fastest run ever (over any real distance) running above my “comfortable zone” pushing O2 capacity the whole way. *gasp*
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I’m going to try to do 100 consecutive days of getting in a good training session- something. anything. With a public post to keep me honest and on track. (This series is from 2017.)

fastest run ever (over any real distance) running above my “comfortable zone” pushing O2 capacity the whole way. *gasp*
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Walked but- yet again- forgot to take a photo. doh!
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run h run a run t run e run
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October 21st? …and lawn is still growin?!
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Hiding from dogs again today. Currently in a rematch with Maya, who found me *easily* a couple weeks ago. Today I’ve gone half a mile, took a detour thru a port-a-potty, then across a bunch of open grass, over a stream… and found this bench. And LTE cell coverage. #winning (so far) Safe money is on Maya and her professional nose.
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Captain Sweaty modeling the latest Bullets and matching ‘hard work’ colored t-shirt. Imagine what I could accomplish if I could master the psychology of eating! 2 steps forward, 1.9 steps backwards. every. damn. day. :/
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4 miles of walking… is this fall, or summer? …or what?!
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Taking advantage of the beautiful weather! Lots of easy variations while working on moving mindfully to find “the infinite in the moment”; Noticing the warmth of the sun, the cool breeze, the texture of the court, the weight distribution on various parts of the hands, relaxing…
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description description description… walking I enjoy; taking a photo and writing a description, not so much. #100days #artdudeplacement https://constantine.name/100days
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Sometimes you need to leave it all behind… runnin’ like the wind (if the wind was lazy, slow, dolorous, …)
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