Spacing effect →

Published April 1, 2022  ·  All posts on Apr 1

This is where the spacing effect comes in. It’s a wildly useful phenomenon: we are better able to recall information and concepts if we learn them in multiple, spread-out sessions. We can leverage this effect by using spaced repetition to slowly learn almost anything.

~ Shane Parrish from, The Spacing Effect

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It’s funny how ideas percolate in the brain. This article and another one, (back on the 29th, which is further down in this weekly email,) passed through my radar within a couple of weeks. (I can tell because my general digital reading pile is a FIFO queue.) They were read a few times, but again in relative closeness in time. And they both ended up making the cut to be blog posts.

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Voice with Gaelen Poage →

Published March 31, 2022  ·  All posts on Mar 31

How can podcasting serve as a platform for self-expression and meaningful connections while addressing challenges like monetization and content creation?

Behind every podcast lies a blend of creative passion and logistical hurdles.

If I can watch somebody else’s process of finding their way then that can help me in mine as well.

~ Gaelen Poage (4:49)

The conversation explores the evolution of podcasting as a medium for self-expression and connection. Discussions center on the shift from traditional written content to spoken storytelling and how podcasting allows individuals to explore their thought processes in real time. Gaelen emphasizes the value of sharing raw, unpolished processes, enabling listeners to find inspiration and clarity in their own journeys. This dynamic format contrasts with polished, scripted content, highlighting the richness of podcasting as an art form.

Challenges like monetization and the logistics of podcast production are also addressed. The difficulty of sustaining a podcast financially without compromising creative integrity is a recurring theme. Gaelen discusses using podcasting as a tool to complement other ventures, such as coaching or community-building, rather than a primary source of income. This multifaceted approach underscores the balance between passion for content creation and practical necessities.

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Comfortable with AnnSofie Svensson →

Published March 31, 2022  ·  All posts on Mar 31  ·  

Comfortable – with AnnSofie Svensson

How do personal experiences and challenges shape an individual’s approach to movement practices and training?

Exploring the intersection of circus arts, Parkour, and fear-facing techniques reveals unique approaches to movement.

I feel [my rail work] is like somewhere— I think, a middle ground because it connects both what I used to do in the air, and what I do on the floor.

~ AnnSofie Svensson (1:44)

The conversation explores the interplay between different movement disciplines, highlighting how unique environments and personal experiences influence training approaches. Topics include adapting Parkour to locations with limited infrastructure, integrating circus arts with traditional movement practices, and balancing personal challenges like fear and overcommitment.

A strong focus is placed on the social versus individual aspects of training. While some movement is shared socially, other practices stem from isolation, driven by a lack of community or environmental factors. The discussion also touches on broader themes, such as facing fears, redefining consistency, and finding humor in challenges. AnnSofie shares insights into building movement opportunities in remote areas and reflects on the intersection of personal growth and physical exploration.

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Communication with Andrea Wojnicki →

Published March 31, 2022  ·  All posts on Mar 31

How do communication strategies and frameworks influence personal and professional growth, particularly in podcasting and coaching?

Authenticity and personal branding redefine success in communication and podcasting.

These people have a growth mindset, and they are clearly ambitious and they know that they are probably done with the majority of their—if not all of their—formal quote-unquote education in terms of going to University or College. But they also look around, and they’re like: ‘I got more in me.’

~ Andrea Wojnicki (2:24)

The conversation examines the significance of communication frameworks in personal and professional settings. It begins by highlighting the traits of ambitious individuals with growth mindsets who seek to refine their communication skills, focusing on confidence, storytelling, and practical frameworks. Andrea underscores the value of establishing habits and linking small, consistent actions to larger goals of self-improvement.

The discussion moves to challenges faced by podcasters, especially those who struggle with confidence and imposter syndrome. Emerging podcasters often lack the self-assurance they exhibit in their primary careers when transitioning into podcasting. Andrea emphasizes the importance of maintaining a growth mindset to navigate such hurdles, explaining how curiosity and openness can help individuals learn and adapt effectively. Personal branding is also explored as a tool for authenticity and transformation rather than a means of self-promotion.

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The reward →

Published March 31, 2022  ·  All posts on Mar 31  ·  

For the important work, the instructions are always insufficient. For the work we’d like to do, the reward comes from the fact that there is no guarantee, that the path isn’t well lit, that we cannot possibly be sure it’s going to work.

~ Seth Godin

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Suggestions too →

Published March 31, 2022  ·  All posts on Mar 31

It’s harder to see it when we’re the ones who are complaining so often. And in fact, in my experience most of us are in the habit of complaining, either out loud or to ourselves. Myself included.

~ Leo Babauta from, Practicing with the Complaining Habit

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I am not a complainer. (I’m not pushing back on Babauta’s post. It’s excellent, as usual.) If you spot me complaining, I’d appreciate being called out. Certainly, there was a time when I complained, but it is not now.

Being a “suggester” correlates with being a complainer. People who complain also suggest. “You should do that this way…” “This would be better with more…” “If I was in charge I would…” Ridding oneself of one of these flaws, will make the other intolerable, which begins the work of ridding oneself of the other.

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Civilization →

Published March 30, 2022  ·  All posts on Mar 30  ·  ,

The first human who hurled an insult instead of a stone was the founder of civilization.

~ Sigmund Freud

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Plantar fascia →

Published March 30, 2022  ·  All posts on Mar 30

Although plantar fasciitis is one of the most common causes of plantar heel pain, it’s not the only diagnosis. In fact, plantar heel pain that does not respond to conservative treatment is usually not plantar fasciitis.

~ Emily Splichal from, Got Heel Pain? It May Not Be Plantar Fasciitis

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Sometimes I simply want to share something informative and capture the URL for my later re-finding.

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Untitled with Samantha Schuffenecker →

Published March 29, 2022  ·  All posts on Mar 29

How does the process of starting a podcast evolve for someone navigating the challenges of being a beginner?

A self-proclaimed beginner embraces the unexpected joys and challenges of podcasting.

[…] I’ve found that going through those steps leads to some development professionally, or personally. You can’t hide from that. So even if you don’t come out with a podcast, you’re still going to come out with that.

~ Samantha Schuffenecker (18:18)

The conversation begins with reflections on the challenges of starting a podcast, emphasizing the beginner’s mindset and the value of making mistakes as part of the learning process. The discussion touches on the technical aspects of podcasting, such as audio editing and selecting music, which unexpectedly spark creativity and a deeper appreciation for the craft. A recurring theme is how these technical challenges can overshadow the original purpose of the podcast, leading to the realization that content and connection with guests should take priority.

Another topic explored is the evolution of the podcast’s concept. Samantha shares how initial ideas around interviewing athletes transformed into a broader interest in connecting with diverse individuals, reflecting a shift from competition to connection. The conversation also highlights the struggle of choosing a title that encapsulates the podcast’s vision, underscoring how clarity in branding can shape a creator’s confidence and direction.

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Footprints in the sand →

Published March 29, 2022  ·  All posts on Mar 29  ·  ,

When we read, another person thinks for us: we merely repeat his mental process. […] From all this it may be concluded that thoughts put down on paper are nothing more than footprints in the sand: one sees the road the man has taken, but in order to know what he saw on the way, one requires his eyes.

~ Arthur Schopenhauer

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