I often stroll around exploring all the little nooks and crannies of places. I found this at Winterthur as part of small display of dried flowers. The display was barely mentioned at the info center, off the normal route (especially if one had taken the minibus ride to avoid walking the slightest distance), and hanging in the back of gazebo mostly out of sight. On the other hand, the sun peeked out just as I was standing there.
ɕ
Back when I got deeply into running and jumping and playing again, I spent all the rest of my time stiff and achy and sore. It was glorious. I began intentionally working on restorative practices. At first I was doing vanilla stretching routines. Then I started doing more exploratory work with foam rollers and lacrosse balls and resistance bands. Then things got more organized with little, light activities focusing on weak parts. These days I have a finely tuned sense of what needs to be attended to. A little exploratory movement here, an extension there. Something or other feels off—or perhaps it’s better to say: Something or other is noticeable. That attracts my curiosity and exploration.
Scientists call our ability to feel what’s happening inside our bodies interoception. A portmanteau of “interior” and “reception,” it differs from perception, which comes from our five senses, and proprioception, which tells us how we are oriented in space. Interoception is an inner sense having to do with our bodily processes. It can be divided into three rough categories. The first comprises feelings that break through into consciousness based on need; this is how we know when we need to pee or sleep or hydrate, and how we grasp that our hearts are racing after a good jump scare. The second encompasses the unconscious ways in which our brains and bodies communicate; our brains detect high glucose levels in our livers, for example, then release hormones that trigger our metabolisms, and we are unaware of the process. A vast number of these silent interoceptive processes are going on within us all the time.
~ Jessica Wapner, from The Paradox of Listening to Our Bodies
slip:4unesi1.
If this liminal space—between the clear and objective, and the fuzzy perception of our bodies—interests you, you’ll also like How to Be Animal.
ɕ
Reading time: About 4 minutes, 700 words
Get 7 for Sunday in your inbox. → Subscribe here.
This issue is https://7forsunday.com/15
As Marcus stood upon the Stoa Poikile, he would have gazed across the Agora where Socrates once discussed philosophy, and where he was later put on trial, imprisoned, and executed. Beyond the Agora, Marcus would have seen the Temple of Athena known as the Parthenon. At that time a colossal statue of the goddess of wisdom looked down on Athens, from atop the Acropolis. Most of the drama of Socrates’ life had unfolded within the bounds of the Agora, under the gaze of Athena.
~ Donald Robertson, from What the Stoic Emperor Learned from the Athenian Philosopher
slip:4udoma1.
My title is a reference to, The Great Conversation, a book I’ve recently started reading. I’m not particularly interested in learning all of Philosophy, but I am interested in how those threads in which I am interested weave together. I’ve always found interesting the little bits of Socrates and his ideas which I’ve come across. I’m clearly interested in Stoicism (and a few historical figures who were its ancient proponents.) Robertson’s article is a fun exploration of Aurelieus’s interest in Socrates—he just missed Epictetus, and Socrates was already a historical figure. All of history, and so also Philosophy, is a conversation woven together, layered, erased and re-woven, re-relayered, and erased.
ɕ
Failing to consider second- and third-order consequences is the cause of a lot of painfully bad decisions, and it is especially deadly when the fist inferior option confirms your own biases. Never seize on the first available option, no matter how good it seems, before you’ve asked questions and explored.
~ Ray Dalio
slip:4a734.
Forget squeezing millions from a few megahits at the top of the charts. The future of entertainment is in the millions of niche markets at the shallow end of the bitstream.
~ Chris Anderson, from The Long Tail
slip:4upobo1.
There are certain pivotal works in any field. If your work, or your business, is online. This is a work you should read. It would be better if you read it when it came out, back in 2004. But, at least you can read it now so you understand where the idea of the “long tail” originated.
ɕ
slip:2lo1.
IMPROVE ONESELF — “So now, are you not willing to help yourself? And how much easier such assistance is! You need not kill, imprison, or assault a man; you need not come into the market-place, you have merely to talk with yourself, the man who will be most readily persuaded, and to whom no one can be more persuassive than yourself. So, in the first place, pass judgement on your actions; but when you have condemned them, do not give up on yourself, nor be like those mean-spirited peole who, when they have once given way, abandon themselves entirely, and are, so to speak, swept off by the flood.” ~ Epictetus, 4.9.13-4
Today’s a good day to look closely at the trigger you’re experiencing. There are always ways you can change a trigger. Tinker—if not for real, then at least as a thought experiment—with changing the daily trigger for this journey.
ɕ
Arrived in the middle? Visit the first post, Where to begin?
(The entire series is available to download as a PDF ebook.)
The goal of the forum is to facilitate self-improvement. In the forum we focus on movement as a mastery practice and highlight the processes of discovery and reflection. The forum provides the opportunity to interact with and learn from podcast guests, athletes, experts, and like-minded others.
https://forum.moversmindset.com/
We used to call it “the Movers Mindset community” site. There are some key reasons why we feel “forum” is a better word choice:
It removes confusion…
While it’s not confusing to us on the team, there was a lot of confusion from everyone else who encountered Movers Mindset. I had to really pay attention before I realized this. People heard us say, “the movers mindset community,” and they were thinking, “the collection of people who are interested in Movers Mindset.” They were thinking community as in: The skate-boarding community. The parkour community.
When we said, “join the Movers Mindset community,” people’s first instinct was that we meant for them to become interested in Movers Mindset, follow us on Instagram, or start listening to the podcast. None of that entices people to join a for-pay, members-only thing. Oops.
The word “forum” does not carry the same context as “community”; when people hear, “the Movers Mindset Forum,” or, “join the Movers Mindset Forum,” it stands out. Even if it stands out only because they don’t know what it is, that’s better than them thinking they know what it is, and having the wrong idea.
Forums are old-school…
If by “old-school” you mean more considered, slower paced, and higher information density, then we’ll take that baggage because that’s exactly what the Movers Mindset Forum is meant to be. The work before us now is marketing the forum as interesting and useful, rather than a dusty old forum not worthy of attention. We think by stating a clear goal for the Forum and by stating what the Forum provides people, that it creates a meaningful opportunity that people will consider.
It’s simply shorter…
I know this seems trivial, but it adds up over time. “Forum” is just that much shorter to have to include in URLs, and it’s two syllables shorter to say.
ɕ
Most of our mental development and study discipline comes through formal education. But as soon as we leave the external discipline of school, many of us let our minds atrophy. We don’t do any more serious reading, we don’t explore new subjects in any real depth outside our action fields, we don’t think analytically, we don’t write — at least not critically or in a way that tests our ability to express ourselves in distilled, clear, and concise language. Instead we spend our time watching TV.
~ Stephen Covey
slip:4a526.
The ideal day is not one which is completely fixed — neither fixed-the-same every day, nor fixed-the-same week after week. The ideal day is one in which I know my goals at various levels– daily, weekly, yearly. etc.. A day where I feel no worry about making progress, because I know I’m making progress. A day where I am presented with challenges I feel that I have chosen. A day where I get to work on things which are interesting to me, and useful to others. A day where surprises are interesting and add value, (as opposed to causing me to react by feeling stress, panic and existential crises.)
ɕ
Stairs, plus Yamakasi equals…
Gorgeous sunny weather at the Philly Art Museum w Yann, Stany and @parkourphilly
ɕ
Miguel and photobombed by Yann’s foot.
ɕ
Adjacent to Bethlehem’s public library is a Japanese serenity garden. It was a gift from Bethlehem’s sister city Tondabayashi Japan. In 1971, Tondabayashi sent all the materials and the workmen to build this as a gift to the people of Bethlehem. If you live in the Lehigh Valley, this is a great place to visit; it’s just a short walk from Main Street on the north side of the city. These photos are from a dedication of a new “Mayors’ Green” that is located just in front of the garden.
ɕ
Anyone who works with computers learns to fear their capacity to forget. Like so many things with computers, memory is strictly binary. There is either perfect recall or total oblivion, with nothing in between. It doesn’t matter how important or trivial the information is. The computer can forget anything in an instant. If it remembers, it remembers for keeps.
~ Maciej Cegłowski, from The Internet With A Human Face
slip:4uieaa1.
…from his talk at Beyond Tellerrand
ɕ
And so we get to the so-called “OK Plateau” — the point at which our autopilot of expertise confines us to a sort of comfort zone, where we perform the task in question in efficient enough a way that we cease caring for improvement. We reach this OK Plateau in pursuing just about every goal, from learning to drive to mastering a foreign language to dieting, where after an initial stage of rapid improvement, we find ourselves in that place at once comforting in its good-enoughness and demotivating in its sudden dip in positive reinforcement via palpable betterment.
~ Maria Popova, from The Psychology of Getting Unstuck
slip:4ubaie5.
ɕ