Perspective is endlessly fascinating to me. What is it like to look back on decades of one’s own efforts? What’s it like to look back on one’s efforts if they’ve shifted the world?
Three and a half decades ago, when I invented the web […]
~ Tim Berners-Lee from, https://webfoundation.org/2024/03/marking-the-webs-35th-birthday-an-open-letter/
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Well, that’s an ‘I’ statement with a little punch.
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I’m frequently, acutely aware of the ephemeral nature of everything I create. As I’m writing—right this moment—I’m sitting outside. The notebook computer I’m typing upon has a display—the “lid”—which is maybe one quarter inch thick. It even feels thin when I reach out and grasp it on both sides between my thumbs and forefingers; Thin, like grabbing a pinch of salt feels thin. Visually, around the display I see the table, the lawn, a tree, a garden, a shed, then other trees, houses… an entire, real world that I could, in but a moment, stand up and move into. Then I grasp this little display… everything I create is “within” the pinch of my fingers… then I tip the display towards me, and glance behind the display… nothing I create is behind the display either… from the other side—say, a passer-by’s perspective—I’m just a person, hyper-fixedly staring into the other side of the small, opaque, grey rectangle they see.
We’re at the end of a vast, multi-faceted con of internet users, where ultra-rich technologists tricked their customers into building their companies for free. And while the trade once seemed fair, it’s become apparent that these executives see users not as willing participants in some sort of fair exchange, but as veins of data to be exploitatively mined as many times as possible, given nothing in return other than access to a platform that may or may not work properly.
~ Edward Zitron from, https://www.wheresyoured.at/are-we-watching-the-internet-die/
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But, boy howdy! what a universe is pinched into that thin, living, little square that I see, from my point of view.
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A while back I found this large essay about questions. I’ve been reading it repeatedly and found a number of interesting points (which will go on to become seeds for posts to Open + Curious.)
And questions are a tool you can use for that, as long as you’re able to hold them without immediately asking them (which shifts your focus onto answers). Leave the question in your mind as a thing to be figured out by your mind’s further interactions with the world.
~ Malcolm Ocean from, https://www.ribbonfarm.com/2017/08/10/questions-are-not-just-for-asking/
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It struck me that the sense of wonder that I sometimes experience in a conversation may actually be exactly the same sense of wonder from childhood. Everything is possibility. Everywhere there is opportunity for learning. Everyone brings perspectives. All of which invites further interactions.
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George McGowan discusses his journey through Parkour and his philosophical approach to movement, sharing insights on achieving perfection through relentless practice and creativity.
I think that carried over into my style, and then as I progressed it just got more… I was more critical of myself. But it’s my style of training, and I want the line to be—in my eyes—perfect and if I’m happy with it, then that’s all that matters. And having the clip at the end is just a bonus to me.
~ George McGowan, (04:30)
Craig Constantine welcomes George McGowan, a Freerunning and Parkour enthusiast and filmmaker, to discuss his experiences and insights into the world of movement. Early in the conversation, they discuss a recent documentary featuring George, emphasizing the dedication and meticulous approach required to master Parkour moves. George elaborates on his collaboration with notable figures like Robbie Corbett and his participation in events like the USA Parkour Cup, highlighting how these experiences have fostered valuable relationships and opportunities in the Parkour community.
George shares his philosophy on training and Parkour lines, explaining that achieving perfection in his movements is paramount, a sentiment reflected in his rigorous practice routine as seen in the documentary. He talks about his preference for efficient and fluid movements over showy, disconnected tricks, underscoring his focus on the aesthetics and functionality of each sequence.
Additionally, George discusses the influence of his peers, particularly from his early days training in Belfast, on developing a perfectionist approach to Parkour. This mindset extends into how he visualizes and plans his movements, often laying in bed thinking about the next day’s potential lines and challenges.
Takeaways
Exploration of Parkour documentaries — the conversation opens with a discussion about a documentary that delves into the intricacies of Parkour, focusing on the commitment and precision required to excel in the sport.
Importance of collaboration and networking — highlights how relationships built through Parkour, such as with notable athletes and event participation, play a crucial role in expanding opportunities and experiences within the community.
Philosophy and approach to training — emphasizes a meticulous and perfection-oriented approach to Parkour, where each movement and line is critically analyzed and practiced extensively to achieve the desired perfection.
Influence of community and mentors — discusses the significant impact that local Parkour legends and peers have on a person’s training ethos, particularly how early influences can shape one’s technical skills and overall approach to the sport.
Visualization and mental preparation — sheds light on the mental aspect of Parkour, where visualizing movements and lines the night before training helps enhance performance and creativity.
Adaptation and evolution of practice — explores how one’s style and focus in Parkour may evolve, from performing high-impact moves to prioritizing efficiency and flow in movements as one matures in the sport.
Global Parkour community — touches on the desire to connect with Parkour practitioners worldwide, particularly from regions known for producing exceptionally skilled athletes, to learn and draw inspiration.
The joy and personal satisfaction of Parkour — conveys that beyond technical achievement, the personal joy and satisfaction derived from mastering challenging movements are the core motivations for engaging in Parkour.
Future aspirations and openness to new challenges — reflects on future goals, including the integration of other forms of movement and fitness into Parkour practice to maintain health, enjoyment, and overall well-being.
Resources
Meet the BOUNCIEST Freerunner on Earth — Recent documentary and training video with George McGowan, by JimmyTheGiant.
Robbie Corbett — Mentioned as a collaborator in the Parkour documentary, known for his involvement in the Parkour community.
USA Parkour Cup — An event where Parkour athletes compete, and where George McGowan had notable participation in 2022.
World Freerunning Parkour Federation (WFPF) — An organization involved in the promotion and structuring of Parkour and Freerunning worldwide. Mentioned as having invited George to participate in a documentary.
@georgepkay — George McGowan on Instagram
ADAPT Qualifications — A certification program for Parkour coaching, mentioned as a credential held by George McGowan.
Motus Project — YouTube search results for George and Motus Project videos.
International Parkour Federation — Contains some information and links on Iran’s parkour community and athletes, who George expressed a desire to train with and learn from.
(Written with help from Chat-GPT.)
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The following is a very short blog post. The idea that struck me is that how true it is (!) that we create the decision. Each decision (the root of the word, but also clearly what happens when we decide) represents our choosing to cut off—to amputate—some thing or things as we create new or renewed focus on some other thing.
This is especially true of the most difficult decisions—the ones where you are taking a risk and simply can’t predict the many ways in which it will play out. A useful perspective for the anxiety-ridden late night hours those decisions tend to inspire.
~ Mandy Brown from, https://aworkinglibrary.com/writing/making-decisions
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Truly, I’ve only had to make a handful of actual decisions. And they were really stressful. Right up until the moment when I actually, finally, made a decision. I can’t recall a single time where the post-decision stress or worry was anything at all like the pre-decision stress or worry. It’s almost as if I am the one creating all the stress and worry within myself.
And to be clear: That’s snark. Obviously, I’m the once creating the stress and worry. How about you? Anything you should be deciding so you can relax and move forward?
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Leticia Latino van Splunteren joins Craig Constantine to explore the relentless pursuit of podcasting excellence and the art of staying true to one’s essence.
The one thing people have always told me— […] I connect people. My friends, even from high school and elementary school when I go back home, […] I’m the one planning, making everybody see each other. I’ve always been that person.
~ Leticia Latino 10:05
Leticia Latino and Craig discuss the essence and challenges of podcasting. Leticia shares her journey of producing over 250 episodes of her podcast “Back2Basics,” highlighting the dedication and passion required to maintain such a consistent output. She emphasizes the importance of creating a sustainable podcasting routine that aligns with one’s lifestyle and commitments.
I think a lot of people get discouraged by seeing, sometimes the numbers and the statistics, and I don’t look at them. I don’t look at them because I look at the map of where it has been downloaded. And when I see it has been on every single continent [that’s] encouraging and empowering for me because I’ve reached a place that I will have never dreamt about reaching.
~ Leticia Latino 35:20
Their discussion shows how podcasting, while a solitary endeavor at times, blossoms into a fulfilling venture through connections made and stories shared, showcasing the intrinsic value and joy derived from engaging deeply with guests and audiences alike.
The conversation also explores guest engagement and the sometimes meticulous process behind selecting and interacting with guests. Leticia offers insights into her approach to guest outreach, and how she tries to ensure a balance between introducing new voices and maintaining a steady flow of content. She discusses the strategic use of solo episodes as a method to keep the podcast alive during guest droughts, inadvertently discovering the audience’s appreciation for her personal insights.
Finally, the conversation touches on the impact of the global pandemic on podcasting dynamics. Leticia notes a shift towards introspection among podcasters and listeners alike, suggesting a deeper engagement with content that resonates on a personal level, even today as the world again accelerates post-pandemic.
Takeaways
Podcasting as a passion project — discusses the deep commitment and joy derived from creating content that connects with people on a personal level.
The importance of a sustainable routine — highlights the need for podcasters to develop a manageable and consistent process for producing episodes to avoid burnout.
Guest engagement strategies — explores methods for maintaining a steady flow of interesting guests and ensuring the podcast remains dynamic and engaging.
Solo episodes as a strategic tool — mentions how solo episodes can serve as a valuable asset to keep the podcast going and provide personal insights when guests are scarce.
The impact of the COVID-19 pandemic — reflects on how the pandemic has influenced podcasters and listeners, fostering introspection and a deeper connection with content.
The role of consistency in podcasting — emphasizes the significance of releasing episodes regularly to build and maintain an audience.
Content over perfection — advises podcasters to focus on delivering content consistently rather than getting caught up in the pursuit of perfection.
The global reach of podcasting — celebrates the ability of podcasts to connect with listeners worldwide, bringing diverse perspectives and stories to a global audience.
The value of process and preparation — underscores the necessity of having a clear process for recording, editing, and publishing podcast episodes to facilitate creativity and efficiency.
Resources
Back2Basics — Leticia Latino’s podcast, focusing on reconnecting with the essence of one’s personal and professional life. The show explores what makes people tick, featuring conversations with diverse guests.
https://www.leticialatino.com/ — Her web site with much more information, including her blog and media links.
Women In Business — The book Leticia Latino collaborated on, mentioned in this episode.
Akimbo Podcasting Course — The original course and platform no longer exist. But the material from the course was expanded and updated by one of the course’s coaches to become, The Podcasting Workshop
PodMatch — Mentioned by Leticia Latino as a platform designed to match podcast hosts with potential guests, facilitating easier content creation and guest sourcing for podcasters.
Show Your Work and The Practice — Two books Craig wishes he’d read at the start of his podcasting journey: Austin Kleon’s Show Your Work!, a book encouraging creators to share their process, not just their products, and Seth Godin’s The Practice, a book that dives into the process of doing creative work, emphasizing the importance of showing up, doing the work, and shipping it out.
(Written with help from Chat-GPT.)
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Matt Phelan joins Craig Constantine to explain how he manages to measure happiness without making it a pointless metric and to reveal the profound impact of podcasting on personal connections in the world of employee happiness research.
For 10 years I ran a marketing agency, I know how the world works and getting big names on your podcast is really good […] But then I have to remind myself: The whole point of the podcast, for me, was the discovery of really interesting people […]
~ Matt Phelan, 10:05
Matt Phelan and Craig Constantine lean into podcasting, happiness measurement, and the authenticity of dialogues. Their conversation evolves into a reflection on personal and professional paths, transcending the mechanics of podcasting to highlight the emotional bonds it can create.
Matt shares his experience with his podcast, “Happiness and Humans,” stressing the critical view that happiness shouldn’t be reduced to a quantifiable metric, as it risks losing its essence. He reflects on his decade-long journey, concluding that failing to align himself with the natural energy flow resulted in significant time lost on unfruitful endeavors. This insight shapes a broader conversation about the importance of surrendering to the flow, influencing his life philosophy and his approach to the podcast.
Further, Matt explains his decision to spotlight insightful, yet possibly overlooked, stories and research over pursuing notable figures, thereby staying true to his podcast’s aim to uncover novel perspectives on employee happiness and well-being.
Takeaways
The importance of authenticity in podcasting — focusing on meaningful conversations rather than chasing high-profile guests enhances the value of the content.
The futility of rigid metrics for happiness — emphasizing that once happiness becomes a target, it loses its significance as a genuine metric.
Following the natural flow — a decade-long reflection revealed the inefficiency of going against the natural current, underscoring the importance of energy alignment in personal and professional endeavors.
Highlighting lesser-known research — choosing to feature insightful stories and research from individuals who may not be widely recognized can uncover unique perspectives on topics like employee happiness.
Emotional connections through podcasting — conversations that dive into personal feelings and experiences can create stronger, more meaningful connections with the audience.
Challenging conventional success metrics in podcasting — success can be more authentically measured by the impact on individuals and the personal connections formed, rather than just viewership or listener counts.
The transformative power of self-reflection — reviewing past actions and decisions, such as the allocation of time and energy, can lead to more effective and fulfilling future endeavors.
Resources
Happiness and Humans — Matt Phelan’s podcast exploring themes around happiness in the workplace, featuring insights from various professionals and researchers.
The Happiness Index — Matt’s book, discussed in this episode.
The Happiness Index — A platform and company founded by Matt and his partners, offering tools and services to measure employee engagement and happiness.
https://www.linkedin.com/in/matthewphelan/ — Matt on LinkedIn
Freedom to Be Happy — Matt’s first, self-published book based on insights and data gathered from measuring employee happiness in over a hundred countries.
(Written with help from Chat-GPT.)
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Anna Bezuglova transforms the mundane into sacred practice, challenging our perceptions of daily life and movement with insights from her unique journey and teaching philosophy.
“The dialogue of sacredness of deep meaning is something that is often connected to daily things. It’s not only the physical practice that I treat in such a way but also just daily moments and living life. Being present to it all the time— and it doesn’t matter whether I’m doing an official session of practice, or I’m driving a car, or I’m talking to my husband, or I’m teaching a class, or I’m just walking down the road. I think this mindset shifts something in the way you do things day to day.”
~ Anna Bezuglova, 3:00
In a deeply reflective conversation, Anna describes how she treats daily practices as sacred, a wisdom imparted by her Zen teacher. She shares her journey of recognizing the sacredness in her routines, initially performing practices that outwardly seemed sacred to others but later realizing their intrinsic value to herself. Anna emphasizes the importance of being present in every moment, whether it’s in a structured practice session or the simple acts of daily living, highlighting how this mindset transforms the mundane into something deeply meaningful.
Anna’s reflections extend into the lessons learned from her father, a martial arts teacher and a Buddhist, who, despite never directly teaching her martial arts, deeply influenced her perspective on life and practice. She recounts growing up in the challenging times of the 1990s in Russia, drawing resilience and a unique outlook from her parents’ examples. This background informs her teaching philosophy, where she advocates for a holistic approach to movement that intertwines physical, cognitive, and emotional aspects.
Anna argues for the significance of continuous change, consistency, and awareness in practice, underlining how these elements contribute to a fulfilling and transformative journey. Through her narrative, she challenges listeners to see movement not just as physical exercise, but as a comprehensive method to engage with life, fostering change, and personal growth.
Takeaways
The sacredness of daily practice — a reflection on how integrating conscious intention into routine activities transforms them into meaningful practices.
The influence of upbringing — discussing how parental examples, especially in the face of adversity, shape resilience and perspectives on life and practice.
The concept of change in practice — emphasizing that constant evolution and adaptation in one’s practice mirrors the dynamic nature of life itself.
The importance of awareness — highlighting how paying attention to the body’s movement and presence in space can significantly improve one’s practice and overall well-being.
The role of a teacher — the necessity of embodying the principles one teaches, as coherence between words and actions fosters trust and facilitates learning.
The power of coordination — explaining how developing coordination through movement practices can enhance the ability to adapt and succeed in various aspects of life.
The commitment to long-term learning — advocating for the importance of dedication and persistence in practice to experience genuine transformation.
Resources
Having a Practice — Anna’s blog post mentioned by Craig.
The Bamboo Body — Anna Bezuglova’s movement school in Barcelona based on Ido Portal teachings.
@anna.bamboo — on Instagram
The Bamboo Body — on YouTube
Feldenkrais Method — A movement pedagogy designed to improve body awareness and enhance movement efficiency through gentle exercises and mindful practice. The method was developed by Moshé Feldenkrais and is used worldwide to assist in rehabilitation and promote physical and mental well-being.
Ido Portal Method — A holistic approach to movement culture pioneered by Ido Portal, focusing on developing strength, mobility, and the physical and mental aspects of movement practice. It encourages exploration of various disciplines, from martial arts to dance.
(Written with help from Chat-GPT.)
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Very early in my rediscovery of movement, someone said: What was once your workout, will one day be your warmup. It’s both motivating (simply do what you can, today, and the changes will come) and inspiring (it implies that the people far ahead, at one time, were here, where I am today). I can now see in hindsight that it is an expansive perspective: One will expand their capabilities as one expands one’s practice to bigger and better things.
Years later I realised that the answer to this question is: everything. There can be more articulation of the toes; rotation can be made more extreme; even that ineffable quality of artistry can be developed. It’s often thought that the greater your prowess, the easier your performance becomes. However, as I progressed upward through the ranks of the ballet world, I saw that this wasn’t the case.
~ Barbara Gail Montero from, https://aeon.co/essays/the-true-expert-does-not-perform-in-a-state-of-effortless-flow
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Years into my rediscovery of movement, I realized it was truly a mastery practice. Something which can be done, forever, just for the process.
And just now, it’s occurred to me that this is also true: What was once my warmup, will always contain enough challenge to also be my workout.
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Andrew Suseno joins Craig to describe how Moving Rasa transforms trauma into collective healing and empowerment through movement, redefining personal boundaries and identity in profound ways.
Andrew Suseno describes the transformative work of Moving Rasa, a continuation from his earlier focus on Parcon Resilience. Andrew and Craig begin with an introduction to two upcoming retreats designed for Asian American Pacific Islanders and BIPOC communities, emphasizing rest, recuperation, and abolition. These retreats aim to support community organizers by reconnecting them with their bodies and helping restore their life rhythms. The events serve as a platform for individuals from marginalized communities to engage in healing practices, fostering a sense of empowerment and collective well-being.
Rasa means taste in Indonesian, and it also means discernment of feeling with the heart. It isn’t just about what our relationship to food is, but it’s what our relationship to anything is— whether it’s a picture on the wall, a book that we read, a friend, a value that we might have. And just like we might have a sensory understanding of what something tastes like, we have a sensory understanding of our rasa for anything. And that sensory understanding can be moved into and explored and improvised with and moved with others.
~ Andrew Suseno, 5:25
Andrew elucidates the concept of “Rasa,” explaining its multifaceted meanings that encompass taste, discernment of feeling with the heart, and essence in various languages, including Indonesian and Sanskrit. This concept underpins the ethos of Moving Rasa, encouraging participants to explore and connect with their essence through movement improvisation.
The conversation further explores the transformative potential of acknowledging and moving through trauma in community settings. Through the lens of Moving Rasa, Andrew shares insights into creating spaces where individuals can engage in self-discovery and collective healing. The dialogue highlights the importance of patience, love, and community in navigating personal and collective liberation journeys, offering a nuanced perspective on time, self-love, and the construction of communal identities.
What if we started with ourselves? What if we forgave ourselves for punishing ourselves? What does that open up in our relationships with others, with ourselves, with objects, with ideas? What movements are possible there? …both literally—physically—movements, but also what movements are possible in the world? …what you can create?
~ Andrew Suseno, 31:01
Takeaways
The concept of Rasa — a multifaceted term signifying taste, discernment of feeling, and essence, guiding participants towards connecting with their cultural and personal essence.
Community healing and empowerment — Moving Rasa retreats aimed at Asian American Pacific Islanders and BIPOC, focusing on creating spaces for individuals to restore rhythms and engage with their bodies in a healing manner.
Creating brave spaces — as a method to support trauma recovery and collective healing.
The importance of collective identity — a way of sharing burdens and expanding the definition of identities within community spaces, fostering self-determination and expansive identity construction.
Abolition as a personal and collective journey — introduced as a theme for contemplation and practice, encouraging self-forgiveness and the cessation of self-punishment to unlock new possibilities in relationships and movements.
The role of patience, love, and community — as foundational elements in the practice, with a call to reevaluate our relationship with time, cultivate self-love through community support, and actively engage in co-creating a shared future.
Resources
The specific, upcoming events mentioned in this episode are: Feb 16 — AAPI Emergent Retreat and Feb 23 — BIPOC Emergent Retreat
Moving Rasa Testimonials — Testimonials page, for the several testimonials discussed.
https://movingrasa.com/ — Moving Rasa is an improvisational movement form and contemplative practice that may be practiced anywhere. Movers connect their inner world to their outer movement AND how it is organized in relation to others, objects, and the environment. In particular, movers are supported to connect to their Rasa.
https://movingrasa.com/engage — Upcoming Moving Rasa events.
@moving.rasa — on Instagram
Andrew Suseno: Ancestors, Parcon Resilience, and Rasicism — Andrew’s previous appearance on the Movers Mindset podcast.
Gotong-royong — An Indonesian philosophy mentioned as influencing the Moving Rasa process, emphasizing collective burden-sharing and expansive, self-determined identity construction.
(Written with help from Chat-GPT.)
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Kira Higgs joins Craig to discuss her podcast, “The Void Project,” where her exploration of creativity, learning, and growth unfolds through her self-imposed challenge of producing a limited, 10-episode series.
[…] that’s how the name for me personally, came to be, “The Void Project.” Oh, I’m avoiding this dark void. I’m avoiding this place, I’m afraid of being in. But then I find out, oh my God there’s nothing to be afraid of here. It’s fine. […] It looks like a void but it isn’t.
~ Kira Higgs, 13:54
Kira Higgs and Craig Constantine explore facets of podcasting and personal growth. Kira, discussing “The Void Project,” her 10-episode podcast series, reveals her journey into the world of podcasting. She emphasizes how this venture is a means for her to explore and express her creativity. The project is not just about producing content but is deeply intertwined with her learning process in handling technical aspects like recording and editing. This learning curve is a significant theme, as Kira candidly shares her experiences and challenges in acquiring these new skills.
A central topic that Kira touches upon is the concept of innate desire and creativity. She articulates her belief that human beings are naturally inclined to create and that this impulse should be embraced and nurtured. Her perspective is that true creative endeavors stem from a genuine, innate desire rather than external motivations like societal pressures or competition. This insight forms the basis of her approach to podcasting and creative work in general.
The conversation also touches on the metaphorical significance of the name ‘The Void Project.’ Kira explains that the name symbolizes her confrontation with and exploration of her fears and uncertainties. She describes the project as a journey of facing the ‘void’ – the unknown or feared aspects of her creative and personal life. This exploration leads to surprising revelations and personal growth, as she finds that what initially appeared daunting is, in fact, manageable and not as intimidating as perceived. The podcast becomes a platform for Kira to express these realizations and share her thought process during the pandemic, offering a unique blend of personal narrative and creative expression.
Takeaways
Significance of learning and growth — highlights the process of acquiring new skills in podcasting, such as recording and editing, and the challenges faced along the way.
Facing fears and uncertainties — discusses the metaphorical meaning behind ‘The Void Project,’ representing the confrontation with and exploration of personal fears and uncertainties.
Discovery and personal insights — the project serves as a medium for self-discovery, revealing unexpected insights and leading to personal growth.
Impact of external motivations — touches on the influence of societal pressures and competition, and how these factors differ from true, innate creative desires.
The process of creative expression — underscores the importance of expressing one’s unique voice and experiences through creative projects like podcasting.
Resources
Robert Fritz — mentioned as a friend and mentor to Kira, author of the book, The Path of Least Resistance for Artists (The Structure and Spirit of the Creative Process), focusing on the dynamics of creativity and creation.
https://kirahiggs.com — Kira Higgs’ web site.
(Written with help from Chat-GPT.)
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Julie Angel describes herself as multi-passionate. She’s a filmmaker, author, podcaster, movement coach and breath-work expert. Julie joins Craig to share her insights on creativity and the transformative power of movement and breathing.
[…] you got to get out of your own way. And for me the sign of a really great conversation, or recording, is at the end of it I’m like— I always ask myself: Was that really good, or like, ‘meh’. And if it was really good, then it’s just like, ‘it was really good!’ Then if someone says, ‘what did you talk about?’ I’m not sure. I don’t know. I was just in it. […] My kind of deconstruction is how did I feel at the end of it. And that’s it.
~ Julie Angel (20:40)
Julie Angel, a filmmaker and parkour coach, describes the intricacies of her creative process and the challenges she faces in her work. She emphasizes the importance of feedback in creative pursuits, advocating for seeking critical perspectives from those who know and love her. This approach, she argues, is vital for maintaining objectivity and ensuring continuous growth in her craft.
Through the conversation, Julie reflects on the nature of creativity, highlighting the paradox of freedom in artistic expression. She recounts experiences where limitless options in filmmaking, contrary to expectations, proved to be daunting rather than liberating. This leads to a broader discussion about the necessity of constraints in fostering creativity, where she points out that limitations often spur innovation and novel approaches to storytelling and artistic expression.
Julie also explores the concept of flow state, particularly in the context of engaging dialogues and creative work. She describes this state as a measure of the quality of her interactions and creative output, where being deeply immersed in the process is a key indicator of success. Her insights extend to the realm of parkour coaching, where she draws parallels between physical movement and mental creativity. Julie underscores the transformative power of parkour, not just as a physical discipline, but as a medium for personal growth and self-expression.
She shares anecdotes and lessons from her coaching experiences, illustrating how parkour transcends physical boundaries and becomes a metaphor for overcoming life’s obstacles. This intertwining of physical and creative agility forms a central theme of the conversation, shedding light on Julie’s multifaceted perspective on life and art.
Takeaways
Creative Feedback — The importance of seeking critical feedback from trusted individuals to maintain objectivity and foster growth.
Limitations in Creativity — How constraints can paradoxically enhance creativity, that having too many options can be overwhelming and less productive for a creative mind.
Flow State in Conversations — Flow state as a key indicator of a successful conversation or recording, where being deeply immersed signifies quality and fulfillment.
Parkour as a Metaphor — How the discipline serves not just as a physical activity but as a metaphor for overcoming life’s challenges, emphasizing personal growth and resilience.
Artistic Freedom versus Structure — The challenges of having complete creative freedom, illustrating how structured limitations can actually spur more innovative and meaningful artistic work.
Interplay of Physical and Mental Agility — The connection between physical movement in parkour and mental creativity, underscoring the parallel skills required in both realms.
Transformative Power of Movement — How movement, specifically through parkour, can be transformative, offering insights into its impact on personal development and self-expression.
Resources
JulieAngel.com — Julie’s website with various free resources, including a movement snacks guide and a crawling quadrupedal movement guide, along with her films, podcasts, and coaching information.
The Curious Midlife — Julie Angel’s podcast available as audio wherever you listen, and on YouTube with video.
Movement of 3 — Julie’s film made with three of her friends: “A film I made with my friends Annty Marais- parkour coach, mover, athlete; Fizz Hood – movement artist, stunt woman and parkour coach, & Shirley Darlington parkour coach with Parkour Generations. Women see. Women Do. Women Move.”
Breaking the Jump.” — Julie’s book about Parkour: “But more than a sport that most jaw-dropped onlookers can hardly comprehend, Parkour is an exploration of movement and a return to our body’s natural ability to run, jump, hang and move with fluidity.”
Ciné Parkour — “A cinematic and theoretical contribution to the understanding of the practice of parkour.”
British filmmaker Shane Meadows is mentioned in relation to his work and approach to filmmaking.
The 5 Obstructions is noted as a documentary featuring filmmaker Lars von Trier.
(Written with help from Chat-GPT.)
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The other day I read a one-year-ago journal entry, and had a strong impression of having a long-distance conversation. Although I had not the slightest memory of writing the entry, it was clearly me. In fact, the me writing in those moments past, had something striking to say to the me reading a year later. Something insightful. Nearly poetic. Definitely useful.
The entry wasn’t from a depressed past–me. It wasn’t from a hopeful past–me. It was from someone who clearly had insight, who had thoughtfully crafted some phrasing, and who had included quotations for thematic punctuation. This happens to me a lot— nearly daily. I’m so glad that past me took the time (for it really does take prodigious amounts of time) to write that entry. And so I keep writing to myself in my journal.
Other times I find things in my journal that were clearly important—way too important—at the time, but I can’t recall the feeling. Sometimes I can’t even recall the event or project.
All of which serves to provide me with perspective and guidance on the faux urgencies and importanties of my todays.
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René Scavington joins Craig to discuss the evolution of parkour, his new film and his ongoing quest for innovation and wonder.
I feel like if I’m trying to do bigger jumps, there’s a smaller window of time because I’m eventually going to tip off in power output. But flips and other freestyle type moves, I feel like I can age with those a little better. […] I think if we’re going to expect anything out of me, I would say it might be more of that. In the future, just trying to be a bit more playful— A bit more loose. And I think that was harder to do in the early days of parkour. I think scenes and communities were a little meaner.
~ René Scavington 24:27
René gravitates around the evolution and nuances of parkour, revealing his perspectives and experiences within the discipline. He touches on experimentation, highlighting its growing acceptance over time. He notes the shift from a past where trying odd moves or playful variations was met with disdain, contrasting it with the current atmosphere where experimentation is often embraced and sometimes even celebrated.
René goes into his personal journey and the meticulous, relentless dedication he embodies in his practice. The conversation reveals the essence of René’s movement captured in his forthcoming film, Resilient. René speaks candidly about his 20-year commitment to parkour, and about his attitude despite the challenges. His discusses his relentless pursuit of certain flips, acknowledging the struggle to balance his progression in flips alongside the continuous advancements in parkour techniques.
Takeaways
Evolution of experimentation — The shift in the parkour community’s attitude toward experimentation.
Relentless dedication — René’s 20-year commitment to parkour reflects his focused and persistent nature.
Resilient — René’s explains the motivations and vision that went into his forthcoming film.
Enduring wonder and curiosity — René shares his perpetual sense of wonder and curiosity, finding inspiration in envisioning new possibilities and an enduring passion for the discipline’s potential.
Resources
https://www.youtube.com/@originsparkour for everything; Origins Parkour, the STS podcast, René’s new film.
@renescavington René on Instagram
https://originsparkour.com Origins Parkour in British Columbia, Canada
https://www.sportparkourleague.com Sport Parkour League was founded with the mission of creating an engaging competitive platform for parkour athletes that remains true to the culture.
(Written with help from Chat-GPT.)
Suppose I wanted to give something up, but I’m completely baffled by how to decide which thing. I’m not talking about needing to give something up. I mean: This is all nice, and I’d like to have less. It turns out I spend a lot of time thinking about what to give up, and how to give it up. And who would I be once that thing that I do ceased. And why am I still making the mistake of identifying who I am as what I do? (I run, but I am not a runner.) Most of the answers I’ve found to, “what to give up and how?” come from visualization exercises. I know in fact that I will eventually give it all up. Suddenly, it’s no longer about “if”, but more simply “when”. If next decade is fine, why not next year? …why not right now?
To change a habit – whether you’re starting a new habit or quitting an old one – you have to let go of something really important to you. This is why most people struggle with habit change – it’s not easy to let go of your sacred cows.
~ Leo Babauta from, https://zenhabits.net/sacred-cows/
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As always Babauta’s thoughts and perspective inspire me to pause, breath, relax. We do need space, because without space when are we comfortable simply being? I now often find I do have such space. Although my urge remains to fill the spaces up with doing, not-breathing, grasping— Therefore I continue, slowly. breathing. relaxing. visualizing. being.
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I’m aware that I have a habit (or perhaps it’s a dysfunction depending on your perspective) of turning everything into a process. Before I even do something a first time I’m imagining the whatever-it-is as a checklist— imagining it as a process. I’ll be generous, and I’ll call that being detail-oriented and being a planner. I’m also processifying (my spell-checker balks) everything from both ends: The first step I imagine is: What does done look like? I’m building the process from the front (“gather materials,” let’s say) and from the back (“deposit check, dance jig”). In the middle I’ve a place holder: Magic happens.
I refine and sub-divide the stuff at the front. I refine and sub-divide the stuff at the back. I’m creating more and easier steps, and I’m trying to pull as much as I can out of that “magic happens” step in the middle. When I look honestly, I see this everywhere in my life. That ill-defined, magical, central step is the feature. The struggle there is real, and it’s not to be avoided. Once I’ve factored out—moved to before, or move to after, the magic, middle part—all the stuff I’m more or less certain of… what remains is tension, in that magic, middle part. When I do it just right, that tension makes the magic happen.
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Frankly, that’s seems impossible.
First, unrelated to podcasting, I’d like to jump on my soapbox about keeping a personal journal. It takes a lot of effort, but it is invaluable for getting perspective on one’s own life. It’s also just plain fun to read your own thoughts many years later. The best day to start journaling was yesterday; but today would also be good.
December 27th 2016 is my “okay, fine, I’m starting a podcast” date. The first episode of the Movers Mindset podcast (with a different name back then) came out in early January 2017. So—despite my disbelief and denial—it’s been 7 years. And 2,000 episodes? …I don’t know the exact number, but it also seems impossible.
Some things I’ve done on purpose. What happens if you try to publish a daily show for four years? What happens if you have a show you love and just ignore the urge (and advice) to publish on a schedule, and instead just put them out whenever?
Some things have just been a delightful surprise. The times people surprise me and ask me to join them on their show. The countless conversations next-to the conversation that became a podcast. The countless hours of my life spent with others who are passionate about podcasting. The times I’ve said, “Hello, I’m Craig Constantine” in person, and been recognized by the sound of my voice! And, when someone says that some podcast conversation really helped them as a listener, or as a guest.
I’ve taken the enormous amount of opportunity, resources, luck and others’ passion that I’ve been so generously given, and poured in as much of my own (passion, time, energy, blood, sweat, tears, money) as I can. The result has been miraculous.
This post is prompted by someone asking me how many years it’s been… and my stumbling over the math. Hey, thanks Özlem, for asking.
Takeaway? CYCLES!
Everything flows and ebbs. Be grateful for the flow and for the ebb. You already know that. I already knew that before Dec 27, 2016. The takeaway is to find a way to be reminded of this.
I hope you’re doing well, and I wish you the strength and courage to move along your own path tomorrow, next month, next year, and beyond.
Cheers!
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Coincidence appears often in our lives: For example, my turning on a light in my apartment building, at the moment someone else is looking up. This simple event—that perfectly timed light just as they look up—might strike them as being significant. But for me it may go unnoticed as an unremarkable moment. The perception of meaning in that coincidence depends on our contexts. It’s the context that is the special part, not the event itself. Understanding that, makes it possible to shift our perspectives.
Sonder: n. the realization that each random passerby is the main character of their own story, living a life just as vivid and complex as your own, while you are just an extra in the background
~ “Sonder” is credited to John Koenig
I’m just the random person flipping on a light. That other person, who I don’t even know is out there, is the main character of their story. But it’s just a coincidence.
Thirty years ago I bought a calculator. An HP-42S which, to this day, works perfectly in every respect. The keys don’t just still work but they are in perfect condition. They softly bump (the way a modern phone’s haptic motor dreams it might some day bump) and their labels remain pristine. It’s clearly a marvel of over-engineering. It takes 3 little button batteries, and they last about 3 or 4 years. When I bought it, it was moderately expensive. Not expensive per se, but also not something I’d want to lose. So I put a little white label inside the battery door and I wrote the date and my first name. (And I did once leave it in a laboratory, and retrieved it from lost+found by saying, “my name is inside.”) Being insane, I even wrote the month/year on that label as I changed the batteries. After about 15 years, the label was full and I stopped writing dates. A few days ago—on December 16th to be exact—the battery indicator said it was again, time. Normally (read “ALWAYS”), I’m a “jump up and do it now” sort of person. Instead, for no particular reason, I turned off my faithful 42S and simply set it aside. The very next day, I got three new batteries, opened the little battery door…
And it was December 17th. I bought my calculator on December 17, 1993. There I was, changing the batteries on December 17th, 2023. Exactly 30 years. It’s just an interesting coincidence, right?
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Each year I choose a word or short phrase as a reminder. I use it as a talisman throughout the year. Some years I’ve chosen something to keep me mindful of a goal, and in other years something to keep me away from a pitfall or mistake I see that I’m too-often making. In the most recent years I’ve been choosing something aspirational; I’ve been choosing something which every day—even after 365 days—reminds me of where I want to be going.
You can also see how it might similarly interfere with your ability to change your beliefs in pursuit of the truth – it’s hard to let go of false beliefs when they feel true because you believe them. It’s hard to imagine things from perspectives that are not your own. It’s hard to accept that you are limited and fallible, prone to error.
This is where humility comes in.
~ Jen Cole Wright from, https://theconversation.com/humility-is-the-foundation-to-a-virtuous-life-207897
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For 2024 I’m choosing the word humility. There are lots of reasons why I think humility is a virtue. But I’m picking it because it feels difficult for me to aspire to being more humble. I have clear evidence (journaling for the win) that humility is a powerful antidote to my occasional fits of petulance. And, as an echo of Yoda‘s wisdom, putting a fine point on something I can improve, by making it my touchstone for 2024 is the way forward for me.
As we’re approaching the end of 2023 I’m sure you, Dear Reader, have already begun some self-reflection. I wish you peace and flourishing for the coming year and I look forward to our continued journey together. Cheers!
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Mindset with Rodrigo Pimentel
Rodrigo Pimentel discusses his catastrophic stroke, and his journey back from the near-death experience.
This is what’s happening— there’s no point in being angry or being bitter. […] and the only thing I can do about it— or rather, in many ways, I can’t do anything about it right now. What I can do is not panic. And not get bitter. All of that will only make me stop… it will only make it worse. This came sort of naturally. I think this is the mindset that I had, this sense— this is what’s happening. This kept coming back to me over and over and over.
~Rodrigo Pimentel 19:59
Rodrigo Pimentel recounts his stroke experience, reflecting on the unexpectedness and uncertainty that characterized his recovery. He emphasizes the importance of acceptance, revealing how his introspective nature, cultivated through parkour, long-distance running, and meditation, aided his coping mechanism. His ability to embrace introspection, facilitated his acceptance of help and changed his perspective on independence. Throughout the conversation, Rodrigo shares insights on handling adversity, and appreciating the current moment.
All of man’s problems arise from not being able to sit quietly, alone in a room.
~Blaise Pascal
The discussion touches on the introspective nature of parkour and long-distance running, highlighting how these activities provide opportunities for profound self-reflection. Additionally, Rodrigo emphasizes the significance of facing pain with curiosity rather than avoidance, shedding light on his approach to overcoming challenges and embracing acceptance in the face of uncertainty.
So in the end, if you look at the big picture, it’s a big basket of the things I want to do, and it’s all in there together, and I’ll shake it somehow, and my week will come out. All this to say […] in the end, I’d describe my practice as ‘bit of everything’.
~Rodrigo Pimentel 34:16
Takeaways
Embracing Acceptance Amid Uncertainty — The necessity of accepting circumstances, particularly during stroke recovery, where uncertainty loomed large.
Introspection Through Athletic Pursuits — Engagement in activities like parkour, long-distance running, and meditation facilitated an introspective mindset.
Navigating Pain and Challenges — Approach to pain, advocating facing it with curiosity rather than attempting to distract from it.
Appreciating Independence and Accepting Help — Stroke alters perspective on independence, leading to a newfound acceptance of help.
Resources
Rodrigo Pimentel’s @hashtagfeet on Instagram.
Haruki Murakami’s, What I Talk About When I Talk About Running
(Written with help from Chat-GPT.)
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