If you must

Never lie, steal, cheat, or drink. But if you must lie, lie in the arms of the one you love. If you must steal, steal away from bad company. If you must cheat, cheat death. And if you must drink, drink in the moments that take your breath away

~ Will Smith

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Day 27/100 – this needs a name

This entry is part 28 of 104 in the series 100 Days of Training (2017)

Did a half hour of basic QM, and then thought this up… Two positions, face-up and down. Roll between the positions keeping arms and legs off the ground. When face up do pike leg raises, when face down do pushups. Add 1 to the count each time.

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Day 26/100 – Sunday class

This entry is part 27 of 104 in the series 100 Days of Training (2017)

there was some “cat on a rail” practice, and some running (an entire football field of suicide lines) #artdudeplacement

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Finn Berggren: Gerlev Idrætshøjskole, sportification, and the Olympics

What are the transformative possibilities of integrating Parkour into educational frameworks, and how can its values be preserved amidst sportification pressures?

Finn Berggren shares his thoughts on Parkour, explaining why he brought Parkour to Gerlev Idrætshøjskole in Denmark to replace the traditional gymnastics curriculum. We also discuss the “sportification” of Parkour and the Olympics, and he shares his story of the pivotal moment which solidified his decision to bring Parkour to Gerlev.

We built the first Parkour park in the world because it was a park designed to teach for pedagogical reasons and not just for doing, but also to learn how to do it and, at the same time, understand the philosophy behind Parkour.

~ Finn Berggren (7:00)

Finn Berggren shares his experiences as the principal of Gerlev Sports Academy, where he has transformed the institution’s approach to movement education by integrating Parkour. He recounts discovering Parkour through a television program and how its unstructured, innovative nature captivated him. His vision led to the creation of the world’s first pedagogical Parkour park, designed to teach movement and philosophy rather than competitive techniques. Finn discusses Gerlev’s evolution from a gymnastics-focused academy to a hub for diverse movement practices, including Parkour and street dance, emphasizing personal development and inclusivity.

Finn also reflects on the broader implications of sportification, warning against its potential to restrict the freedom and creativity inherent in Parkour. He advocates for preserving its unstructured, exploratory spirit and suggests using networks rather than rigid organizations to maintain its authenticity. Finn shares a personal story of witnessing children’s spontaneous engagement with movement, underscoring the importance of fun, challenge, and reflection in promoting physical activity and holistic development.

(more…)

Day 25/100 – recovery day

This entry is part 26 of 104 in the series 100 Days of Training (2017)

yow, last few days workouts (functional and artificial activities) turned out really well… so, again, combining some simple movement and recovery with this recurring chore. #artdudeplacement

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Day 24/100 – run and qm

This entry is part 25 of 104 in the series 100 Days of Training (2017)

Tennis court puddle selfie (w sweat) after warmup run. Now, I think maybe some 101. Super sore and tired from yesterday… this should fix it right up. #artdudeplacement

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Day 23/100 – qm and grip

This entry is part 24 of 104 in the series 100 Days of Training (2017)

MASSIVE work out putting in flooring all afternoon w a SUPER crew @pkgenlehighvalley @nikkie.zanevsky @jesse.danger

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Lunch break at Wegman’s…

Lunch break at Wegman’s…

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Day 22/100 – …did it need to be so high?

This entry is part 23 of 104 in the series 100 Days of Training (2017)

Helping bolt this loooong wall to the concrete floor. Take a moment to look closely at how large this space is. There is a person in this photo. #artdudeplacement

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Words not deeds

A man of words and not of deeds, is like a garden full of weeds.

~ Ben Franklin

slip:4a543.