On this day

April 21st

Just say no

April 21, 2024

I like to think that there’s nothing new on my blog. (That’s not a typo.) Rather, this is all just me working with the garage door up. I enjoyed this article from Holiday and it’s wonderful advice, which I need to hear much much more often.

Say no. Own it. Be polite when you can, but own it.

Don’t say maybe. Don’t give a bunch of reasons (which invite an argument). Don’t push it until later.

Say NO.

~ Ryan Holiday from, This is Your Reminder to Say ‘NO’

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My intention here with 7 for Sunday is to give you interesting things to ponder. Sometimes I worry that I might be making your life worse by enticing you with even more rabbit holes than you’d otherwise stumble upon. This item is a sort of penance then, as I hope you have built up your nope-muscle sufficiently to get through 6 more items today.

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Kill it. Kill it with fire.

April 21, 2023

It was the briefest slice of light, a telltale shimmer, that revealed you. It glinted up your thread, running down from the ceiling to the lamp sitting incongruous in the middle of an unpacked living room. Did you stow away in that lamp, riding rough in the back of the moving van, those three long evening hours? I hope you did. You deserve this space as much as we do.

~ Peter Welch from, To the Tiny Spider That Came With Us From Brooklyn

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I don’t want to say I aspire to write as well as Welch. (I do. Just don’t want to say it.) I stumbled on his stuff pretty late in his writing arc. This piece makes me happy. Go ahead, click, it’s not too long. Perambulate through it. The more you perambulate, the better will be the ending.

…unless you don’t like Welch’s writing. Then ¯\_(ツ)_/¯ move along. Nothing to see here.

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What actually is the problem

April 21, 2022

Every obstacle that we normally think of as a problem to be fixed … every “flaw” in ourselves or others that we judge as something to be fixed … what if we can pause, find stillness, and get curious instead of trying to fix?

~ Leo Babauta from, Stillness & Curiosity

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Any day that Babauta gets me thinking is a good day. (If that isn’t nice, I don’t know what is.) I’ve gotten pretty durn good at the “pause”, and the “find stillness”, parts. I also believe I have the “wait but why” curiosity bit figured out, since it has always been with me. It’s that “trying to fix” part upon which I’m perpetually stuck. And I get “particularly stuck”— “particularly stuck” aren’t the right words… if I could find the right words or word, I would use it instead. “Ensnared” is close. Or, have you ever gotten caught by a single thorn while out walking or hiking? That one thorn isn’t going to do too much damage if you stop quickly. In an instant, that one thorn becomes the laser focus of all of my attention. I really feel like I should be able to find the right word to fix that sentence.

Well, that’s curious.

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We create stuff

April 21, 2021

I was going to put together a little post to geek out about the helicopter that flew successfully on Mars. (Just in case you hadn’t heard about that: I’ll pause here, while you re-read that sentence.)

Anyway, turns out that pretty much everyone else on the Internet has done a better job than I could have. For example, here’re four things you should see:

Nasa’s Ingenuity Helicopter succeeds in Historic First Flight. Yes, they attached a wee bit of the original Wright Flyer to that helicopter.

XKCD is… well… it’s XKCD: Aviation Firsts

And Universe Today, (which you should follow and read every word, forever) has, You Wouldn’t Believe What I Just Saw. I demand that you click through that link to see the selfie tweeted by the Perseverance rover. Selfie. Persey even has it’s own Twitter account.

We are the Creator Species. We create stuff. From learning how to make a fire to painting the Sistine Chapel to putting drones on Mars, that’s our jam.

~ Gaping Void from, «https://www.gapingvoid.com/blog/2021/04/19/human-potential-mars-style/»

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Hey look. I put together a little post to geek out about . . .

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Tormented alike

April 21, 2020

Wild animals run from the dangers they actually see, and once they escape them worry no more. We however are tormented alike by what is past and what is to come. A number of our blessings do us harm, for memory brings back the agony of fear while foresight brings it on prematurely. No one confines his unhappiness to the present.

~ Seneca

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Flashback to August 2018

April 21, 2019

This post is from some quick notes I made in August 2018. I’m only just getting around to publishing it now, 8 months later, as part of this series. Today, at ~230 pounds, 215 seems like a dream.

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I’m recently back from traveling to Denmark and France to attend two Parkour events back-to-back. As usual when I’m traveling, I don’t attempt to keep up my normal routines so there’s no data recorded for most of July 2018.

I’m happy to return still around 215 as I try to get back to my routine of “chaining together” my mornings. Compared to July, I’m not as active, but I’m trying to AVOID the, “let’s be super active and try the 100-days-of-activity challenge,” mistake I made in 2017 when I came home from the same events all excited about movement.

Anyway, what about that ratio of 1958? …it’s so low that it’s not even on the graph! This reminds me of two things I believe I’ve noticed:

  1. The ratio lags behind when I’m actively losing weight. My guess is that the different components (water, subcutaneous fat, visceral fat, and muscle) change at different rates. So when losing fat from calorie deficit, the peripheral/subcutaneous is liberated first—which aligns with my recollection that visceral fat is more tenacious.
  3. The best ratio is very hard to find—to actually see it in the measurements. I have to lose weight gradually, and then stay at the new weight for many weeks to see the ratio rebound to above 2000. (Reminder, the ratio is in wacky units of “tenths of pounds per millimeter midriff circumference” because of how I record the numbers. The numerical value of the ratio is of no concern; It’s only useful for trending.)

Imposter syndrome… for the win!

April 21, 2018

while it is always a good idea to question one’s own work, and to be open to outside criticism, if you are a professional in a given field there probably are good reasons to think you know what you are doing, especially when your work gets repeatedly validated externally.

~ Massimo Pigliucci from, Stoic advice: impostor syndrome

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One of the things I particularly LIKE is the imposter syndrome aspect of the Movers Mindset podcast.

“…wait. wat?”

Yes.

You see, there’s an entire universe of “perform interview” skills that I don’t have, and I’m loving learning something entirely new. It’s also pretty much orthogonal to my previous life experience — “listen,” had to learn that. “empathize,” had to learn that. Even this weird thing you have to do to imagine everyone who is listening and try to read the minds of people you are imagining… it’s bonkers. I love it.

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Operable systems

April 21, 2014

Especially for complex, multi-purpose systems, the gap between how things are supposed to work and how they actually work can be quite large. (Ask any police sergeant about the difference between policing in theory and policing in practice!) A primary function of operators is to bridge this gap in ways that result in better rather than worse outcomes. The capacity of systems to be operated is what allows operators to perform this valuable function, sometimes called technical work.

~ Richard Cook from, «http://programming.oreilly.com/2013/10/making-systems-operable.html»

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More and more I’ve been getting a lot mileage from this idea: Make things easier TO USE, rather than trying to fully automate (i.e., so I don’t have to use them.) One cornerstone to accomplishing that is creating “affordences“.

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