101 rep’s of 8 different QM motions (all low and high monkeys) #100days #artdudeplacement http://constantine.name/100days
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Day 9/100 – “101” →
Day 8/100 – More running →
It is extremely helpful to have a training partner… neither of us felt motivated to run, until we guilted each other into it. Not much of a run, but part of this project is to have “no zero days”; no days where I do nothing in terms of training. #100days #artdudeplacement http://constantine.name/100days
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Day 7/100 – Cardio →
Arm-strong brand mower, plus lots of rain = great work out! #100days #artdudeplacement http://constantine.name/100days
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Day 6/100 – 15 minute drill →
Pick a number of push-ups, do them every minute for 14 minutes, last minute do double the number. #100days #artdudeplacement http://constantine.name/100days
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Day 5/100 – 2 hr class →
Regular Sunday class with @pkgenlehighvalley , some climb-up practice at end #artdudeplacement #100days http://constantine.name/100days
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A Philosophy of Coaching →
All coaches carry out their role based on combination of their experience, knowledge, values, opinions and beliefs, likely with most unaware that they are doing this at all. This melting pot of factors amounts to what can be described as the coach’s philosophy. The question is – do you actually know yourself well enough to understand how these elements are combining to produce your own philosophy of coaching? Do you understand what your core coaching approach and methods are?
~ Dan Edwardes from, A Philosophy of Coaching – Dan Edwardes
slip:4udaai1.
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Don’t over-fill; Don’t over-sharpen →
Fill your bowl to the brim and it will spill. Keep sharpening your knife and it will blunt.
~ Lao Tzu
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Day 4/100 – Walking and weeding →
Tracy and I are off to walk a two mile loop with a stop to weed our plot in the community garden and harvest some tomatos! #artdudeplacement #100days http://constantine.name/100days
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100 days of trying to train every day →
I've recently returned home inspired to up my training. In recent months, I've been generally trying to do something-- some sort of activity, even just a good long walk-- every day. So I'm going to try to do 100 consequtive days of getting in a good training session- something. anything. With a public post to keep me honest and on track.
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Day 3/100 – 30 minutes on a rail →
Fell off many times, but remembering Stephane’s advice each time: “Go easy on yourself and simply get back on.” Exhaustion, anger, shaking, soaked in sweat, eternity. #artdudeplacement #100days
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