100 Days of Training (2017)

I’m going to try to do 100 consecutive days of getting in a good training session- something. anything. With a public post to keep me honest and on track. (This series is from 2017.)

Day 88/100 – run →

Published October 28, 2017  ·  All posts on Oct 28  ·  

This entry is part 91 of 104 in the series 100 Days of Training (2017)

Evening run Emmaus

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Day 89/100 – soon →

Published October 29, 2017  ·  All posts on Oct 29  ·  

This entry is part 92 of 104 in the series 100 Days of Training (2017)

Not raining. yet. soon. #artdudeplacement https://constantine.name/100days

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Day 90/100 – rail →

Published October 30, 2017  ·  All posts on Oct 30  ·  

This entry is part 93 of 104 in the series 100 Days of Training (2017)

Horrible session (unmotivated to start, tired, extra weight in recent weeks, just a total mental nader) cursed at the rail for about twenty minutes well into the dark… #artdudeplacement https://constantine.name/100days

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Day 91/100 – walkin’ →

Published October 31, 2017  ·  All posts on Oct 31  ·  

This entry is part 94 of 104 in the series 100 Days of Training (2017)

Walked 2.5 miles. Forgot– yes, agaian– to take a photo. Here have a cool shot of this awesome new sweatshirt!

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Day 92/100 – elements →

Published November 1, 2017  ·  All posts on Nov 1  ·  

This entry is part 95 of 104 in the series 100 Days of Training (2017)

Dropped into the Lehigh Valley Parkour Academy to check out the Elements class… 45 minutes of increasing-dificulty precision jump challenges. oof!

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Day 93/100 – creeeeeak →

Published November 2, 2017  ·  All posts on Nov 2  ·  

This entry is part 96 of 104 in the series 100 Days of Training (2017)

oh my, based on the deep aches…. definitely a good workout on precision jumps yesterday

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miss! →

Published November 3, 2017  ·  All posts on Nov 3

This entry is part 97 of 104 in the series 100 Days of Training (2017)

:(

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Day 95/100 – strollin’ →

Published November 4, 2017  ·  All posts on Nov 4  ·  

This entry is part 98 of 104 in the series 100 Days of Training (2017)

Strollin’ around Philly (the Italian market) and then meeting an old friend from college for dinner. Not really a workout, but it’s all I got for day 95. (so ready to be done with ‘100 days’!)

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Day 96/100 – Sunday class →

Published November 5, 2017  ·  All posts on Nov 5  ·  

This entry is part 99 of 104 in the series 100 Days of Training (2017)

Again no specific photo, a great class with quirky challenges with good friends!

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Day 97/100 – ring a’ ding ding →

Published November 6, 2017  ·  All posts on Nov 6  ·  

This entry is part 100 of 104 in the series 100 Days of Training (2017)

Variation of the 15 minute drill, on rings. Do about 15 seconds of effort every minute, for 15 minutes. Variations: Strict pushups with both hands in the rings; knee pushups both hands in rings; strict pushups with ONE hand on floor; static plank (high and low versions) with both hands in the rings; “clocking” where you move your hands symetically as far from the neutral position; good old pushups to failure on the ground to finish.

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