Via negativa

Like nature, which removes mistakes to progress, you can remove things to not only survive but thrive. (This is one of the ways we can apply via negativa, an important mental model.)

~ Shane Parrish from, Friction

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It’s a semi-interesting, but short, article. But this bit about via negativa made me down-shift. Because I’d never heard that little latin phrase. I wrote a blog post about how not to mess up endings of conversations… and then went directly to a bookmark on that Parrish article and realized that via negativa was exactly what I had just been writing about.

Via negativa is simply the idea of improving by studying what one should not do. Addition by subtracting one might even say.

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Maggie Spaloss: Coaching Journey, Transitions, and Consulting

How does the experience of transitioning between different roles—such as coach, business consultant, and relationship coach—shape perspectives on community, creativity, and personal fulfillment?

For Maggie Spaloss, transitioning from coaching parkour into coaching relationships and intimacy felt like a natural progression. She discusses her connection parkour, and how it’s evolved from mom, to coach, to business consultant. Maggie shares her thoughts on coaching, and her transition into relationship and intimacy coaching. She describes her work on Kiskeya Athletics, and how she stays passionate about parkour and giving back to the community. 

I do want to also say, as a mom, that I think I can appreciate from a different perspective these kids whose lives were really very deeply impacted by parkour. Where they were able to develop, some self confidence, and some sort of identity with kind of a tribe they could relate to.

~ Maggie Spaloss (30:00)

Maggie Spaloss is a coach, project manager and mover. She has over 10 years of coaching experience including certifications as a personal trainer, parkour instructor, behavioral change specialist and relationship coach. Maggie is also project manager for Kiskeya Athletics, a multi-sport facility currently under construction in South Texas. Maggie splits her time between managing the development of Kiskeya Athletics and helping people build stronger relationships and deeper intimacy.

The conversation explores the journey from parkour coaching to relationship and intimacy consulting, reflecting on the influence of embodiment and community. Maggie discusses how her experience in parkour, from her origin story to coaching and gym management, shaped her ability to foster connections and build supportive environments. A recurring theme is the importance of adapting to physical and mental challenges, particularly as they evolve with age.

Another focus is the creative and collaborative aspects of parkour, both in training and in broader projects like gym design and event planning. The discussion highlights the shared obstacles within parkour as a metaphor for building camaraderie and fostering vulnerability. Maggie also touches on the transition from personal training to a more holistic, life-oriented coaching approach, emphasizing the importance of balancing personal passion with professional responsibilities.

Takeaways

Embodiment in practice — The guest emphasizes the value of being in tune with the body to guide decisions and uncover limiting beliefs.

The transformative power of community — Parkour’s tight-knit culture fosters vulnerability and mutual support.

Creativity in movement — Training parkour is described as an inherently creative act, akin to art.

Adapting with age — Challenges with physical limitations prompt a recalibration of expectations and approaches to training.

Balancing roles — Navigating multiple professional identities offers insights into personal fulfillment.

Integrating passions — A unified approach can merge interests in movement and relationship coaching.

Parkour’s broader potential — Expanding the sport’s reach through innovative projects like the Kiskeya facility.

Resources

Maggie Spaloss’s web site and @cultivate_movement on Instagram

Kiskeya Athletics — A planned parkour and athletic facility in South Texas, incorporating innovative design and community programs.

Lorena Abreu @lorenaparkour — Parkour athlete and collaborator on the Kiskeya project.

Unf*ck your brain — Podcast mentioned

Brandon Douglass — Designer of the parkour gym layout for the Kiskeya facility.

Art of Retreat — A gathering for parkour professionals and enthusiasts, instrumental in knowledge-sharing.

NASM Certification — The certification pursued by the guest for personal training expertise.

(Written with help from Chat-GPT.)

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Breakfast

All happiness depends on a leisurely breakfast.

~ John Gunther

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Obstacles

Obstacles are those frightful things you see when you take your eyes off the goal.

~ Henry Ford

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That’s a moiré

“You don’t need [machine learning,]” Bryan said. “What you need is inverse Fast Fourier Transform.”

~ “Shift Happens” from, «https://www.getrevue.co/profile/shift-happens/issues/moire-no-more-688319»

I stumbled over a blog post, containing a pull-quote where someone mentioned inverse Fast Fourier Transform. (A mathematician named Fourier invented a fast way to do a certain sort of transformation that comes up a lot in science; It’s called a Fast Fourier Transform. There’s also a way to undo that transformation, called “the inverse”. Thus, Fast Fourier Transformations (FFT) and inverse FFT. Well, FFT/IFFT is the first thing I can recall that I could not understand. It was shocking. Every other thing I’d ever encountered was easy. But there I was, 20-some-years-old, in graduate school, and I encountered something that was beyond me. I think I had it sorted about 6 times and every time, the next morning, upon waking, it had fallen out of my head. Holy inappropriately long parentheticals, Batman!)

Anyway. Blog post. IFFTs. Time machine to the early 90s. Emotional vertigo.

…and then I clicked thru to the magnificent post which is brilliant. And then I realized the by-line was, “Shift Happens.” o_O This entire thing. I’m in nerd heaven.

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PS: Sorry, what? Oh, you read my title, heard the Italian word, “amore,” and wanted a, That’s Amore! pun? Okay, here: When an eel climbs a ramp to eat squid from a clamp… Yes. Really.


Far more control

We have far more control in our lives than many embrace. We create or co-create our experiences in life, and each day is a new opportunity to be fully engaged in the present moment. It’s the present moment where glimpses of our potential are revealed and expressed. A living masterpiece is not drawn on a canvas or etched in stone or inked by pen. It’s the pursuit and expresssion of applied insight and wisdom.

~ Michael Gervais

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Control

We have far more control in our lives than many embrace. We create or co-create our experiences in life, and each day is a new opportunity to be fully engaged in the present moment. It’s the present moment where glimpses of our potential are revealed and expressed. A living masterpiece is not drawn on a canvas or etched in stone or inked by pen. It’s the pursuit and expresssion of applied insight and wisdom.

~ Michael Gervais

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I disagree with, “[w]e have far more control…” because clearly we actually have no—absolutely no—control. If that strikes you, I suggest you pause. Imagine something you have control of. Now imagine the scenario where your control is taken away. I’m not trying to scare you; there’s nothing here you don’t already know. All of the “control” is fleeting; that’s not actually control. That an illusion of control.

If I could change that quote I’d just quibble with that first, “control,” and suggest it be changed to “choice.” Because the rest of that quote is frickin’ powerful. Literally every person has choices. For me, my “worst case” choices are quite rosy. (“First World Problems” is the meme.) There are certainly people who are literally only able to choose among various evils.

The illusion of control is toxic. But the reality of choice is empowering.

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Daring

To dare is to lose one’s footing momentarily. Not to dare is to lose oneself.

~ Søren Kierkegaard

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Ancestry with Denys Allen

What makes genealogical research unique compared to traditional historical studies, and how do these approaches differ in Pennsylvania?

Genealogists uncover micro-histories that reveal intimate details of everyday life in Pennsylvania’s past.

Historians often look at the records of people that are wealthy and famous and own things, while genealogists pursue the stories of just everyday folks.

~ Denys Allen (3:23)

The conversation highlights the differences between genealogical research and traditional historical studies, focusing on Pennsylvania’s unique historical and geographical context. Genealogy often emphasizes microhistories—detailed accounts of everyday life—while traditional history frequently revolves around prominent figures and broader narratives. The discussion explores how Pennsylvania’s rich diversity of religions influenced its records, as well as the challenges posed by fragmented historical documents.

The geographic and political history of Pennsylvania also comes under scrutiny. The state’s rugged terrain and varied cultural heritage led to intricate county boundaries and decentralized records. Efforts by local groups, including Facebook communities, help genealogists connect and share insights. The conversation further reflects on William Penn’s founding principles and their long-term effects on the state’s culture and inclusivity.

Takeaways

Genealogical research—emphasizes stories of ordinary people and their communities.

Microhistory as a tool—connects genealogical research to broader historical themes.

Religious diversity in Pennsylvania—shaped records and marriage practices, requiring specific knowledge for research.

Pennsylvania’s county boundaries—were influenced by political and geographic factors.

Local historical societies—serve as crucial hubs for genealogists in Pennsylvania.

Virtual spaces—such as Facebook groups, foster collaboration and exchange among genealogists.

William Penn’s influence—allowed for early religious freedom in Pennsylvania, creating a unique cultural legacy.

Challenges in genealogical research—arise from the scattered and incomplete nature of historical records.

Resources

Your Pennsylvania Ancestors Podcast — Interviews on Pennsylvania history and genealogical records.

Historical courthouses in Pennsylvania — Repositories of genealogical records and architectural history.

William Penn’s personal writings — Primary source material on his beliefs and founding principles.

(Written with help from Chat-GPT.)

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Preparation

To be prepared against surprise is to be trained. To be prepared for surprise is to be educated.

~ James P. Carse

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