…the intrinsic muscles are largely ignored by clinicians and researchers. As such, these muscles are seldom addressed in rehabilitation programmes. Interventions for foot-related problems are more often directed at externally supporting the foot rather than training these muscles to function as they are designed.~ Patrick O McKeon et al from, https://www.researchgate.net/publication/261035124_The_foot_core_system_A_new_paradigm_for_understanding_intrinsic_foot_muscle_function
Our feet are exactly as complicated as our hands. When I re-started running, jumping and using my feet, I soon started wondering how my feet actually work. Followed by wondering how I take care of them. And then…
*ow* …to rehabilitate and strengthen them.