Presence with Pete Machalek →

Published October 18, 2023  ·  All posts on Oct 18

Presence – with Pete Machalek

What are the benefits and challenges of incorporating video content into professional communication and personal branding efforts?

Pete Machalek discusses presence, in-person, and in both audio and video mediums.

I do think there is something about the challenge of presenting to a camera that a lot of folks can benefit from practicing. […] It’s something that I recommend challenging yourself about, if your presence is something you want to get better at. There’s a visual component to it. [But] it’s certainly not all visual.

~ Pete Machalek 24:42

Pete Machalek and Craig Constantine explore some of the intricacies of presenting in both audio and video formats. They discuss the advantages of audio-only presentation, noting it limits what the audience can judge you upon. Some video presentation strategies and formats are discussed, including the challenge of accommodating different visual perspectives as seen by viewers. Pete also shares the evolution of his content creation, explaining experiences and improvements in his vlogging journey.

Takeaways

Medium Matters — The choice between audio and video content impacts how your audience perceives you. Audio content limits judgment to voice and content, while video adds a visual dimension, demanding attention to body language and other visual aspects.

Practice Makes Perfect — Improvement in content creation comes with practice and persistence. Your initial attempts may not be perfect, but experience refines your skills over time.

Embrace Challenges — Stepping into new formats, such as video, challenges your comfort zone and offers opportunities for growth in personal and professional presence.

Resources

Sage Presence — Empowering people to communicate their value in all the venues of today’s world.

Vlog with Pete Machalek and his partners.

(Written with help from Chat-GPT.)

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Could 1 be none? →

Published October 18, 2023  ·  All posts on Oct 18  ·  

There’s a mantra meant to remind one about being prepared: 2 is 1, 1 is none. If something is important, one should have a spare (the thinking goes.) Instead, I like to ask myself: Could 1 be none? So rather than doubling up the complexity by having 2 of something… And rather than just having one of something and hoping it doesn’t break (or even having a plan for when it breaks)… Could I just get rid of that one thing?

The larger the scale the more management becomes a stochastic job. It is impossible to know that everyone is doing the right thing all the time. We have to approximate it by randomly sampling the breadth of it. This is why dogfooding is so important. This is why skip-level 1:1s are so important.

~ Andrew Bosworth from, Spot Checks and Brown M&Ms

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I’m not a manager of people. But I am a manager of a lot of things, responsibilities, resources and goals. Your life may be similar. I’ve found that problems don’t fix themselves, and so I’ve a habit of immediately fixing problems. Or, at least adding it to the lists of things to get to. Quite often, when I start fixing (whatever that means in the situation) I realize the problem runs deeper. Quite often, when I find I’m ignoring, resisting, loathing, or outright complaining, about a problem… there’s something deeper going on. I start turning 2 into 1… And then could 1 be none?

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Too late →

Published October 18, 2023  ·  All posts on Oct 18  ·  ,

When we are young, we are slavishly employed in procuring something whereby we may live comfortably when we grow old; and when we are old, we perceive it is too late to live as we proposed.

~ Alexander Pope

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Structure with Moe Poplar →

Published October 17, 2023  ·  All posts on Oct 17

Structure – with Moe Poplar

What are the essential considerations for independent podcasters to enhance their show’s quality, define its purpose, and create a meaningful connection with their audience?

Moe Poplar shares his expertise and insights on format, structure, and connecting with your audience.

[…] what service are we providing to our audience? I think if you know what goes into your show— if your show has a format— You also can start building a level of trust with your listener so that they understand your agreement. Because nobody wants to listen to the podcast that says this is what we’re gonna talk about, this is what we’re gonna do, this is what we’re not gonna do… You know? We’re looking for people like us, who say the thing in a way that we would say it, so we can understand it.

~ Moe Poplar 24:38

Moe Poplar brings his experience in producing and editing podcasts, as well as his various podcast projects, to this conversation. He highlights the importance of defining a clear format and structure for podcasts, emphasizing the role of a format in establishing a contract with the audience. Moe also touches on the significance of the host-listener relationship, where setting expectations and creating a rhythm in the podcast can enhance the overall listening experience.

Takeaways

Podcast Format and Structure — The importance of defining a clear format and structure for podcasts. Having a structured approach establishes a contract with the listeners, setting clear expectations for what to expect in the show.

Host-Listener Relationship — Building a strong host-listener relationship and the significance of creating a rhythm in the show, using music cues, and setting a comfortable tone.

Production and Editing — Experience in podcast production and editing underscores the value of a well-organized and thought-out podcast.

Resources

Podcasts Hella XP, Bunn Amigos and The Class of 1989

Moe Poplar’s web site, Ashy Feet

(Written with help from Chat-GPT.)

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Reading →

Published October 17, 2023  ·  All posts on Oct 17  ·  ,

Reading must occur every day, but it is not just any daily reading that will do. The day’s reading must include at minimum a few lines whose principal intent is to be beautiful—words composed as much for the sake of their composition as for the meaning they convey.

~ Mandy Brown

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Connection with Staci Boden →

Published October 16, 2023  ·  All posts on Oct 16

Connection – with Staci Boden

What role does following energy play in navigating personal growth, leadership, and relationships in daily life?

Staci Boden shares her journey from helping individuals turn dead ends into doorways to guiding leaders and change makers on their transformative paths through the art of following energy.

The question is, how do we navigate daily life. That’s really what following energy is about— it’s meant to be a practice to support individuals in learning how to navigate their daily lives while feeling connected with themselves.

~ Staci Boden ~18:28

An expert in somatic practices and a generous guide for those who’ve appeared in her life, Staci discusses her journey and the evolution of her podcast. Staci talks about her book, “Turning Dead Ends Into Doorways” and how her podcast transformed, becoming the “Following Energy” podcast. She emphasizes the importance of grounding oneself and paying attention to energy, which can lead to personal growth and a more compassionate world. Staci describes her role as a guide and change maker, supporting individuals and empowering them to make an impact, emphasizing the importance of taking life step by step.

Takeaways

Following Energy and Grounding — The concept of “following energy” as a practical way to navigate life. The importance of grounding oneself, slowing down, and paying attention to the energy in the present moment.

Evolution of her Podcast — Evolving to focus on following energy and birth. This shift aligns with the need for a new paradigm in the world and reflects her commitment to supporting individuals in their personal growth journeys.

Empowering Change Makers — Her role as a generous guide supporting individuals to make an impact.

Resources

Staci Boden’s web site, https://dancing-tree.com

Her book, Turning Dead Ends Into Doorways

Her podcast website or search for “Following Energy Podcast” wherever you listen.

(Written with help from Chat-GPT.)

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Your attention, please →

Published October 16, 2023  ·  All posts on Oct 16  ·  ,

I’ve a strong drive to seek attention. I’ve a desire to be seen as clever. Being clever isn’t the problem; The desire is the problem. Being clever is, sometimes, just the right ingredient to help someone solve a problem. But more often than not, being clever is not helpful.

It’s becoming increasingly clear to me that my work is really about attentional design.

Becoming aware of attention. Shaping and directing it. Shifting its quality and inner experience. Leveraging it to produce work of real value.

~ Tiago Forte from, The Topology of Attention – Forte Labs

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Magic happens when I’m able to cleave the attention-seeking from the useful clever. When I’m able to remove stressors (stressors which invariably are of my own creation) then I’m free to frolic and create. Exhaustion can be a limit. Day-dreaming can be a limit if in excess. But ruminating is a certain road to ruin, every time. I regularly need to aim my attention inward: What specifically am I ruminating about? …and how, surgically, can I cut that out?

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Passion →

Published October 16, 2023  ·  All posts on Oct 16  ·  ,

Passion creates, addiction consumes.

~ Gabor Maté

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October 15, 2023 — #54 →

Published October 15, 2023  ·  All posts on Oct 15  ·  

Reading time: About 7 minutes, 1500 words
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This issue is https://7forsunday.com/54

Civility →

Published October 15, 2023  ·  All posts on Oct 15  ·  

At the kickoff of an unusually long issue of 7 for Sunday, I’ll try to keep this first part short, because (as I often say, because I really do mean it) I appreciate your time and attention, and I don’t take it for granted.

Civility fades in the face of entitlement.

~ Seth Godin from, No thank you | Seth’s Blog

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Godin’s point—that sometimes we choose to assert that something was ours to take, when in fact someone was kind enough to give a gift—really landed for me. I’m reminded of a recently-run-here quote from Kevin Kelly about the growth opportunities pointed to by irritation with others.

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