True fortitude is seen in great exploits, that justice warrants and that wisdom guides. All else is towering phrensy and distraction.
~ Joseph Addison
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Author: Craig Constantine
Chaos and disorder
During my recent road trip my finely-tuned pattern of sleep was annihilated. It’s one thing to have simplicity forced upon you; That has some benefits. But once my sleep was off the rails, everything fell apart. It wasn’t quite Escape-from-New-York-level chaos. It was close though. On one day, I wasted an hour, driving all the way to an entirely wrong address because, the night before I didn’t feel I had 2 minutes to spare to doublecheck.
I’m often viciously critical of myself if I’m still up even a few minutes beyond my desired go-to-bed time, or if I’m still in bed after my get-up time. None the less, for the 10 days of my trip, my sleep times were all over the map. On the one hand, I didn’t die and things got done. On the other hand, it was reminiscent of the old days before I got my sleep sorted out.
Sleep, (when, quantity, and quality,) and daily planning, (what am I doing, when and where,) are related. Back in the day, I cut the Gordian knot by setting a consistent sleep schedule. In a return to Primary School days, I gave myself clear and unchanging go-to-bed and get-up times. Then, arranged around those times I can schedule a specific “plan the day” session. (I’ve tried both “plan for tomorrow” just before bed, and “plan for today” fairly soon after getting up.) With improved sleep and some basic daily planning—which can be literally to simply sit on the beach all day—my life took a serious turn for the better.
But after my recent experience I’ve given this another prolonged bout of thinking and I’ve had a new [to me only, I’m sure] idea: Sleep and planning are not just related, they are circularly dependent on each other.
Here’s a sample pass around the circle: Today’s been busy, and I’ve some things I’d like to finish before sleeping. What time should I go to sleep? What time do I stand up and excuse myself from the current goings on? I need to know how much sleep I’d get if did that at different times. So what time do I have to get up tomorrow? I don’t know. What am I doing tomorrow? I need to spend some time planning for tomorrow, but that’s best done as part of my “alone time” as I’m winding down to sleep… And I cannot simply leave it to luck tomorrow morning. If I have to drive an hour, be some where at a certain time, a shower would be smart too…
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Concrete ignorance
Living amphibiously, half in fact and half in words, half in immediate experience and half in abstract notions, we contrive most of the time to make the worst of both worlds. We use language so badly that we became the slaves of our clichés and are turned either into conforming Babbits or into fanatics and doctrinairs. And we use immediate experience so badly that we become blind to the realities of our own nature and insensitive to the universe around us. The abstract knowledge which words bring us is paid for by concrete ignorance.
~ Aldous Huxley
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Fruit of these teachings
What is the fruit of these teachings? Only the most beautiful and proper harvest of the truly educated—tranquility, fearlessness, and freedom. We should not trust the masses who say that only the free can be educated, but rather the lovers of wisdom who say that only the educated are free.
~ Epictetus
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Tetris
As I mentioned last week, I was recently on a rather long road trip doing some recording for the Movers Mindset project. I took a lot of stuff on the trip, but here’s the two bags which comprised the complete podcast setup—everything I need to press record is in these two bags. The rectangular bag is a proper, no-cheating, most-stingy-airline carry-on size.
And here’s what’s inside: Two full-size (albeit lightweight) mic stands, 2 sets of full-size headphones, and 3 containers of all the podcast recording and listening electronics. (And it’s all battery powered to boot.)
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On advice
I am glad that I paid so little attention to good advice; Had I abided by it I might have been saved from some of my most valuable mistakes.
~ Edna St. Vincent Millay
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Forced simplicity
I’ve talked previously about simplicity. In particular, the idea that imformed simplicity, following from a beginner’s mind which has moved through understanding the complexity of a topic, is the hallmark of mastery practice. But forced simplicity is an entirely different animal.
Occassionally, I really need to stretch out and tear into some hard work. This week I did 8, long-form recordings in 5 days. Driving, sometimes eating, more driving, arrive, set up, record, drive, sleep, and on and on. At night I’m trying to quickly come up with a plan for the next day; I have to be where, when? …drive time? …traffic? And before I can be comfortable I have the next day under control, I need to get to sleep. Small bits of online work need to be done here and there—
I’m literally sitting by a campfire. My Mac is wifi’d to my iPhone’s cell service. I’m uploading a 90mb audio file to Movers Mindset’s project management system, as I type this blog post.
—then it’s time to sleep. Then jump up and leap into the next day. Organize the van. Is there time to shower today? (This is a real decision, and the answer was not always, ‘yes.’) Can I do my journaling? …not this week? My usual reading? …not this week. Everything I did for 6+ days was laser focused on what happens between when I press “record” and “stop.” Arrive at the location and bring my A-game. Under- or over-caffeinated, sleepy, prepared or not, … game. on.
Forced simplicity can be brutal. But, I got the good tape.
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Not fortuitous
If [the gods] had made philosophic knowledge also a common attribute and we were all born wise, then wisdom would have forfeited its principal quality, which is that it is not fortuitous. What is precious and magnificent about it is that it does not merely happen to people but that the individual is himself responsible for it and cannot obtain it from others.
~ Seneca
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Generous listening
Generous listening is powered by curiosity, a virtue we can invite and nurture in ourselves to render it instinctive. It involves a kind of vulnerability— a willingness to be surprised, to let go of assumptions and take in ambiguity. The listener wants to understand the humanity behind the words of the other, and patiently summons one’s own best self and one’s own best words and questions.
~ Krista Tippett from, Krista Tippett: On Generous Listening and Asking Better Questions
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I haven’t [yet] read her book, but I’m in total agreement with this statement.
I’ve had several conversations where I’ve had, literally, no clue where we were going to go. If I try to worry about that… if I try to think ahead to come up with a destination… it never works out well. The urge to do that comes from my fear of being heard as a silly idiot; I’m the host, I should know how this is going to work out. But each time I manage to rise above that fear, good things happen. Sometimes even great things.
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How to tip ourselves
From now on I hope always to stay alert, to educate myself as best I can. But, lacking this in future I will relaxedly turn back to my secrete mind to see what it has observed when I thought I was sitting this one out. We never sit anything out. We are cups, constantly and quietly being filled. The trick is, knowing how to tip ourselves over and let the beautiful stuff out.
~ Ray Bradbury
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My no write purty
Once, in a dry season, I wrote in large letters across two pages of a notebook that innocence ends when one is stripped of the delusion that one likes oneself. Although now, some years later, I marvel that a mind on the outs with itself should have nonetheless made painstaking record of its every tremor, I recall with embarrassing clarity the flavor of those particular ashes. It was a matter of misplaced self-respect.
~ Joan Didion from, On Self-Respect
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Aside from this being the first time I’ve linked to Vogue… I’d like to turn a phrase or two like that at some point. But unfortunately, me no write that purty. ¯\_(ツ)_/¯
Sometimes I read things that I really feel I resonate with. I’m honestly not sure if I agree with her—specifically in this essay or in her writing in general. But this grabbed me and so, share I shall.
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Balance with Adrienne Toumayan
What insights and experiences are shared about balancing personal life, professional commitments, and community involvement in Parkour and humanitarian work?
The journey from Washington, DC, to sabbatical in Scotland highlights the value of rest and self-reflection.
You don’t need to earn a break; you’re allowed to just take time off and breathe and enjoy your life a little bit.
~ Adrienne Toumayan (4:59)
The conversation begins with reflections on taking a sabbatical and the challenges of prioritizing rest and recovery. Insights are shared on overcoming self-doubt and embracing the freedom to recharge. Adrienne discusses their unique journey, transitioning between a demanding career in humanitarian aid and their deep involvement in Parkour, where she has contributed to events like the North American Women’s Parkour Gathering.
The dialogue also explores the Adrienne’s contributions to Parkour Earth, emphasizing the importance of foundational work in creating a transparent and inclusive global organization. Additionally, she shares her passion for storytelling through blogs and Instagram, using these platforms to connect with others and inspire engagement with their adventures. The beauty of the Scottish Highlands is also highlighted as a source of inspiration and joy during her sabbatical.
Takeaways
Balancing professional and personal life — Insights on the decision to take a sabbatical and its impact on personal well-being.
Parkour Earth’s mission — Efforts to create a global, transparent organization uniting diverse Parkour communities.
Storytelling through digital platforms — The role of blogs and Instagram in sharing experiences and connecting with others.
Cultural and geographical inspiration — Reflections on the transformative power of travel, especially in Scotland.
Identity and duality — Challenges of navigating a double life between Parkour and humanitarian aid work.
Resources
Adrienne’s Instagram — Personal insights and adventures shared through photography and stories.
North American Women’s Parkour Gathering — Event promoting women’s involvement in Parkour.
Parkour Earth — Global organization fostering the Parkour community.
Isle of Skye — Destination discussed for its magical landscapes and inspiration.
(Written with help from Chat-GPT.)
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The resources of others
The great charm of conversation consists less in the display of one’s own wit and intelligence, than in the power to draw forth the resources of others. […] The true man of genius will delicately make all who come in contact with him feel the exquisite satisfaction of knowing that they have appeared to advantage.
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Be your own prosecutor
You must catch yourself. Some people boast of their failings; Do you suppose a man who counts his vices as virtues can take thought for remedying them? So far as you can, then, be your own prosecutor, investigate yourself, function first as accuser, then as judge, and only in the end as advocate. And sometimes you must overrule the advocate.
~ Seneca
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Disabusing myself
The truth is that there is no relationship between importance and urgency. Those are two attributes entirely separate from one another. So I’ve taken steps to disabuse myself.
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I love the word disabusing. It makes it so clear: I am the source of my problems. Most of the urgency comes from my own false sense of urgency. Sure, some things are urgent—hey, dial 911. But I really wish I had learned this lesson long long ago.
One might even say that I have been abusing myself for quiet some time.
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Temper one another
Another reprehensible pair is the man who is never at ease and the man who is always at ease. Bustle is not briskness but the agitation of a turbulent mind. And disdaining all activity as a nuisance is not ease but enervation and inertia. … The two attitudes should temper one another: the easy going man should act, the active man take it easy. Consult nature: she will tell you that she created both day and night.
~ Seneca
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Uniquely American
That answer is that each American should be able to decide for himself, with extremely rare exceptions. But each person should also be able to decide what kinds of speech are permitted on their property. And that applies to media corporations no less than individuals. Thus, I should be able to advocate virtually any viewpoint I want. But Fox News and the New York Times should be equally free to refuse to broadcast or publish my views.
~ Ilya Somin from, The Case Against Imposing Common Carrier Restrictions on Social Media Sites
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Yes in-deedy Judy! (As I’m often wont to say.) The ideas of personal property, and of freedom of speech, are of special importance to this great American experiment.
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I must communicate
I learned that the best projects grow organically at their own pace, and how terribly important all partnerships are. I have always had a ton of ideas, more than I could ever follow upon or make happen. So much of my dreaming and visioning was all in my own heart and mind. It was not that easy to share it. I have finally learned that I must communicate, (try that when you can’t talk.)
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Begrudge every moment
Students today should begrudge every moment of time. This dewlike life fades away; Time speeds swiftly. In this short life of ours, avoid involvement in superfluous things and just study the Way.
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Adverse fortune
No one is crushed by adverse Fortune who has not first been beguiled by her smile. Only those who become enamored of her gifts as if they were their own forever, and expect deference because of them are prostrated by grief when the deceitful and ephemeral baubles abandon empty and childish minds ignorant of every abiding satisfaction.
~ Seneca
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