An historic selfie

Williams and Stephan taking a selfie atop La Dame. There was a lot of historic discussion this week, and I think this photo sums up a lot.

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Thank you Stany

We are all in Lisse today at the park in front of the Dame du Lac.

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Three hours

If you’ve trained with the Yamak, you know. If you have not, you can not understand. Went to the limit- til my mind wanted to quit- and was then inspired by my friends! We start together: we finish together!

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The hardest part

What is THE hardest part of parkour/art du déplacement? Knowing when to stop. Once you learn how to push yourself, it becomes very hard to admit that you must rest _now_, when your friends are still training. I am not injured, but if I continue today- if I continue now- I will break. So… mental strength now, so I can continue (forever. The morning I do not awake, is the day I quit!)

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