There are no miracles

August 7

These reassurances did not particularly help me make my life better, though. They helped me tolerate the bad place I was in, which is a mixed blessing. Self-sympathy and coping strategies make it easier to stay where you are, but that’s not where you want to be.

~ David Cain, from Discipline is Underrated

slip:4uradi1.

Discipline is the pixie-dust that enables everything I do. (“You might have seen a housefly, maybe even a superfly, but I bet you ain’t never seen a donkey fly!”) I’ve had a single, hot-pink, sticky note on the edge of my monitor since April 2023: “There are NO MIRACLES, there is only DISCIPLINE.” Here on the ‘ol blog, discipline comes up often.

Cain’s article is about his experiences with having ADHD, and the bit I quoted is really important. I use a lot of self-sympathy and coping when I need it… and then—knowing there’s somewhere I want to be—I start walking. I use a lot of discipline, and the magic-multiplier is knowing not to try to make every waking moment involve discipline. Instead, I deploy the discipline pixie-dust when things are important; not “oh no this is now important” but “oh yes, this is something important to me that I want to accomplish.”

ɕ

Why someone else writes

August 6

From a very early age, perhaps the age of five or six, I knew that when I grew up I should be a writer. Between the ages of about seventeen and twenty-four I tried to abandon this idea, but I did so with the consciousness that I was outraging my true nature and that sooner or later I should have to settle down and write books.

~ George Orwell, from Why I write

slip:4uoete1.

Back in 2021 I added this quote to my collection. (I have an ever-growing collection of ~1,500 quotes, which are available as a daily, random, quote-by-email from https://littleboxofquotes.com.) Anyway.

I found it interesting that here I am, 3 years later and my instinct was to pick this exact same bit of text to quote. It feels reassuring that my “what should I pick?” process is reproducible. Also interesting: What I’ve quoted are Orwell’s opening words. For most things I quote, it’s something in the middle that leaps out at me. So perhaps, in addition to showing us why he’s also making a point about how he writes: Start with the good stuff, and then get on to the even better stuff.

ɕ

Racing thoughts

August 5

Rather than try to escape these thoughts, you can begin by trying to understand them differently, which could change how you react to them. […] Have you ever paused to wonder why certain thoughts tend to grab your attention when you’re in bed? The reasons might seem obvious on the surface (eg, ‘Work is important, so I worry about work’), but Ehrnstrom suggests it can be helpful to give this some deeper consideration. You can do that while you’re having the thoughts at night, or during the day.

~ Matt Huston, from What to do when racing thoughts keep you up at night

slip:4upyie6.

Sometimes my over-wrought processes for how I find things, read them, queue them for inclusion on my blog or 7 for Sunday pays off a bonus. In this article’s case, I read the advice given back in April (it now being late July if you don’t want to scroll for the date) and set about trying to use it: For me at least, it really does work. Trying to escape the racing thoughts has never worked for me, but getting all meta about those thoughts has worked on several occasions. Often, my thoughts are racing because I care about whatever-it-is, and being clear then about what (if anything) I can do, and when I can do it, shifts my thinking enough that I… wake up the next morning.

And sometimes I don’t actually care. Here too, being clear about what I should do (nothing) and when I should do it (never), has been enough that I… wake up the next morning.

ɕ

Human imagination

August 4

The world, for all its failings, is an extraordinary experiment in rampant human imagination. At its best, it exists because there were people who had the courage to follow through on an idea – who resisted the inner voice that said, “You are worthless. Why bother?”

~ Nick Cave, from Did you ever want to give up?

slip:4utedi1.

This small piece by Cave demonstrates such a broad view; awareness of abysmal darkness and blinding brightness held at once in one mind.

ɕ

Writer’s voice

August 2

The writer’s voice casts a spell. The right voice makes the work accessible; it gives us the tone and point of view that best illuminate the material and make it shine. The magic of Hemingway’s prose is that it describes events the way the human eye sees them. He taught himself this technique as a journalist and he used it very consciously and deliberately.

~ Steven Pressfield, from https://stevenpressfield.com/2024/04/the-writers-voice/

slip:4usete17.

The question I’m left with, not specifically from this piece from Pressfield but just in general, is: Is it better to simply write what one feels drawn to write, and to then literally discover—as in, “oh, surprise, so that’s my writer’s voice”—or intentionally seek it out through planned discovery? Because it sure seems that different writers find their voices in different ways. Unfortunately, all I have here is the question. I’m not even sure if it’s really a dichotomy. Maybe it only seems to me, to be a choice. I’m on the “I dunno I’ll just try writing” discovery path. Maybe the other path wouldn’t work for me… maybe if I tried to be more intentional about finding my voice . . . maybe I’d just end up realizing that’s not actually a path to finding my voice.

ɕ

A way of seeing

July 31

As a filmmaker, you have a way of seeing things that is inherent in any telling of a story. You read a book, and images form in your mind, and as a director, you explain those images to the crew members. That’s what directing is, that’s what they mean when they say explaining your vision. So for me, it’s really not about any conscious desire to imprint a style. It’s simply: here’s how I see it. This is my understanding of the material. This is what affected me, here’s when I cried, we need to make sure that this moment is real, we need to make sure that your your heart is broken like I felt when I read the script. It’s about communicating exactly what you feel. And that’s the art of directing.

~ Sam Rami, from https://the-talks.com/interview/sam-raimi

slip:4uteie14.

I find I’m often confused by having too many options. I can get far into the weeds exploring all the possible way to do something. Instead, I truly believe that after enough time practicing some creative endeavor, it’s more important to simply follow your own feeling. Follow your own inspiration. “This is what I feel I want to do,” becomes the correct compass to follow. It’s simply: Here’s how I see it.

ɕ

An incredible deal

July 29

A period of time set aside to practice mindfulness like this is called meditation. It is the work that gives you access to the Other Incredible Deal and its benefits. The minimum effective dose is perhaps ten minutes daily. More time is better, but the good deal starts about there.

~ David Cain, from https://www.raptitude.com/2024/04/the-ancient-art-of-turning-walls-into-doors/

slip:4urate20.

I spent many years studying Aikido. If I had to pick one thing which most helped me—one thing which led to the biggest changes in my life—it would be meditation. Nearly every day we sat on the floor and practice a very specific breathing method; it was literally mindfulness training. To this day, I do the same seated, mindfulness practice. (Only sometimes do I do the specific breathing, as the breathing and the mindfulness are easily separated after enough practice.)

There are many other gifts (not sarcasm) which I received, but there’s no way I can ever fully repay the debt I owe for the gift of becoming at least a bit more mindful, and learning how to intentionally work on it. Forever.

I do not recommend studying a martial art (for decades) but don’t do that just to get the mindfulness gift.

I do wholeheartedly recommend seeking the mindfulness gift through meditation of some sort.

ɕ

Moments you weren’t expecting

July 27

What I’m looking for, in both fiction and documentary, are moments that you weren’t expecting, and which the audience don’t feel prepared for, moments that are candid, like something that just happened in front of the camera, and it’s not going to happen again. Those are the moments you live for as a documentary maker.

~ Kevin Macdonald, from https://the-talks.com/interview/kevin-macdonald/

slip:4uteie15.

I’ve lately been on a bender reading many of these really interesting, really short, interviews with countless people. Most of them don’t particularly interest me. “But wait,” you’re thinking, “those two sentences seem contradictory.” I’m glad you asked about that!

You see, once I know that there’s some large body of work and it’s pretty uniform, then I wonder: Why should I think that the ones I like are the really good ones? Since the work is (pretty) uniform, maybe they’re all really good (or pretty good, at least) and the reason I don’t like most of them… is me. If I sift through the work am I identifying the good ones? …or am I reinforcing, via confirmation bias, my narrow view points? If I wanted to grow—growth often being uncomfortable, especially when it comes to shifting one’s own perspectives—maybe I should intentionally read the ones that I think aren’t that good. Maybe I should be seeking out things which I’m misjudging, and that would by definition be the things I think aren’t that good.

ɕ

Labeled your issues must be

July 25

My title is a play on something Yoda said.

Importantly, affect labelling is also more effective when it involves self-reflecting on and identifying authentic positive emotional experiences. This is different from when people try to trick themselves into feeling better by just stating that they feel good when maybe they don’t. The importance of using affective labelling in an authentic way is consistent with other research showing that people tend to enjoy higher wellbeing when they feel like they are being authentic to themselves and not faking parts of their life.

~ Christian Waugh, from Asking one simple question can entirely change how you feel

slip:4upyie5.

This article picks apart neatly, the big nit I’ve always had with positive thinking: Reality is real. When something has pissed me off. Naming that—literally saying out loud, to myself when I’m alone, “I’m pissed off”—really does help. Positive thinking never works for me, “I’m happy!” when I’ actually mad, just makes me feel stupid for denying the reality of my lived experience.

ɕ