The hardest part

What is THE hardest part of parkour/art du déplacement? Knowing when to stop. Once you learn how to push yourself, it becomes very hard to admit that you must rest _now_, when your friends are still training. I am not injured, but if I continue today- if I continue now- I will break. So… mental strength now, so I can continue (forever. The morning I do not awake, is the day I quit!)

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Happy Anniversary!

German beer, Dannish bar — but this toast is for my awesome wife, best friend and fellow parkour addict, Tracy… today is our 11th wedding anniversary, after 26+ years together! If you are in cph this eve, hit me up via FB messenger!! #frig17

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Coffee master class

Five meals a day and really -no, really passionate -about coffee. Hard to describe how specual and diff this event is. There are five Americans here and we’re trying to sort it out so we can share/explain it and maybe bring a hint of it home.

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