The essence of professionalism is the focus upon the work and its demands, while we are doing it, to the exclusion of all else. The ancient Spartans schooled themselves to regard the enemy, any enemy, as nameless and faceless. In other words, they believed that if they did their work, no force on Earth could stand against them.
~ Steven Pressfield
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What insights can movement and breathwork practices offer about self-awareness, adaptability, and the interplay of emotional, physical, and creative aspects in our lives?
Julie Angel describes her multifaceted approach to movement, breath–work, and life as ‘everything everywhere all at once,’ revealing a seamless blend of creativity, transformation, and minimalism in her practices.
I’m really lazy. I’m a high performance slacker. And so it has to be simple and minimalist in doing it. If there’s any practice where it’s like: You need to buy all of this equipment, and you need to do all of these things, and you need a membership… I’m just like, no no that’ll be a no. All of those things cause friction points for me, and I don’t do them. So I mean there’s a minimalism, a simplicity, a creativity, and an adaptability; which is why to other people it may seem very different that I I wear all these these hats which I’m equally multi-passionate about. But for me I’m like, same same. [ed: It’s all the same.]
~ Julie Angel, 2:50
Julie Angel and Craig dive into the worlds of movement, breath-work, and the emotional landscape of physical practice. Julie shares her holistic view on movement, emphasizing that everything she does—whether it’s filmmaking, practicing parkour, training others, or walking her dog—interconnects through common threads of exploration, transformation, curiosity, and creativity. The absence of division between her various interests, highlights the blending of her professional and personal pursuits that are driven by a consistent creative spark and a quest for simplicity and minimalism in practice.
Julie also introduces the transformative power of breath–work, recounting her journey from being intrigued by MovNat Aquatics courses to exploring the physiological and psychological impacts of breathing techniques. She discusses her discovery of dysfunctional breathing patterns and how addressing these can profoundly affect one’s health, well–being, and movement capabilities.
Julie’s exploration into breath–work is not just a personal quest but also an educational endeavor, as she aims to share this knowledge through her work, showcasing the significant, often under-appreciated role that breathing plays in enhancing movement, reducing anxiety, and improving overall life quality.
Takeaways
Exploring the interconnectedness of activities — how different aspects of life, from professional endeavors to personal hobbies, can intertwine and inform each other, creating a seamless blend of experiences.
The significance of creativity in movement — discussing how a creative element is vital for engagement and passion in practices like parkour and breath–work, emphasizing the role of creativity in sustaining interest and exploration.
Breath-work as a transformative tool — highlighting the journey into breath-work and its profound impact on mental and physical health, from enhancing movement capabilities to reducing anxiety and improving overall well-being.
The emotional aspect of movement — exploring movement not just as a physical activity but as an emotionally charged experience that can influence thoughts, actions, and overall life quality.
Simplicity and minimalism in practice — the importance of adopting a minimalist approach to practices, avoiding over-complication to maintain focus, enjoyment, and consistency in various activities.
The role of breath-work in functional movement — detailing how efficient breathing patterns can significantly enhance movement quality, recovery, and performance, underpinning the foundational role of breath-work in physical practices.
Addressing dysfunctional breathing patterns — uncovering the widespread issue of dysfunctional breathing and its implications, with strategies and insights into how correcting these patterns can lead to significant health and performance benefits.
The impact of mindset and perception on physical health — discussing research on the mind-body connection, emphasizing how one’s mindset and perceptions can tangibly affect physical health and aging.
Resources
https://julieangel.com — Julie Angel’s website offers insights into her work with movement and breath–work, including courses and resources for those interested in exploring these areas further.
Julie Angel — Julie on LinkedIn.
The Mindful Body by Dr. Ellen Langer — A book discussing the power of the mind over the body, including the famous Counterclockwise study, which explores concepts of mindfulness and placebo effects on health and aging.
Environment, ‘natural movement,’ and breathing — Movers Mindset podcast episode with MaryBeth Gangemi.
https://fitomize.ca — Julie Thom, trauma informed movement & life coaching.
Built to Move by Kelly Starrett and Juliet Starrett — This book emphasizes the importance of movement and breathwork as foundational elements for health, detailing practical strategies for improving physical and mental well-being.
https://oxygenadvantage.com — Oxygen Advantage program focused on improving health and performance through specialized breathing techniques that aim to optimize oxygen and carbon dioxide levels in the body.
https://vicverdiercoaching.com — Vic Verdier, a MovNat Aquatics instructor known for his deep cave and wreck diving records, Verdier’s teachings on breath–work highlight the importance of understanding respiratory chemistry for enhanced movement and health.
How to Keep Your Edge as You Get Older — Podcast episode with Vic Verdier, mentioned by Craig in this conversation.
https://www.movnat.com — MovNat is a physical education and fitness system based on natural human movement skills, aiming to improve strength, mobility, and the ability to perform practical tasks.
https://www.wimhofmethod.com — Wim Hof Method is a combination of cold therapy, breathing techniques, and commitment that has been claimed to contribute to physical and mental wellness.
(Written with help from Chat-GPT.)
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Gratuitous violence in argument betrays a conscious weakness of the cause, and is usually a signal of despair.
~ Junius
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Practice negative thinking! Visualize everything that could go wrong and learn how to get out of negative outcome situations. In activities like climbing, it can be life saving.
~ Jorge I Velez from, Risk Management from a Climbers Perspective
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It’s about climbing. But it’s also totally not just about climbing. Sometimes I find an article like this one and it just eats my life for an hour. I read it as a climber. I read it as someone who actually knows alpine climbers—not just one, but several. I read it as someone who is deeply interested in Stoicism and negative visualization [a part of Stoicism]. I spun off and found an entire new podcast that I think I want to listen to all of the episodes. *sigh* Such a delight to be swamped with such riches!
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When we try to do it all and have it all, we find ourselves making trade-offs at the margins that we would never take on as our intentional strategy. When we don’t purposefully and deliberately choose where to focus our energies and time, other people—our bosses, our colleagues, our clients, and even our families—will choose for us, and before long we’ll have lost sight of everything that is meaningful and important.
~ Greg McKeown
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When we try to do it all and have it all, we find ourselves making trade-offs at the margins that we would never take on as our intentional strategy. When we don’t purposefully and deliberately choose where to focus our energies and time, other people—our bosses, our colleagues, our clients, and even our families—will choose for us, and before long we’ll have lost sight of everything that is meaningful and important.
~ Greg McKeown
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In the last year, I’ve been regularly returning to my personal mission. It’s a blazing beacon on the horizon. Every time I am aware that I should make a choice, I can honestly say this choice right here is in service of my mission. (The corollary of course is that those times when I’m not aware that I’m making a choice, my mission doesn’t help me at all.)
And I do literally mean all the things are in service of my mission. My choices about my commitments to people, family responsibilities, taxes, friendships, volunteer work, rest, relaxation, food, and many more things are all intentional choices now made in service of my mission. All those things, which others might say seem to be off-mission, are in fact making me a functioning, decent person who is then able to pursue a mission. There’s a whole suite of things that people incorrectly talk about as “home” life, (or “personal” life, or sometimes just “life”,) which they need to balance against “work” life. No. No no. No no no. I tried splitting my universe into work and life and that’s simply not reality.
There’s only “life” time. Stare unflinching at those choices that seem to be on the margins, for they too are just as much important choices about your life.
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JUSTICE — “Wrong none by doing injuries, or omitting the benefits that are your duty.” ~ Benjamin Franklin
Different styles of Yoga teach variosly about sound, light, and breathing.
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Arrived in the middle? Visit the first post, Where to begin?
(The entire series is available to download as a PDF ebook.)
The first step in clearing your head is to realize how far you are from a neutral observer. When I left high school I was, I thought, a complete skeptic. I’d realized high school was crap. I thought I was ready to question everything I knew. But among the many other things I was ignorant of was how much debris there already was in my head. It’s not enough to consider your mind a blank slate. You have to consciously erase it.
~ Paul Graham from, Lies We Tell Kids
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Sure, there are lies of expedience. (“What is thunder?” “It’s clouds bumping into each other.”) But it’s a water slide of lies when you start thinking about it. I know I never really thought about it; I certainly wouldn’t have expected a quick summary of the issues to be 5,000 words.
But there it is none the less, well done by Graham. It contains a litany of ways we all lie to children, (including those of us who don’t have or care for children in any way.) Frankly, some of the ways we all lie seem like an excellent thing to be doing. And if that’s the case, then we all have the we’ve-been-lied-to baggage Graham is describing.
Suddenly! (“It didn’t stop. It didn’t stop!”)
…I feel like I need to toss out the closets of my mind.
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On Castbox.fm — Kasturi Torchia | Study into Lack of Progression
What can be learned from integrating therapeutic psychology into Parkour practices to address mental health and personal growth?
Exploring the therapeutic potential of Art du Déplacement within mental health contexts.
I wanted to show what a discipline of psychology that is human, humanistic person centered, could bring to this.
~ Kasturi Torchia (2:02)
The conversation focuses on Kasturi Torchia’s work integrating counseling psychology with Parkour through her model developed at Esprit Concrete. She discusses how Art du Déplacement can serve as a therapeutic tool, emphasizing the humanistic, person-centered approach that fosters self-awareness and addresses individual mental health needs. The talk also highlights the potential for retraumatization in Parkour training and the importance of recognizing and mitigating these risks through reflective practices.
Kasturi explains how movement can reveal unconscious patterns in participants’ lives, providing opportunities for personal growth and healing. She shares questions and strategies to encourage reflective practice, cautioning that probing too deeply without expertise can be dangerous. She underscores the importance of training coaches to apply these concepts effectively and safely.
Takeaways
Integrating counseling psychology with movement practices — Combining psychological interventions with Art du Déplacement to foster mental health and personal growth.
Humanistic and person-centered approach — Emphasizing individualized care while maintaining group values in Parkour coaching.
Risks of retraumatization in Parkour — Recognizing the unconscious potential for retraumatization and addressing it through therapeutic models.
Importance of reflective practice — Encouraging participants to explore patterns in their movements to uncover deeper emotional and psychological connections.
Challenges in coaching — Highlighting the need for caution and proper training when addressing psychological elements in Parkour instruction.
Movement as a mirror for life patterns — Exploring how challenges encountered in training often reflect broader life struggles.
Therapeutic questions for self-reflection — Using guided questions to help participants gain insights into their emotions and experiences.
Training coaches in therapeutic methods — Developing structured workshops to teach coaches safe and effective applications of psychological practices in movement contexts.
Resources
Esprit Concrete — The organization where Kasturi Torchia applies her therapeutic model blending counseling psychology and Parkour.
(Written with help from Chat-GPT.)
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Everything there is, everything we know, hinges on this one bizarre, transient condition — existence — which just happens to be your current reality. We regard the miracle of existence as a goldfish regards water, which means we don’t regard it at all. But if you think about it, it’s an exceedingly peculiar fact — that we exist.
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My energy and drive to write waxes and wanes. But my desire for perspective is constant. Here’s a big ol’ chunk of a different perspective from David Cain.
My favorite sort of perspective—this has happened to me several times—is when I am completely exhausted. Not sleepy, but physically exhausted. Sometimes this has been when I have a slight fever, when a bout with the flu is beginning. But sometimes it’s just after a long day of physical labor. I lay down, and every muscle in my body is completely relaxed. There’s no urge to fidget, and no urge to move. When I’m completely relaxed like this, exhaling is such a delightfully emptying feeling.
…and sometimes my brain gets quiet enough to think, “oh! This is quite nice.”
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One of the most fascinating portions of her treatise, for it applies to nearly every aspect of life in every era at every level of society, deals with the complex ecosystem of talent, ambition, and success — what we do with our talent, what others make of our success, and how to cope with one of the ugliest impulses of the human heart: the small-spirited urge to tear down those who have risen to prominence by their own merit.
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Two centuries old (ie, very new). There’s nothing new under the sun (at least, in terms of the crap humans do wrongly ;)
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(Part 20 of 36 in series, 10,000 Reps Project)
Workout catchup…
…ok, so yes, I’ve been sick, but I’m still a slacker. This past week, I went to the doctor and got some good cough medicine to improve my sleep. Friday I was feeling better and coughing less, so I talked myself into going out and trying to finish the 30-reps, second-half of the workout I had split in half the previous week. So I got that done, but, ….brrrrrrrrr CHILLY!
Bar-precisions…
This is challenging again. My latest scaf setup has higher bottom bars. Used to be about 4 inches off the floor — scary as hell when you start out, but at the low height, it’s nearly impossible to hurt yourself if you slip long or short. New setup has the bars about a foot high, so this is again SCA-RY when you slip or don’t have your feet where you want them. Also, the current setup makes the bars rock-solid. So the old setup you could pre-load the bar flex just before jumping and then the landing bar is nice with just a bit of flex. Now, if you don’t do the legs correctly on the landing, it’s a bone-jarring bang when you land. Anyway, just yakking about an exercise that I’ve tweaked just a bit and is suddenly a fresh challenge.
Squats…
Hip ROM is one of my current “projects”. I’ve been working (desk-type work) on the floor in my living room using my coffee table as a desk. It’s like japanese-style living :P I’ve a couple yoga blocks to sit on as a starter-crutch and I cycle through cross-legged, one-straight, seiza, etc to work on hip ROM/flexibility. I usually run a 15 minute or so timer as I work and then shift to a couple of minutes of working on a flat foot squat. So doing body-weight squats is ever-so-slightly easier. I can take a bit-wider-than-shoulder stance and do a full squat to seated, but up into multiple sets numbers it starts to feel tight in the knees and then I let my heels unload… I’m thinking going forward I should keep the heels planted and just not squat all the way down. (Would also increase the difficulty on the descent as I’d have to do more negative work to stop before the movement limit. Probably also a good thing.) As soon as I unload the heels (even the slightest) I can feel that I’m no longer pushing the hip/ankle ROM like I could be. So I think just stopping before the last few inches of squat depth would yield more results in hip ROM. I can take a *wider* stance, but then it seems the knee pull/torque comes to my attention *sooner*.
Pullups…
These are definitely a “can do” exercise now. Getting better velocity/acceleration from the dead hang, and the consistency of height, and height in general are slowly improving. (I don’t dead hang most of them — I prefer to run up and down with the shoulders/lats remaining activated at the bottom.) I’m convinced the next step in my progression is to shave off a bit more dead weight. There’s 5, maybe even 10, pounds I can easily drop just by paying attention to carbs. So I’m off to try and get that in the coming weeks.
Related, two weekends ago I did my first ever “climb up” in perfect form. Basically, a fingers-over-top wall grab, feet on the wall, arms fully extended, pull up to max height and with the last of the momentum, hop your hands up on top of the wall, so the heel of you hand can bear weight. Haul your chest forward (low) over the top of the wall so you center-gravity moves into where you can push up through the dip part of the lift. Never managed the fluid hand transition before as a continuation of the pulling movement. It’s crazy difficult; the transition of hands is pretty easy, but if you do it and end up too low, you’re not able to tricep-push your way out of the dip (because the wall is in your way in front of you) …can make for a smash-your-chin/face train wreck if you mess it up. ANYWAY, my point is, pullups are really paying off in some of the functional movements that have been on my list for years. The grip-strength gains alone are crazy-useful.
Now for the problem: My right forearm is no longer sore/aching in general. Before this two-week-ish sick break, I could make the muscles ache just by making a fist and flexing my wrist pinky-side. That’s healed/gone away. But as soon as I start pullups, that exact muscle/area complains. I did 6×5 on Friday and it was a consistent “you better cut that out”. So again, losing a few pounds would help.
But my workouts require getting 70+ pullups in to make the 10k goal. I have the general strength/stamina to do it in an hour-ish workout, but it’s going to trash that right forearm if I go at it. So I’m going to experiment with a few things: 1) Banking pullups indoors; I have a smaller sized bar indoors versus the 1-1/4″ scaf pipe outside that is way harder to grip. So doing 5 or 10 reps, a few times through the day will allow me to vastly reduce the pullup reps when I do the “main” workouts. (Bonus, reduces how much I have to take my gloves off to do pullups outside… fr-fr-fr-fr-icking cold scaf pipes!) 2) Changing the grip; perhaps switch to the easier chin-up grip on one side. I’m not sure if its better to switch the right grip to not aggravate the muscles, or switch the left grip so I can do more work on the left to lessen the load on the right. I’ll also try removing pinky finger from the right grip since that corresponding side of the forearm muscle is the part that complains. 3) shift the hanging position (eg slight archers) to just load the left side more.
So, lots of work remains with pullups.
Worksheet/workouts…
Snapshot attached with usual-looking plans for next week. Bearing in mind that for the pullups, I’ll be working on banking reps in the day(s) before each workout.
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Who do representatives represent?
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Hint: It’s not you. A pull-quote would be mis-leading from this one. it’s short, so just go read it.
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A rather large asteroid will be swinging by on Friday. If we were hit by a rock of this size, it would be a regional disaster; Destruction on the scale of a large city, with major regional earthquake and weather side effects.
Our home planet is due for a record setting space encounter on Friday (Feb. 15) of this week, when a space rock roughly half a football field wide skirts very close by Earth at break neck speed and well inside the plethora of hugely expensive communications and weather satellites that ring around us in geosynchronous orbit.
~ Universe Today
The B612 Foundation is working to build a space telescope specifically designed to locate and track asteroids that pose a threat to the Earth:
If you knew you could do something to literally save the world, would you? We have taken on the audacious mission of doing just that. Our goal is to hunt asteroids that could hit the Earth and potentially cause human devastation.
~ B612 Foundation, «http://b612foundation.org/why-is-asteroid-2012-da-14-important-to-monitor/»
and…
How long ago did we learn of DA14 and its impending close flyby of Earth? DA14 was discovered on February 13, 2012, just one year in advance of its close flyby of Earth. Had it been on a collision course with Earth on February 15, 2013, there would not have been enough time to prepare a mission to deflect it. While we would have been able to accurately predict its impact location on Earth, our only possible response would have been to evacuate the area and hope for the best.
~ B612 Foundation from, 45 meter Asteroid to Skirt Very Near Earth on Feb 15
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