On this day

April 22nd

The joy of discovery

April 22

I have always loved book stores. All types. All sizes. All manner of [dis]organization. When I was young, each store represented a hoard of tomes I could not even dream of possessing. How many books would I have bought? …how much money do you have? Literally. The books I did have then became valuable to me. They were precious because I had chosen them for purchase with various allotments I received; Or they were gifted to me making them both surprising and precious. To this day: Mmmmmmmm, bookstores.

Each store has its own way of embracing you, embracing the reader, and creating a sense of the universe expanding. For anybody curious and interested in printed matter, the more bookstores you go into, the more you’ll realize how many different ways there are to be curious. That helps us set a foundation to be more knowledgeable about the world we inhabit. The practical and the sheer joy of it.

~ Paul Yamazaki from, Paul Yamazaki on the Important, Joyous Work of Running an Independent Bookstore

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In more recent years, resources have become available. These days, each time I wander into a bookstore I think: Once—just once—I’m going to clear the rest of my day, and spend it all here in this bookstore, and I’m going to buy every single book that i want. Just to see what that feels like.

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Preparation with Danny Attias

April 22, 2022

How can preparation and spontaneity be balanced in podcasting to foster engaging conversations?

A technology leader reflects on lessons from public speaking and podcasting.

The podcast forced me to listen. Don’t get distracted. Really engage and ask questions. You know, my deal with myself was: Don’t allow your voice to be heard more than 15% of the show, because they’re tuning in for the guest.

~ Danny Attias (11:06)

The discussion centers on balancing preparation and spontaneity in podcasting and public speaking. Danny describes his approach to speaking engagements, highlighting the challenges of monologuing versus participating in interactive formats. The conversation touches on the advantages of minimal preparation for fostering authentic dialogue and the difficulties of structuring scripted presentations, such as a TED Talk-inspired podcast episode.

Another focus is the theme of empathy, privilege, and imposter syndrome as critical lessons derived from podcast conversations. These themes inform the guest’s personal growth and leadership style. The conversation also touches on the technical aspects of podcast production, with Danny recounting experiences recording in person and navigating unexpected technical challenges. Reflections on sustaining creative energy and the decision to organize episodes by seasons further enrich the dialogue.

Takeaways

Preparation and spontaneity — striking a balance shapes the quality of podcast conversations.

Empathy in leadership — understanding others’ complex lives drives connection and impact.

Imposter syndrome — a universal challenge shared by even highly accomplished individuals.

Privilege as a tool — leveraging it to support and uplift others is crucial.

Podcasting as a learning tool — fosters listening skills and deeper engagement.

Structuring episodes — themed or spontaneous formats impact energy and workflow.

Technical challenges — audio quality and setup often require creative problem-solving.

Seasonal production — managing creative energy by pre-recording episodes can reduce stress.

Resources

Saundership podcast — a podcast focused on leadership, empathy, and personal growth.

Movers Mindset podcast — a podcast exploring movement, thinking, and personal stories.

Auphonic — an audio post-production tool for optimizing sound quality.

Seth Godin’s AltMBA — an intensive leadership and business workshop.

(Written with help from Chat-GPT.)

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Recharging with Tracy Bedford

April 22, 2022

How do creative individuals balance personal growth, self-compassion, and the challenges of isolation inherent in artistic endeavors like podcasting and acting?

Balancing the solitude of podcasting with the communal energy of acting is examined through personal anecdotes.

It’s really just being present and focusing only on that one thing, and I think it’s kind of a meditative experience.

~ Tracy Bedford (20:07)

The conversation examines the personal journey of balancing creative pursuits like podcasting and acting with the emotional toll of isolation and perfectionism. Tracy and Craig discuss the challenges of sustaining creative momentum, especially when life’s demands and self-doubt intervene. Acting emerges as a counterbalance to the solitude of podcasting, offering communal support and immediate feedback.

A significant theme revolves around self-compassion and learning to accept one’s current state, whether in creative highs or lows. The importance of presence, mindfulness, and finding restorative activities—such as walking in nature, journaling, or engaging with a supportive community—is highlighted. The conversation underscores the value of self-reflection in nurturing both personal and artistic growth.

Takeaways

The interplay of creativity and community — how acting provides immediate connection and podcasting requires self-sufficiency.

The challenge of perfectionism — striving for high standards while learning to let go.

The role of solitude in creativity — distinguishing between being alone and feeling lonely.

The importance of presence — mindfulness as a means to enhance creative focus.

Therapy and self-compassion — tools for navigating personal and artistic challenges.

Recharge strategies — walks in nature, reading, and inspiring podcasts as restorative activities.

Resources

Tom Bilyeu — Podcaster known for discussing self-improvement and resilience.

Joel Osteen — Inspirational speaker whose messages were adapted in the conversation.

Rich Roll podcast — Mentioned as a motivational resource.

“Just Keep Swimming” — Reference to an uplifting mantra from Finding Nemo.

(Written with help from Chat-GPT.)

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Not self-made

April 22, 2022

[…] it is not true that I am self-made. Like everyone, to get to where I am, I stood on the shoulders of giants. My life was built on a foundation of parents, coaches, and teachers; of kind souls who lent couches or gym back rooms where I could sleep; of mentors who shared wisdom and advice; of idols who motivated me from the pages of magazines (and, as my life grew, from personal interaction).

~ Arnold Schwarzenegger

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Brittle and prone to failure

April 22, 2022

Together, these approaches comprise “complexity.” They tend to make the economic system less resilient. At least temporarily, they pass fewer of the higher costs of energy products through to current citizens. As a result, the economy can temporarily withstand a higher price of energy. But the system tends to become brittle and prone to failure.

~ Gail Tverberg from, Spike in energy prices suggests that sharp changes are ahead

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I don’t know whether to say you’ll be better, or worse, off—but I absolutely recommend reading everything Tverberg has ever written. I’ve a number, (nowhere near all of her stuff however,) of things quoted here on the blog; All those posts are tagged Gail Tverberg. History shows many examples, over thousands of years of recorded history, where economies, (empires, civilizations, and the people,) grew slowly and ended precipitously. There’s yet to be an example of a gradual decline. The open question is for how much longer—possibly very very much longer—can humanity continue to incline? (And to be clear, I don’t have an educated opinion about that question.)

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Fear of missing out

April 22, 2021

The constant interruptions and distractions of our society are, to me, the opposite of philosophy. Getting caught up in minutiae. Getting caught up in things that don’t matter. Getting caught up in things that are designed to exploit and antagonize us and our emotions.

~ Ryan Holiday from, Seriously, You—Ok, We—Need To Stop Watching The News This Year

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The way out from the chaos is to first convince yourself that you are in chaos, and to then decide you don’t like the current situation.

It will not work for you to try taking a hiatus from all the distractions. If you try, (just some “for examples” here,) to put your phone down during dinner, or to have a no-internet weekend with your partner, or no internet-surfing in the bedroom, etc., these small diversions from your normal existence will be uncomfortable. So of course you won’t want that small discomfort to grow larger! And there you go; that’s the exact opposite of how you would expand the tranquility in your life. If—somehow—you deeply wanted more tranquility, then you would automatically do all those things I mentioned and many, many more.

The other day I drove to my favorite gym only to discover they were closed that day. It happens that this was announced on Facebook. (I’m not on Facebook.) This experience was not the least bit annoying to me. I drove 20 minutes each way. The ride was pleasant; Just like every other time I drive in a car because I long ago resolved the issues with myself which caused driving and riding in cars to be annoying. I did not begrudge that 40 minutes as “wasted,” and I simply went on to the next thing I wanted to do.

I’m not railing against Facebook. I’m pointing out that if you fix your life, Facebook no longer has an attraction for you.

You are not obligated to be constantly reachable.

You are not obligated to have an opinion on every topic someone might raise in conversation.

You are not obligated to help every other person you physically or virtually encounter.

What obligations do you have?

What do you truly desire?

What is the meaning of life?

Actually… are those even the right questions to ask oneself?

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Blake Evitt | The Parkour Community within the Larger Urban Fabric

April 22, 2020

On Castbox.fm — Blake Evitt | The Parkour Community within the Larger Urban Fabric

How can Parkour communities foster diversity and inclusivity while balancing the growth of gym-based models and maintaining engagement with broader urban and local spaces?

Inclusivity in Parkour is not just ethical but also essential for long-term business growth.

Building a strong and diverse community is not something that is against your business interests. […] A lot of the models are based on a gym only model, which means that we are kind of vastly under serving and ignoring and kind of walling ourselves off from large swaths of the population.

~ Blake Evitt (4:44)

The conversation focuses on the intersection between Parkour as a growing industry and its role in fostering diverse and inclusive communities. One recurring theme is the tension between the rise of gym-based Parkour models and the need to engage with broader urban environments to ensure accessibility. Gym-centric models risk excluding those who cannot afford memberships or lack access to gym facilities. Outdoor training and public space utilization are emphasized as strategies to broaden participation and maintain Parkour’s original roots.

Another topic highlights the role of community leaders in shaping public perception of Parkour. Positive engagement with local governments, schools, and community centers can open doors to wider recognition and acceptance. Initiatives such as after-school programs and collaboration with recreation departments are presented as effective ways to expand outreach. The importance of coaching standards, insurance, and building relationships with diverse groups is also underlined as key to sustainable growth.

Takeaways

Building diverse communities — Inclusion and diversity benefit both the Parkour community and business interests.

Gym-only models — Limiting Parkour to gyms excludes large segments of the population and reduces growth potential.

Public space use — Training outdoors fosters visibility, normalizes Parkour, and improves public perception.

Community engagement — Partnerships with schools, recreation departments, and community centers expand reach and deepen community ties.

Coaching and standards — Developing coaching skills and engaging with certifications enhances professionalism and safety.

Insurance barriers — Finding insurance for outdoor training remains a challenge but is critical for growth beyond gym walls.

Urban integration — Viewing Parkour as part of the urban fabric encourages outreach in varied settings beyond major cities.

Long-term perception — Positive public behavior directly influences Parkour’s reputation and future opportunities.

Resources

Parkour Generations — Organization involved in Parkour coaching, events, and leadership.

Art of Retreat — The leadership and education retreat for the Parkour community.

(Written with help from Chat-GPT.)

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Stop drifting

April 22, 2020

Stop drifting. You’re not going to re-read your Brief Comments, your Deeds of the Ancient Greeks and Romans, the commonplace books you saved for your old age. Sprint for the finish. Write off your hopes, and if your well-being matters to you, be your own savior while you can.

~ Marcus Aurelius

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Normally I would simply let a quote from Aurelius stand on its own. If you’re not familiar with Meditations—Aurelius didn’t choose that title for what he wrote, it was added to his work much later—it was a collection of writings he meant only for himself; this is the emperor of the Roman empire remonstrating himself.

Here’s a second helping of remonstration: Explore. Dream. Discover.

I write this blog for myself. (And no, I’m not laboring under the delusion that I’m creating a work for the ages like Aurelius’s, Meditations.) But I am simply pleased if you, Dear Reader, find my ramblings interesting. I am genuinely delighted if anything I write stimulates your thinking. I am downright ecstatic if any of my questions catalyze your changing the course of your life.

Do you read regularly, and what have you chosen to read with the aim of changing the course of your life?

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Maintaining trust in our democratic process

April 22, 2018

We’re not just worried about altering the vote. Sometimes causing widespread failures, or even just sowing mistrust in the system, is enough. And an election whose results are not trusted or believed is a failed election.

~ Bruce Schneier from, Securing Elections

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Bruce Schneier has been a voice of reason for a long time. I’ve been reading what he’s written since I joined his email list in — I think it was — 1998. Generally, your life will go better if you pay attention to those things which he says are of security concern.

Click over on this one and weep at how laughably insecure our voting systems are currently. Yes, doing security well is difficult, but the manufacturers of our current voting systems aren’t even putting in a token effort.

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Low-carb adaptation

April 22, 2015

(Part 15 of 25 in series, M. Eades' Blog)

There is an adaptation period that takes place when starting a low-carb diet. Someone who has been on a high-carb diet–the standard American diet, for example–has to metabolize a lot of sugar. All metabolic processes require enzymes to carry them out. Our DNA codes for these enzymes, but we don’t make them unless we need them. And when we do need them it takes a while for them to get brought up to the necessary levels. So, when we’re on a high-carb diet, we’ve got a lot of sugar-metabolizing enzymes kicking around, ready to metabolize sugar. All the sugar-metabolizing pathways are working efficiently.

~ Michael Eades from, «http://www.proteinpower.com/drmike/ketones-and-ketosis/lt-frederick-schwatka-and-low-carb-adaptation/»

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Is our patriotism moral?

April 22, 2013

Certainly, patriotism can take an explicitly amoral form: “My country, right or wrong.” But even strong traditional patriots can accept moral limits on the means we use to advance the cause of our country. They may agree, for example, that it’s wrong to threaten Canada with nuclear annihilation to obtain a more favorable trade agreement.

But the moral problem for patriotism arises at a deeper level. Suppose the question is not about blatantly immoral means but simply about whether our country should flourish at the expense of another? Suppose, for example, that at some point Saudi Arabia, now allied with China, threatened to curtail our access to its oil, thereby significantly reducing our productivity and tipping the balance of world economic power to China.

~ Gary Gutting from, Is Our Patriotism Moral?

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First off, I want to be clear that I support our troops. They should have the best training, the best commanders, the best weapons and the best physical/psychological support during and after their service. If we’ve committed our people to a mission, right or wrong, our people deserve our unqualified support.

It’s the administration, and the highest levels of the military, of which I am critical.

I know a lot of people who cheered patriotically when our troops invaded Iraq and Afghanistan — I stared in disbelief thinking: That’s bad. We just invaded a sovereign country. Yes, it was certainly a run-down, backwards country led by an explitive — but a sovereign country none the less.

I hope no one decides we need to be straightened out… oh, wait, the cold war. We narrowly dodged that bullet didn’t we. Oh, and now China, . . . maybe we should get our own stuff in order before we nationally act as if we know what’s best for the world?

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