Damaging my hands is not a good thing

This entry is part 49 of 72 in the series My Journey

I used to think blisters, busted skin, and crusty scabs were badges of accomplishment. But now, I think that if my hands are wounded I have done something wrong.

If I have a bashed shin, a bleeding elbow, or a bruised rib then clearly I’ve done something wrong to damage those body parts. So why did I think that injuries to my hands were cool or something of which to be proud?

tl;dr: Hubris.

Almost everyone I know has soft hands. I know a very few people who work in trades who have tough hands, and I know some Parkour people with seasoned hands. So I thought it was cool that I could sometimes show off my “I worked hard hands.” Turns out that was just a way for me to brag. (Boo! Bad, old me! Time for me to re-read My Oath.)

Even worse, there were times where I’ve left parts of my hands, or even blood, on walls, obstacles, etc.. That’s actually pretty gross, and is the exact opposite of the leave-no-trace mentality that I want to cultivate in myself.

The light-bulb moment for me was the last time I went indoor bouldering. I climbed for several hours (at a leisurely pace and without damaging ANY body parts). When I was done I found myself thinking, “AWESOME! Look at my hands! All these pull-ups and scaf work are paying off!”

Lest I get pushed under the bus by hardcore people, I want to be clear: I train hard. I love “MDK”, “gauntlets” and mental/physical challenges. I do push parts of my body to their limits. Usually, I discover those limits were farther out than I expected. But, just as I do with the rest of my body, I am now going to do my best to take good care of my hands.

I’m happy with progressions for everything I do; Now I’ll try to also be happy with progressions for my hands. If it turns out that I have to stop doing something (or tape my hands, or *gasp* put gloves on) because my hands are going to give out, that tells me what I have to work on next: Toughening up my hands.

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Eros

Lilium, ‘Eros’

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Ramping up pull-up numbers

This entry is part 26 of 36 in the series 10,000 Reps Project

Quick check in…

Time to start ramping up to larger numbers. Need to be doing 120 pull-ups in a day if I’m going to be able to do work-rest-work-rest-rest the rest of the way to 10K before the deadline. So Monday I’m going to try doing 4 trips to the bar with 25 pullups (rather than 5 trips of 20), then I can add a fifth trip in coming days to move above 100 reps for the day. We’ll shall see. :P

200+ bar precisions is doable, so I think I’ll plan for a while to double up (two days’ reps, in one bar precision workout) since it’s easier to just go out less often and crank out numbers.

The ladder push-ups thing is still going. I think we’re within a week of it ending though (when the guy rotates home from deployment) so I’ll shift to something less weird-looking at that point.

Also planning ahead to keep Saturday and Sunday open this coming weekend.

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Working on bar precisions

This entry is part 48 of 72 in the series My Journey

I’ve been doing a lot of rail precisions (approaching 5,000) as part of my “10k reps” project. The goal is simply to do 10,000 rail precisions — not at any particular height or distance, but to simply get comfortable landing on rails.

But on Saturday, i spent a couple hours pushing the distance out…

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Happiness

Doing what you like is freedom. Liking what you do is happiness.

~ unknown

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That which gets measured

This entry is part 47 of 72 in the series My Journey

I’ve often heard, “that which gets measured, gets improved.” (…and you have to actually plan and work to realize improvements.)

Ten years ago, I saw 270 pounds on the scale and decided to start tracking. The first step was to work on getting proper sleep (followed by many more steps – but that’s another story.) I’ve been tracking health related things – weight, hours of sleep, dietary supplements, habits like stretching (whatever little projects I’ve had going on) for almost 10 years. This enables me to trot out amazing things like this when I’m looking for some inspiration…

Highest weight from memory: 270
Dec 2006, earliest recorded weight: 265
Jun 2012, started Parkour: 254
Jun 2014, ADAPT 1: 240
Aug 2014, rock climbing in Colorado: 232
Mar 2016: 221

Me, excited? You betcha!!

I’ve said it before: Find the smallest first step you can make towards your goal. Take that step. Tomorrow, look back and say, “well… I’ve come this far, may as well take the next step!” The hardest part of any journey is believing the journey is possible.

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It’s not a priority

This entry is part 46 of 72 in the series My Journey

Starting today, you are no longer allowed to utter the words: “I don’t have time.” Instead, you will say, “It’s not a priority.”

~ Steve Kamb from, Why “I Don’t Have Time” Is A Big Fat Lie

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Years ago, when I discovered the Lehigh Valley Parkour community’s inside jokes, I started avoiding the word “can’t” — if another LVPK member hears you, there’s an immediate 5 pushups penalty. (Very annoying in markets, subways, when driving, you get the idea.) Instead of saying “I can’t do that…” you start to say “I can do that when I am able to [insert something I need to work on].” Changing your words, changes your thoughts, changes your actions, changes your life.

Well, this one is my newest addition. No more “I don’t have time”; It’s all going to be, “It’s not a priority.” Go ahead, try a few of these out loud:

I don’t have time to eat healthy, becomes… Eating healthy isn’t a priority.

I don’t have time to exercise, becomes… Exercise isn’t a priority.

I don’t have time to sleep, becomes… Sleep isn’t a priority.

Oh, well brain, if you’re going to think about it that way… our whole life is going to change.

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Cue repairs

Taking time to repair cue tips. The Schnelk in the case I’ve had for about 30 years now. Bought it back when this table was in my grandparents’ basement on Westminster street in Allentown. Would never have believed then, what this table looks like now, or where it would be today!

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Tonight’s experiment

Bone-in pork chops and steamed artichoke… yum! #chezmoi

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Under the weather

Oddly this cough medicine has no dosage instructions. Feeling exhausted and a bit sick after training like a nut Thursday to Sunday.

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