On this day

March 12th

Empowering with Nina Ballantyne →

Published March 12, 2025  ·  

Empowering with Nina Ballantyne

What makes parkour jam spaces unique, and how do they shape the experience of movement, community, and accessibility?

A church, a jam space, and a parkour gym—what do they have in common, and why does it matter?

The empowerment, and the kind of liberation to not care what other people think, does have a limit for some folk, I guess. I love it. I think for me, it’s been great and really powerful. I really like not caring anymore about being bad at stuff in particular— that’s so freeing.

~ Nina Ballantyne (14:00)

The conversation explores the concept of parkour jam spaces, emphasizing how they lack defined boundaries, making them more accessible in theory but sometimes intimidating in practice. The discussion touches on the contrast between structured athletic environments and the open, fluid nature of parkour, where new participants must navigate unspoken social norms rather than physical barriers. The conversation also highlights the paradox of accessibility—while jam spaces remove formal entry requirements, social and cultural factors can still create obstacles, especially for marginalized individuals.

The discussion transitions into broader themes of public space, inclusivity, and the intersection of parkour with community projects. A significant portion focuses on an initiative to purchase a historic church in Edinburgh and transform it into a community space. The conversation reflects on how physical spaces carry different meanings based on personal and cultural perspectives. The comparison between parkour jam spaces and community-driven spaces like the church highlights the broader theme of reclaiming and redefining public areas for collective benefit.

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What is one counterintuitive truth about podcasting that most people don’t realize? →

Published March 12, 2025  ·  

Many podcasters start out assuming success looks like big audience numbers, sponsorships, or industry recognition. But in your experience, what’s something that actually matters way more than people think—or something people chase that turns out to be irrelevant?

~ Asked by the LLM(1)

All advice is useless until you first figure out why you are creating your podcast. There, that’s counterintuitive and contentious.

I’m not saying you must have a deeply considered, philosophical reason. But you must start with some reason for your podcasting. It can be any reason at all that you can imagine.

Because any useful advice must take your reason for podcasting into consideration. What’s the best mic? Should I publish on a schedule? Does the quality of the audio matter? What about show-length? …format? …social media? Even, what’s something that actually matters way more than people think? It depends.

All advice is going to be wrong if it doesn’t take your reasons into consideration. This applies to everything in life. Get up early? Stay up late? Avoid gluten? Read more? It depends.

Certainly you can change and refine your reasons. When you do that you can get real power from all that advice. If you get advice towards one course of action, but you don’t want to do that, then you need to dig into your reason, or you need to dig into that advice. One of them needs to be updated.

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(1) I’m working with an LLM instance which has access to everything I’ve written about podcasting, and all the episodes I’ve published. It prompts me by asking me these questions.

Life →

Published March 12, 2024  ·  ,

Whoever wants life must go softly towards life, softly as one would go towards a deer and fawn that are nestling under a tree. One gesture of violence, one violent assertion of self-will and life is gone. […] But with quietness, with an abandon of self-assertion and a fullness of the deep true self one can approach another human being, and know the delicate best of life, the touch.

~ D.H. Lawrence

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March 12, 2023 — #23 →

Published March 12, 2023  ·  

Reading time: About 4 minutes, 800 words
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This issue is https://7forsunday.com/23

Solitude →

Published March 12, 2023  ·  

At the slightest hint of boredom, you can now surreptitiously glance at any number of apps or mobile-adapted websites that have been optimized to provide you an immediate and satisfying dose of input from other minds. It’s now possible to completely banish solitude from your life.

~ Cal Newport from, New Study Confirms the Value of Solitude

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Newport is on-point. (Although, “surreptitiously” is not how I would describe some people’s use of our current mobile technology.)

There is also an exquisite and rare variety of solitude found in the presence of others. In such instances, the other serves to reinforce the value of the solitude. The implicit suggestion that those present could choose to end the solitude makes it all the more sublime.

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Discipline →

Published March 12, 2022  ·  

Everyone wants freedom. We want to be physically free and mentally free. We want to be financially free and we want more free time. But where does that freedom come from? How do we get it? The answer is the opposite of freedom. The answer is discipline. You want more free time? Follow a more disciplined time-management system. You want financial freedom? Implement long-term financial discipline in your life. Do you want to be physically free to move how you want, and to be free from many health issues caused by poor lifestyle choices? Then you have to have the discipline to eat healthy food and consistently work out. We all want freedom. Discipline is the only way to get it.

~ Jocko Willink

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Listening →

Published March 12, 2021  ·  ,

As opposed to listening to refute, or listening to respond.

Sometimes I simply have a conversation. I find they spring up through a crack in the concrete: A random encounter begins with some words exchanged per social norm, and quickly expands as both sides shift their focus to the person before them. More often they push up through fertile ground; a social gathering where, “get together and socialize,” is literally on the agenda. My journey exploring conversation began with these found conversations; I simply found myself having cool conversations.

I soon learned that I love creating conversation. I began trying to create conversation, (between myself and one or more others,) initially simply for fun and later in the context of recording podcast episodes. I was surprised to find that having recording gear, an agenda (“I’d like to interview you about…”), and simply acting like I knew what I was doing, was sufficient to get things going!

If I truly do want to engage in a good conversations, it turns out that my actions follow automatically. I share things about myself and doing so invites the other person to share. I take things seriously which conveys that I value the interaction and what I’m hearing. I express my interest directly by asking questions about what—in the moment, not the day before—is interesting; questions which show the other person I’m generally curious. Overall, I demonstrate that I’m listening because I’m interested, rather than because I want to immediately do something with what I’m about to hear.

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Urgency →

Published March 12, 2020

This is a topic I revisit often in my personal reflection. When I write, I sometimes remember to search my own site to see what else I’ve written on the topic at hand. Lose no time, is exactly as useful to me—hint: incredibly—as when I first wrote it.

I find that things go well once I’m heads-down tinkering away on some specific task. I’ve also learned, but relatively recently in my journey if I’m being honest, to enjoy myself at a relaxed pace in the times leading up to important things; that phone call in an hour, the doctor’s appointment tomorrow morning, etc. In those two cases where it quite clearly could, the urgency demon does not actually come knocking on my door.

As you’re expecting, I’m going to say that there is a third case where the urgency demon does show up, bites off my head, and dances on my chest: When I’m thinking. A thought drifts through the living room of my mind; “that’s a good point, I should do such-and-so about that.” Another thought arrives on the stoop and rings the bell; “oh, yeah that’s probably important and if I just nip it in the bud…” And another thought slips in with the second thought when I open the front door; “actually, I busted my ass on that and now I’m stuck waiting on…” Those three thoughts, now in my living room, realize it’s a party, they each message three friends, and nine new thoughts arrive; “I thought I had all this stuff under control [you should see my systems!] how are there a dozen of you partying in my house? …who brought music?!” Another thought streaks through unbidden; “hey wait, I totally know I had that sorted out, and you agreed to wear clothing…” The pizza delivery guy arrives to feed all the thoughts. Ride-shares queue up my block to pick up the drunken revelers barfing on my lawn. The cops do a second slow-roll after the third noise complaint. And how is there a bonfire in the yard?!

I eventually panic, and flee to food or distraction.

It’s not quite splitting; I sometimes do that, but knowing what it is makes it pretty easy to avoid. It’s not quite catastrophizing; again, been there, know what that is. I think it’s simply mental overload—in the sense of physical exhaustion combined with some feedback looping. The sure sign, for me at least, is when everything starts to seem urgent. When everything seems urgent, (and none of the things are actually urgent in the way choking or a heart attack are urgent,) that’s a sure sign to call, “bullshit!” and to walk—not run—to something other than thinking. Rather than wait until I panic and flee to negative distractions, I’m working on throwing my hands up much sooner at that party: “Well, this is clearly going to get out of hand. I’m outta’ here.”

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This explains everything →

Published March 12, 2019  ·  

Despite the laudatory efforts of scientists to ferret out patterns in human behavior, I continue to be struck by the impact of single individuals, or of small groups, working against the odds. As scholars, we cannot and should not sweep these instances under the investigative rug. We should bear in mind anthropologist Margaret Mead’s famous injunction: ‘Never doubt that a small group of thoughtful committed citizens can change the world. It is the only thing that ever has.’

~ John Brockman from, This Explains Everything

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There are so many ways that you can see this in human societies: The crowd of non-helpers all assuming someone else will help, the herds on social media who are only listening to refute, and the oceans of sarcasm to gain temporary attention.

But there are always a few—surely you’ve spotted them in your life?—who are inspiring. Perk up your ears. Who’s efforts call to you? Are you helping them?

Better yet, what calls to you? Are you thoughtful? Are you committed?

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Games →

Published March 12, 2016  ·  

We’re heading to someone’s house… and we need to bring games. Hey, I have these two dice, isn’t there a game called “Death by dice”? :D

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Lift all the things →

Published March 12, 2016  ·  

Backed up a block after driving by this huge rusting steel thing that someone was kind enough to set out for us! 1. 2. 3!!!

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More things! →

Published March 12, 2016  ·  ,

This entry is part 45 of 72 in the series My Journey

Several gap challenges here and today I’ve been playing with manuevering through bars hands down using feet/legs to brachiate.

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30 unique please →

Published March 12, 2016  ·  ,

Exploring a neighborhood with Jesse and Caitlin. Find 30 unique jumps together in this pocket park. (Jesse’s legs dangling mid-jump.)

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What. Is. This?! →

Published March 12, 2016  ·  ,

Concrete horses?! Touch them all without the ground…

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24 hour challenge prep →

Published March 12, 2015

Mike and I were planning a 24 hour climbing challenge; Basically, an attempt to keep moving (hiking from one climb to the next) and climbing for 24 hours straight.

These photos are from way back in July 2014 when I was rock climbing in Colorado with Mike Bowyer. I’m only just now getting back to going through the rest of my photographs.

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Aspen Glenn campground — where we were camping — is tucked into the trees at the base of this mountain.

Our plan was to get up before dawn (4:30 to be exact), hike the 1,500 vertical feet through the forrest (starting at about 7,000 feet above sea level mind you.) There’s no trail to the base of the climb; The plan is to just go straight from our campsite to the climb, and arrive at the base of the climb at dawn — a test of our planning and navigation in the dark. Climb the nose — that prominent line between the sunny and shady faces of the big beautiful hunk of rock. Then hike down (there’s a trail from the top that curves around the right shoulder) and back through our campsite for water and food.

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At the campsite, we’d pick up a pre-stuffed extra gear bag and hike across the valley floor. On the north side of the valley is MacGregor slab; It’s just this big ‘ol gently sloped blob of granite with about 12 different climbable lines. We planned to stash our gear bag at the base of the slab, and then start doing laps of: climb-up, and walk-off around the shoulder, all day and night. Again, there are no trails that lead to the climbing on MacGregor. It’s just a bush-wack “that way”. If everything went perfect, we hoped to get the last climb to end on the top of the slab at the next sunrise.

 

As the sun set on our day of planning, I set up my camera to take a long, time-lapse of the first thing we planned to climb the next day. This isn’t a “fade to black” at the end, it’s a “sun went down, it got pitch dark” end. (6 seconds of video.)

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Specialization is for insects →

Published March 12, 2014  ·  

A human being should be able to change a diaper, plan an invasion, butcher a hog, conn a ship, design a building, write a sonnet, balance accounts, build a wall, set a bone, comfort the dying, take orders, give orders, cooperate, act alone, solve equations, analyze a new problem, pitch manure, program a computer, cook a tasty meal, fight efficiently, die gallantly. Specialization is for insects.

~ Robert Heinlein

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