11 — Intervals

This entry is part 36 of 46 in the series Level 52 countdown

I was reminded we have access to our school district’s track. 8 laps with 100m dashes. Unfortunately after 3 dashes one achilles’ tendon said ‘stop that’. But still, if that best, 6’32”-mile pace is right… I’m stunned!


12 – Run

This entry is part 35 of 46 in the series Level 52 countdown

Our nearby short, flat lollipop loop. Tomorrow: Discussion of running some dashes on the track.


13 – Trail walk

This entry is part 34 of 46 in the series Level 52 countdown

3 miles out and back. Got a little cardio in on the steeper bits. Tomorrow: Running (probably?)


14 — Body-weight circuit

This entry is part 33 of 46 in the series Level 52 countdown

15 circuits of good ‘ol pushups, squats, and hanging leg-raises.


15 — Walking

This entry is part 32 of 46 in the series Level 52 countdown

Walked to my fave cafe for lunch. I’m not sure I’ve every accurately tracked this walk before. I was thinking it was just short of 2 miles; apparently I’ve been underestimating. Regardless, happy to walk 4.5 miles to see familiar faces and have a yummy sandwich.


16 —

This entry is part 31 of 46 in the series Level 52 countdown

My first missed day of activity in this 45 day challenge. ¯\_(ツ)_/¯


17 — Yard work

This entry is part 30 of 46 in the series Level 52 countdown

Two solid hours of shovel work. Tomorrow: Running.


18 — Bouldering

This entry is part 29 of 46 in the series Level 52 countdown

Simple little session at our local spot. Tomorrow: Probably lawn mowing and other yard work.


19 — Running

This entry is part 28 of 46 in the series Level 52 countdown

Back home to my usual flat lollipop loop. Little lighter, little faster than last time. ¯\_(ツ)_/¯ Tomorrow: Bouldering at our local spot.


20 — Travel day

This entry is part 27 of 46 in the series Level 52 countdown

This is what my brain felt like after a long day of traveling. Solid workout in itself. So happy, and so lucky to have gotten this trip in! Tomorrow: Running back at home.