The foot core system

…the intrinsic muscles are largely ignored by clinicians and researchers. As such, these muscles are seldom addressed in rehabilitation programmes. Interventions for foot-related problems are more often directed at externally supporting the foot rather than training these muscles to function as they are designed.

~ Patrick O McKeon et al from,

Our feet are exactly as complicated as our hands. When I re-started running, jumping and using my feet, I soon started wondering how my feet actually work. Followed by wondering how I take care of them. And then… *ow* …to rehabilitate and strengthen them.