadium, should break down and weep because he is not exercising outside. This is what you were exercising for; this is what the jumping-weights, and the sand, and your young partners were all for. So are you now seeking for these, when it is the time for action?

~ Epictetus

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Persistent, but not lonely

October 8, 2021 · All posts on Oct 8

To create anything of beauty, daring, and substance that makes the world see itself afresh — be it a revolutionary law of planetary motion or the Starry Night — is the work of lonely persistence against the tides of convention and conformity, often at the cost of the visionary’s aching ostracism from the status quo they are challenging with their vision.

~ Maria Popova from, Coltrane on Creativity, Perseverance Against Rejection, and How Hardship Fuels Art – The Marginalian

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To be clear, I don’t feel I’m out to make the world see itself afresh. I am out to create better conversations to spread understanding and compassion. And while I understand, now having read a bit more about John Coltrane, how a certain type of genius might need a certain type of loneliness to do their work. That’s not me and my work.

I’m finding that I’m thriving on podcasting. It is a stupid amount of work; Yes, I’ve chosen to set things up, and to set challenges and goals, to create that amount of work. It’s even physically challenging, for example, I’m on a road-trip this week with multiple +4-hour driving days. But I know what I’m in for, and I know what’s going to happen once I press record. Magic. Obviously, a big part of that comes from me, but a critical part of it comes from the other people. I’ve always heard talk of how “creative types” can get lonely. I’ve come around to accepting the label of “creative type.” I recharge in alone time. But I think I thrive when creating in concert with others.

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Circumspection with Carole Blueweiss

October 7, 2021 · All posts on Oct 7

How can podcasting, particularly reflective solo episodes, enable personal growth, storytelling, and audience connection?

Reflecting on one year of podcasting reveals unexpected lessons about authenticity and audience connection.

Some ideas that might be cliché—which is another fear of mine, but nevertheless, it was what I learned—that we are all more similar than different. And it’s worth saying that, because a lot of these parents struggle with being sort of put in a category other than what’s considered normal. And what I realized is, first of all, normal is overrated and that there is no such thing as normal.

~ Carole Blueweiss (13:10)

This conversation explores the challenges and growth associated with podcasting, particularly solo episodes and reflective storytelling. Topics include finding an authentic voice, balancing preparation with spontaneity, and the iterative process of creating meaningful episodes. Carole reflects on how removing notes and speaking freely deepened their authenticity, transforming their approach to podcasting.

Additionally, the conversation dips into universal themes uncovered through interviews with parents of children with special needs. These parents’ stories highlight societal constructs like normalcy and disability, emphasizing shared human experiences. The discussion expands to broader societal issues, such as inclusion and accessibility, while expressing hope for creating empathy and understanding through storytelling.

Takeaways

Finding authenticity in podcasting — Removing notes and embracing spontaneity can enhance genuine connection.

The universality of human experiences — Stories from parents of children with special needs reveal shared themes of resilience and humanity.

Challenging societal norms — Concepts like normalcy and disability are critically examined, emphasizing diversity and inclusion.

The transformative power of podcasting — Hosting a podcast changes the creator through unexpected personal growth.

Expanding narratives — Reflective episodes allow creators to explore their own insights, connecting their voice to their audience in new ways.

Resources

Seth Godin’s Podcast Workshop â€” A course taken to refine podcasting skills and start storytelling with families.

Wisdom Shared Podcast â€” A podcast featuring stories of parents of children with special needs.

(Written with help from Chat-GPT.)

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Buzz buzz buzz

October 7, 2021 · All posts on Oct 7

Anicet Desrochers slips the small, crowbar-like tool underneath the lid of the beehive and cracks the propolis seal, a glue that bees make from resin. He puffs a smoker over the box as he pulls and examines the honeycomb frames with bare hands. The smoke, he says, disrupts the bees’ alarm pheromones, making them groggy, while also causing them to gorge on honey and nectar, a possible response to believing there is a fire. When they’re full, they’re less likely to sting.

~ Shaun Pett from, How a Canadian Beekeeper Breeds New Queens – Gastro Obscura

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Let me think about that… NO. But it’s a great article that explains the bee keepers’ extreme efforts to breed the Queens. Fascinating stuff.

…but I’m not putting my bare hands in no bee hives.

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