Instaspam

I had the foresight to expect Instaspam to turn into just another lousy social media stream selling me to their advertisers. So I kept all my photography here as well.

Greenland →

Published August 12, 2017  ·  All posts on Aug 12  ·  

Putting away photos and remembered I snapped this one shot of the southern tip of Greenland!

ɕ

Day 10/100 – Run →

Published August 11, 2017  ·  All posts on Aug 11  ·  

This entry is part 11 of 104 in the series 100 Days of Training (2017)

Out the door for a “quick” 2.5 mile run. #artdudeplacement http://constantine.name/100days

ɕ

Day 9/100 – “101” →

Published August 10, 2017  ·  All posts on Aug 10  ·  

This entry is part 10 of 104 in the series 100 Days of Training (2017)

101 rep’s of 8 different QM motions (all low and high monkeys) #artdudeplacement http://constantine.name/100days

ɕ

Day 8/100 – More running →

Published August 9, 2017  ·  All posts on Aug 9  ·  

This entry is part 9 of 104 in the series 100 Days of Training (2017)

It is extremely helpful to have a training partner… neither of us felt motivated to run, until we guilted each other into it. Not much of a run, but part of this project is to have “no zero days”; no days where I do nothing in terms of training. #artdudeplacement http://constantine.name/100days

ɕ

Day 7/100 – Cardio →

Published August 8, 2017  ·  All posts on Aug 8  ·  

This entry is part 8 of 104 in the series 100 Days of Training (2017)

Arm-strong brand mower, plus lots of rain = great work out! #artdudeplacement http://constantine.name/100days

ɕ

Day 6/100 – 15 minute drill →

Published August 7, 2017  ·  All posts on Aug 7  ·  

This entry is part 7 of 104 in the series 100 Days of Training (2017)

Pick a number of push-ups, do them every minute for 14 minutes, last minute do double the number. #artdudeplacement http://constantine.name/100days

ɕ

Day 5/100 – 2 hr class →

Published August 6, 2017  ·  All posts on Aug 6  ·  

This entry is part 6 of 104 in the series 100 Days of Training (2017)

Regular Sunday class with @pkgenlehighvalley , some climb-up practice at end #artdudeplacement http://constantine.name/100days

ɕ

Day 4/100 – Walking and weeding →

Published August 5, 2017  ·  All posts on Aug 5  ·  

This entry is part 5 of 104 in the series 100 Days of Training (2017)

Tracy and I are off to walk a two mile loop with a stop to weed our plot in the community garden and harvest some tomatos! #artdudeplacement http://constantine.name/100days

ɕ

Day 3/100 – 30 minutes on a rail →

Published August 4, 2017  ·  All posts on Aug 4  ·  

This entry is part 4 of 104 in the series 100 Days of Training (2017)

Fell off many times, but remembering Stephane’s advice each time: “Go easy on yourself and simply get back on.” Exhaustion, anger, shaking, soaked in sweat, eternity. #artdudeplacement

ɕ

Day 2/100 – Morning run →

Published August 3, 2017  ·  All posts on Aug 3  ·  

This entry is part 3 of 104 in the series 100 Days of Training (2017)

Cool but very humid this morning. #artdudeplacement

ɕ