M. Eades' Blog
There are a few health-related blogs which I recommend very highly. M. Eades’ Blog is one of the better ones I’ve found. I’ve a “round up” post which has all the really good science posts highlighted.
Study inspired by Pakour & Art du Déplacement by V. Thibault
A series of posts chronicling my studying this book containing 90 short sections; It’s a large, open-ended collection of ideas and vignettes on Parkour.
10,000 Reps Project
Once I had an idea: What would happen if I tried to do 10,000 repetitions of 5 different body-weight activities in one year? Push-ups, pull-ups, squats, handstand (10k seconds in handstand), and bar-to-bar precision jumps. This series is the answer.
Scaf 101
This series explans how to build with pipe scaffolding (“scaf”) and pipe clamps. In the Parkour world, more and more people want to build things to train and play on. When I started building with scaf I had to do a lot of learning by trial and error. This is the series I wish I could have found on day one.
My Journey
Usually, one only sees the highlights of a journey; The best photos, best stories, and best experiences are shown which paint the journey in its best light. Here, I’m trying to honestly show my journey by sharing my challenges, bumps, advances and failures.
Parkour Travel
A collection of thoughts on how and why to travel in the context of Parkour. This series is in a more philosophical and psychological vein. (There’s another series about the nuts and bolts things, tips and tricks about traveling.)
Stephan Guyenet's "Whole Health Source"
There are a few health-related blogs which I recommend very highly. Whole Health Source is one where you should, basically, read everything he has ever posted. But, a few of the posts are just so awesome — or are great “gateway to getting interested” posts — that I’ve posted some excerpts here.
Ned Kock's "Health Correlator"
There are a few health-related blogs which I recommend very highly. Health Correlator is one of the better ones I’ve found. I’ve posted some excerpts here of his posts which I’ve found most interesting.
John Briffa's "A Good Look at Good Health"
There are a few health-related blogs which I recommend very highly. A Good Look at Good Health is one of the better ones I’ve found. I’ve posted some excerpts here of his posts which I’ve found most interesting.
Williamsburg Bridge QM challenge
2km quadrapedie challenge across a bridge from Brooklyn into New York City.
Changes and Results
How, exactly, did I get to where I am now? The “My Journey” series covers all sorts of things — this series is just about physical and health changes I’ve made.
Travel Gear
A collection of my thoughts and ideas about the physical things which make light-weight travel easy– or at least possible. Maybe even fun.
100 Days of Training (2017)
I’m going to try to do 100 consecutive days of getting in a good training session- something. anything. With a public post to keep me honest and on track. (This series is from 2017.)
The interviews from my perspective
These posts contain my thoughts and lessons learned from the behind the scenes of the Movers Mindset interviews. These are the stories from before the interview, or after, the other people in the room you don’t hear, the places we visit, or just the vibe.