25 years ago

25 years ago, on a Friday night, Tracy and I went on our first date.

There’s a wonderful, socially ackward story about me chickening out of the original plan, then a late-evening missed phone call, and an eventual midnight movie. If you ask us nicely, we’ll tell you our conflicting versions of the story. There even a bit of debate about the exact movie we saw; We’re pretty sure it was Silence of the Lambs. (Yes, we opted for a midnight showing for our first date. I’ll let that settle in for a few moments.) On the other hand, the movie might possibly have been a spectacularly horrible movie titled Warlock, which no one has ever heard of. So sometimes we tell the story with it being Silence of the Lambs and sometimes it’s Warlock. Long ago, I think we used to argue about this when we told the story… now, I can’t even remember which of us argued for which movie.

I digress.

Tracy is awesome, and I love her very much! We are still in love. …but, this isn’t a ‘Happy Anniversary!’ card addressed to Tracy.

I firmly believe that there’s no single perfect person for me. I am not a “special snowflake”. And if – as the old saying goes – Tracy “is one-in-a-million,” then she’s one of about 8,000 perfect people for me alive at this very moment.

What makes me special in some ways is the same thing that makes her special in some ways: We have both invested a large portion of our lives in each other. We’ve both spent 25 years working each on our own selves, and have continued sharing the improved versions with each other. The “institution” of marriage doesn’t magically make our relationship special; I, and she, made the relationship special by working on it.

25 years ago I was a totally different person. I was (just simply by definition) on some path through life. There was absolutely no way I could have selected the perfect person for me. I didn’t know myself. I didn’t know my future. I didn’t know how my path would evolve. How could I possibly pick someone who was compatible then, and would grow and change to remain compatible for 25 years.

In one sense, I was extremely lucky to find someone who turned out to be able to adapt and grow in some sort of way that somehow remained compatible with my ever-changing general insanity. But in another much more important sense, we both have spent huge amounts of time talking, arguing, discussing and growing together. So today, it’s not that the luck we had years ago was special or unique – because “humans meet” happens constantly every day – it’s that we somehow stood by that bit of common, every-day luck and worked on it for 25 years.

People change. People age. People get sick and die. Life moves ever forward. The love at age 20 is nothing like the love at age 40, or – as far as I can tell at this point – the love at age 80. (eg, Old Love.)

What matters most to me is that I continue to honestly work on who I am. Only by doing that work do I continue to be worthy of a relationship such as we’ve created so far.

Here’s to another 50 years! Huzzah!!

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Attitude

The problem is not the problem.
The problem is you attitude about the problem.
Do you understand?

~ Jack Sparrow, in Pirates of the Caribbean: The Curse of the Black Pearl, (2003 film)

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Thinking

The third-rate mind is only happy when it is thinking with the majority. The second-rate mind is only happy when it is think with the minority. The first-rate mind is only happy when it is thinking.

~ A. A. Milne

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Reality check from 2008

This entry is part 50 of 72 in the series My Journey

My mom dug this photo up from somewhere. It was taken in 2008, and there may have been a few changes since then.

I think this is now my favorite inspirational photo.

Why inspirational? Most of the changes I’ve accomplished have been in the past four years. If I can accomplish what I did, without killing myself (literally or figuratively), while having a tremendous amount of fun… then I cannot wait to see what comes next!

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5,000

This entry is part 28 of 36 in the series 10,000 Reps Project

5,000. five thousand. FIVE. THOUSAND!!!

So excited to be half way through the numbers of my year-long project. I have about 110 days remaining to do the second 5,000 reps of all the activities. But at this point, it is now possible to do 120 reps (pull-ups being the limiting activity) in a single workout. Granted, that workout takes about two hours but it means it is finally possible to warm up, get started, and get it done.

Last week was a lot of random-seeming numbers of pull-ups just shoved into every day. That took a real toll on my arms. So I was particularly careful about getting back on the pull-up bar.

But first…

5,000 bar precisions…

This seems inconceivable to me. I remember starting all of this…. and now? Well, here’s the worksheet from the last workout on bar precisions:

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I did 260 bar precisions (I still have the bars set at 64″ like in the video I recently posted). This seems like an insane number when you step up on the bar. But I start counting to 26, then make a mark in my little book… and then do that 9 more times. It is VERY difficult to stay focused for the entire time. I mean, REALLY REALLY difficult. I don’t see how I can fully convey the experience here (in a quick update), so I’ll leave it at that. I’d love to talk about it some time… so chat me up. :)

Meanwhile, I had planned to do the magical 5,000 milepost workout of the other activities on the following day (Thursday, in the screen grab above.) I headed to the bar, did a bunch of range-of-motion movements, some joint rotations, etc. Then tried a pull-up and OW! …not happening. Normally, the FIRST pull-up always sucks, but on Thursday I felt discretion was warranted. I mustered a LOT of courage and pushed the workout back until my arms felt better. (ie, so it didn’t feel as if they were going to be ripped off my torso at the same time my forearms exploded.)

5,000 pullups!

…also, 5,000 pushups! 5,000 seconds in handstand! 5,000 body-weight squats!

Saturday morning, it was conveniently raining (delaying our plans to tackle yard-work) and I decided to get at it. I warmed up and spent just over 2 hours trying to stick to a ten-minute circuit combining pull-ups, squats, handstand, sitting in a resting squat position (another of my projects is to get a full resting squat). Note the screwball “42” pushups in this workout; That’s just a result of a recent push-up challenge I was doing with some friends where I banked a pile of pushups, so in this workout I can just coast to 5,000.

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There it is. April 2nd… 5,000 across the board.

Next week…

I’m going to tweak the circuit just a bit so I can get 125 reps into a workout. At that rate, I have this miraculous spreadsheet projection, where one thousand reps happens in just 8 workouts. boo-YEAH!

…assuming of course I can manage to follow through on this ambitious pace:

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What’s your next dragon?

For a few weeks, life is grand. Everybody wants to hear how great you are. You start saying things like “I’ve earned this” more and more frequently.

And yet…

Something is missing.

~ Steve Kamb from, The Tale Of The Dragon Slayer

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This has, in retrospect, been a very important part of my personal journey in recent years. I’ve written a bit about “short term motiviation” and I think this (what Steve has written) is probably a better take on it: The idea that by continuously figuring out what the next “dragon” is, has kept me interested and motivated. One pushup, run one mile, climb a ten-foot wall, etc. …dragon after dragon.

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pull-ups pull-ups pull-ups…

This entry is part 27 of 36 in the series 10,000 Reps Project

The more I work on this stuff, the more I’m certain I’ll never be done; I’ll finish this challenge, but, “move, exercise” is just an infinitely deep rabbit hole.

The past two weeks, I’ve been working on trying to increase daily numbers. Pull-ups remain the limiting exercise, so it’s a game of how many pull-ups can I do in a day. Last week, every day, I did anywhere from 1 to 4 separate workouts. I did circuits with small pull-up sets to a total of 24 or 25 pull-ups in each workout. (Circuits of pushups, squats, handstands and seated/resting squatted. But that’s all easy stuff.) So the number of pull-ups on each day last week ranges oddly from 24 to 96.

My forearm continues to feel better. It’s now a sort of “remember to be careful about that”, rather than a feeling of impending doom if I do one pull-up incorrectly. I’m continuing to generally push hard with training, but I’ve no qualms about pulling up short if the arm bothers me at all.

I’ll pass 5,000 reps of everything this week!

I’m planning only 2 workouts this week. They will both be the largest number of pull-ups I’ve every attempted in a day. I’m aiming for 120 reps spread into four workouts. This week would still be a slightly “light” week since it’s only 2 out of seven days with workouts. The following week, I’m tentatively thinking of trying two days with 125 pull-ups in each day. I’ve never managed more than about 70 pull-ups in a single workout, so I’m tempted to try to do one big workout to see if I can do 120 pull-ups in something silly like 40 sets of 3.

If I can do 120 reps on workout days, I can still finish this whole challenge in time (but with literally just a few days to spare.) That seems too finely-planned, so I’m hoping to get up to 125 reps on the work days. This is definitely going to be physically challenging to make it by the end of 365 days.

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Hang on

When you reach the end of your rope, tie a knot in it and hang on.

~ unknown

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Decorating Easter eggs

Family egg decorating contest; Suddenly inspired to imagine @zepvalue @themovementcreative visiting the famous Vauxhall walls!

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Shut up about the universe

In one spot in the part of the universe we can see—and probably in an infinite number of spots in the part of the universe we can’t—there’s a small blue-green planet with thin film of bio-matter on it. Among other things, this film supports some bipedal mammals who like building things they can set on fire.

~ Peter Welch from, Shut Up About the Universe

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Douglas Adams meets irreverent atheist. Many smiles. Much like.

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Damaging my hands is not a good thing

This entry is part 49 of 72 in the series My Journey

I used to think blisters, busted skin, and crusty scabs were badges of accomplishment. But now, I think that if my hands are wounded I have done something wrong.

If I have a bashed shin, a bleeding elbow, or a bruised rib then clearly I’ve done something wrong to damage those body parts. So why did I think that injuries to my hands were cool or something of which to be proud?

tl;dr: Hubris.

Almost everyone I know has soft hands. I know a very few people who work in trades who have tough hands, and I know some Parkour people with seasoned hands. So I thought it was cool that I could sometimes show off my “I worked hard hands.” Turns out that was just a way for me to brag. (Boo! Bad, old me! Time for me to re-read My Oath.)

Even worse, there were times where I’ve left parts of my hands, or even blood, on walls, obstacles, etc.. That’s actually pretty gross, and is the exact opposite of the leave-no-trace mentality that I want to cultivate in myself.

The light-bulb moment for me was the last time I went indoor bouldering. I climbed for several hours (at a leisurely pace and without damaging ANY body parts). When I was done I found myself thinking, “AWESOME! Look at my hands! All these pull-ups and scaf work are paying off!”

Lest I get pushed under the bus by hardcore people, I want to be clear: I train hard. I love “MDK”, “gauntlets” and mental/physical challenges. I do push parts of my body to their limits. Usually, I discover those limits were farther out than I expected. But, just as I do with the rest of my body, I am now going to do my best to take good care of my hands.

I’m happy with progressions for everything I do; Now I’ll try to also be happy with progressions for my hands. If it turns out that I have to stop doing something (or tape my hands, or *gasp* put gloves on) because my hands are going to give out, that tells me what I have to work on next: Toughening up my hands.

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