7 for Sunday is a weekly serving of 7 things for you to savor. — It’s an email containing my reflections on interesting things I find laying about, seasoned with some quotes from my collection. See https://7forsunday.com/.
Let the impermanence of all life-forms sink in. The stability and solidity of the things we see are mere illusions. We must not be afraid of the pangs of sadness that ensue from this perception. The tightness of our emotions, usually so wound up around our own needs and concerns, is now opening up to the world and to the piognancy of life itself, and we should welcome this.
~ Robert Greene
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Looking back, I think I went through a really intense period of burnout last year (in many aspects of my life, not just training). As a result, I found that the second I encountered meaningful challenge in my training – whether that be psychologically or physically – my body would just shut down, and kill the session dead. The best way I find to describe it is that my ‘spare emotional bandwidth’ is severely reduced, and things I would normally take in stride or even relish the challenge of instead boil me over into stress and anxiety much quicker. Consequently I’ve had to curtail the intensity of my training to the point that my criteria for success for a day will sometimes be as as little as “did a single push up” or “went for a walk”.
~ James Adams from, Parkour, Perpetual Challenge, and Burnout
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Last year I had a conversation with Adams for the Movers Mindset podcast. I had found this article (in July 2022) as I was doing my prep-work for the conversation and have only just gotten around to reading it. I really appreciate (both “hey, thanks for writing that” and “yes, I too have burnout”) him sharing the reality of burnout from pushing oneself.
Most of my days’ activity is no more than, “went for a walk.” Unrelated, last week I strained a muscle in my lower back—one of the lateral ones that’s connected to your pelvis and is involved when you twist and bend-forward. I was sitting, improperly with my lower back “collapsed”, turned my torso to my left and *twang* To be honest, it’s simply where the stress and burnout “came out”. It’s taken me a week of careful recovery work and today I’m back to: I can bend over, very nervously, with no pain but wondering at which instant it will hurt. Injury and recovery; I’ve done that countless times. But the real problem started in my head.
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Reading time: About 4 minutes, 900 words
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This issue is https://7forsunday.com/18
A million years from now, when alien anthropologists begin gathering evidence about what humans were like, they will definitely want to dig up the Self-help and Spiritual/Religion sections of our bookstores and libraries. There they will find direct evidence of what we yearned for and struggled with.
~ David Cain from, Trying to Be More Present Isn’t Enough
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For some reason ( <- sarcasm alert ) my mind went directly from my title, to More cowbell. Which I’m linking to, on the off-chance you’ve not seen it. But to Cain’s topic I’ll simply add that it’s really (really REALLY) clear to me that I am the source of all my stress, anxiety, and problems. Certainly, there are injuries and trauma in my past—oh the stories I’ll not tell. Every time I turn and face the strange (hat tip David Bowie, rest in piece) I find it’s all smoke and mirrors. Every. Single. Time that I stop, and ask myself: What exactly is the thing that I’m anxious about, wigged-out about, pissed-off about, and—yes this too is a problem—excited about… Be clear, Craig. Use “i” language. Then I simply do it, or I delete it from my life. Bliss. Calm presence. The sun comes out and my mouth makes that strange shape y’all call a “smile.”
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When you call someone “untrustworthy” or “ungrateful”, turn the reproach on yourself. It was you who did wrong by assuming that someone with those traits deserved your trust. Or by doing them a favor and expecting something in return, instead of looking to the action itself for your reward. What else did you expect from helping someone out? Isn’t it enough that you’ve done what your nature demands? You want a salary for it too?
~ Marcus Aurelius, 9.42
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Longing for the past is generally referred to as nostalgia – a gentle, tender feeling that might make these stories seem like nothing more than harmless sentimentality. But it is crucial to distinguish between wistful memories of grandma’s kitchen and belief in a prior state of cultural perfection.
~ Alan Jay Levinovitz from, It never was golden
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You may or may not like that particular essay; There are 2,000 others to choose from over on Aeon. I was poking around, found this one, and pinned it for later reading. Figuring out how to pin things for later reading is a huge force multiplier. When I want to read good stuff, I never spend time looking for good stuff. I just go to the pile of good stuff—twitch at the 700+ items, veer back over into “that’s an embarrassment of riches, long live the open Internet—and start reading. Hmmm… nostalgia?
I remember, back in The Day, when I used to really enjoy reading— wait, no. That’s today, and without the 20-minute car ride to the Hall of Books.
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Lesson number one, when people ask me what [interviewing] tips would I give, is aim for the heart, not the head. Once you get the heart, you can go to the head. Once you get the heart and the head, then you’ll have a pathway to the soul.
~ Cal Fussman
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The passage that follows is from a book I’m working on right now. I’m not sure the passage works for a Writing Wednesdays post, but what the hell, I like it and my instinct tells me to put it out there.
~ Steven Pressfield from, The River
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I do have certain distinctly imprinted “passages” from my own story. No, it’s not story-time today. Upon reading Pressfield’s comment (and the passage) I was left wondering what was the critical feature (or features) of my own passages which made them indelible. It certainly wasn’t receipt of accolades or actual accomplishment. It certainly wasn’t that a passage began with a grand vision or even a coherent plan.
I hope you weren’t expecting me to have an answer… this blog is, after all, just me working with the garage door up.
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We need technology to live, as we need food to live. But, of course, if we eat too much food, or eat food that has no nutritional value, or eat food that is infected with disease, we turn a means of survival into its opposite. The same is true for technology.
~ Neil Postman
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People – especially really smart people – have a tendency to attempt solving big problems (like earning a profit) without first solving more basic ones (like how you’ll get there). This is why the “Step 1, Step 3” joke resonates. And it’s why understanding the hierarchy of earning profit is so important.
~ Morgan Housel, from The Hierarchy of Earning Profit
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Oh, crikey! That’d be me. I too–frequently get frustrated when my “awesome idea” isn’t received the way I’d like it to be. I think it’s exactly the same step–two problem that Housel points out. I’m jumping over step 2. But in cases where I try to figure out step 2… *crickets* It occurs to me that there’s another way to address the issue: Stop chasing ideas that solve a problem that I have, and instead try to chase an idea that solves a problem someone else has.
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Reading time: About 4 minutes, 700 words
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This issue is https://7forsunday.com/17
Death is a declarative punctuation mark – a period in a life full of commas and semicolons. Death is a full stop, the end of opportunities for the deceased and those who knew them. Death is cruel like that.
~ Hugh Hollowell, from «https://www.soverybeautiful.org/if-we-love-we-grieve/»
I like the punctuation metaphor. I like the finality of the imagery. When I read that turn of phrase, I heard the sharp crack of a mechanical typewriter striking the period. I’m just not sure that the metaphor is apt for the experience of someone else’s death. That’s always been more like turning the page, midway through a book, and discovering the next face—and alas all the subsequent pages—are inexplicably blank. That’s not a period or an ellipses or even a highbrow em-dash. That’s just
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Courage exists, not in blindly overlooking danger, but in seeing and conquering it.
~ Jean Paul
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It’s great to live a life of courage and compassion… but all the courage and compassion in the world doesn’t make any of it any easier. All it can do is hopefully make it more meaningful, somehow.
~ Hugh MacLeod, from «https://www.gapingvoid.com/blog/2022/07/12/the-one-choice-all-fulfilled-people-make/»
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I’d go further: The more courage and compassion I muster, the harder it gets. Compassion gives me a big “why” that burns inside, driving me to the next, harder challenge. Courage begets more courage; With each win won through courage, it becomes easier to again deploy courage intentionally. It seems that courage and compassion lead to the tackling of increasing great and difficult challenges. Meaning is great, but I haven’t yet figured out how to use any of it to pay the proverbial rent.
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The point of journalism is the truth. The point of journalism is not to improve society. There are things, there are facts, there are truths that actually feel regressive, but it doesn’t matter, because the point of journalism isn’t to make everything better. It’s to give people accurate information about how things are.
~ Sebastian Junger
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What’s the difference between a good leader vs. bad leader? What do good leaders do differently?
It’s an essential question every leader must ask themselves.
~ Jason Evanish, from Good Leader Vs. Bad Leader
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“What do good leaders do differently?” They ask themselves that question. It’s a good article (an actual article, not just a wee listicle) worth glancing at simply for the first graphic which should make you chuckle and stick with you.
I want to ask the next question: What do effective leaders do differently? Because I’m emphatic that it’s possible to be a good leader—even a great leader—but end up not being effective. Great leader, great goal, and yet… sometimes failure. There are also some horrific examples of bad leaders who manage to be extremely effective. It really feels like the quality of a leader and the effectiveness of a leader aren’t interdependent. What’s up with that?
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Do not do unto others as you would have them do unto you—they might have different tastes.
~ George Bernard Shaw
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As for technology, my working definition is: “a tool that radically solves problems.” After all, technology pre-dates scientific knowledge (and mathematics), as does engineering. Indeed, the printing press was once technology, as was writing — as was the wheel. If your technology is not radically solving a problem, perhaps it isn’t technology. Perhaps it is simply software, or simply a business on the internet. Food for thought.
~ Kanyi Maqubela from, Wait, What Is Technology?
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I don’t recall having actually wondered what, specifically, constitutes technology. Upon reading this, I thought about it…
Let’s see, what is a screw driver? Well, that’s obviously a tool. It drives screws. Is a screw an example of a technology? …yeah, I suppose so. And what, really, is a screw? It’s an application of the concept of an inclined plane. So I came up with: A tool is a thing which operates some technology—it facilitates me applying the technology to some situation. And the technology is the application of some knowledge. Printing presses and pencils are tools; they facilitate the technology of writing. It’s interesting to note that each tool is itself composed of multiple technologies. All of which gives humanity a woven, layered-up, system of technology, tools, technology, tools.
Food for thought, indeed.
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Reading time: About 5 minutes, 1000 words
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This issue is https://7forsunday.com/16
The Wrights’ story shows something more common than we realize: There’s often a big gap between changing the world and convincing people that you changed the world.
~ Morgan Housel, from When You Change the World and No One Notices
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On one hand, we could simply define “changed the world” to be when people have actually noticed, or when the change is wide-spread. On the other hand, it’d be much more interesting to acknowledge that the change happens at the moment of the advance—the moment the Wright Brothers figured out controlled, powered flight. (It’s the “controlled” part that really made them first.) The challenge for us creatives… for those of us out trying to change the world… is how do we act during the gap. Do we keep working, quietly changing the world further? Do we stop working and start marketing? Or… something else? To quote William Gibson: “The future is here, it’s just not evenly distributed yet.”
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