Voice with Gaelen Poage →

Published March 31, 2022  ·  All posts on Mar 31

How can podcasting serve as a platform for self-expression and meaningful connections while addressing challenges like monetization and content creation?

Behind every podcast lies a blend of creative passion and logistical hurdles.

If I can watch somebody else’s process of finding their way then that can help me in mine as well.

~ Gaelen Poage (4:49)

The conversation explores the evolution of podcasting as a medium for self-expression and connection. Discussions center on the shift from traditional written content to spoken storytelling and how podcasting allows individuals to explore their thought processes in real time. Gaelen emphasizes the value of sharing raw, unpolished processes, enabling listeners to find inspiration and clarity in their own journeys. This dynamic format contrasts with polished, scripted content, highlighting the richness of podcasting as an art form.

Challenges like monetization and the logistics of podcast production are also addressed. The difficulty of sustaining a podcast financially without compromising creative integrity is a recurring theme. Gaelen discusses using podcasting as a tool to complement other ventures, such as coaching or community-building, rather than a primary source of income. This multifaceted approach underscores the balance between passion for content creation and practical necessities.

Takeaways

Navigating self-expression through podcasting — Sharing unfiltered processes can inspire and guide others.

Building connections through storytelling — Podcasting allows creators to foster relationships with audiences.

Monetization challenges in podcasting — Finding ways to financially sustain podcasts without compromising authenticity.

The role of podcasting in personal development — Using the medium to process and refine ideas.

Balancing artistry and practicality — Managing the technical and logistical aspects of podcast production.

Podcasting as a complementary tool — Leveraging podcasts to enhance other professional or personal ventures.

Resources

Not Lost in the Crowd — Gaelen’s podcast focused on helping people find their voice and audience.

Descript — A transcription and editing tool mentioned as a way to streamline podcast production.

Make Noise — Eric Nuzum’s book provides a framework for developing concise descriptions for podcasts.

(Written with help from Chat-GPT.)

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Comfortable with AnnSofie Svensson →

Published March 31, 2022  ·  All posts on Mar 31  ·  

Comfortable – with AnnSofie Svensson

How do personal experiences and challenges shape an individual’s approach to movement practices and training?

Exploring the intersection of circus arts, Parkour, and fear-facing techniques reveals unique approaches to movement.

I feel [my rail work] is like somewhere— I think, a middle ground because it connects both what I used to do in the air, and what I do on the floor.

~ AnnSofie Svensson (1:44)

The conversation explores the interplay between different movement disciplines, highlighting how unique environments and personal experiences influence training approaches. Topics include adapting Parkour to locations with limited infrastructure, integrating circus arts with traditional movement practices, and balancing personal challenges like fear and overcommitment.

A strong focus is placed on the social versus individual aspects of training. While some movement is shared socially, other practices stem from isolation, driven by a lack of community or environmental factors. The discussion also touches on broader themes, such as facing fears, redefining consistency, and finding humor in challenges. AnnSofie shares insights into building movement opportunities in remote areas and reflects on the intersection of personal growth and physical exploration.

Takeaways

Facing fears — Overcoming personal barriers shapes both physical and mental aspects of training.

Adapting environments — Movement practices change based on available resources and architecture.

Consistency challenges — Staying committed to one discipline is difficult amid diverse interests.

Social versus solo training — Social interactions bring energy, but solo training often dominates.

Balancing disciplines — Integrating multiple movement forms requires thoughtful prioritization.

Risk and injury — Excitement can lead to injury, emphasizing the need for restraint and awareness.

Creativity in isolation — Building training spaces in remote areas fosters unique approaches.

Movement as storytelling — Sharing practices always involves filtering and storytelling elements.

Winter constraints — Weather significantly impacts training possibilities and discipline focus.

Resources

The Man from Earth (2007) — A thought-provoking science fiction film about a professor’s mysterious past.

AnnSofie Svensson @annso.fie

(Written with help from Chat-GPT.)

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Communication with Andrea Wojnicki →

Published March 31, 2022  ·  All posts on Mar 31

How do communication strategies and frameworks influence personal and professional growth, particularly in podcasting and coaching?

Authenticity and personal branding redefine success in communication and podcasting.

These people have a growth mindset, and they are clearly ambitious and they know that they are probably done with the majority of their—if not all of their—formal quote-unquote education in terms of going to University or College. But they also look around, and they’re like: ‘I got more in me.’

~ Andrea Wojnicki (2:24)

The conversation examines the significance of communication frameworks in personal and professional settings. It begins by highlighting the traits of ambitious individuals with growth mindsets who seek to refine their communication skills, focusing on confidence, storytelling, and practical frameworks. Andrea underscores the value of establishing habits and linking small, consistent actions to larger goals of self-improvement.

The discussion moves to challenges faced by podcasters, especially those who struggle with confidence and imposter syndrome. Emerging podcasters often lack the self-assurance they exhibit in their primary careers when transitioning into podcasting. Andrea emphasizes the importance of maintaining a growth mindset to navigate such hurdles, explaining how curiosity and openness can help individuals learn and adapt effectively. Personal branding is also explored as a tool for authenticity and transformation rather than a means of self-promotion.

Takeaways

Growth mindset — A powerful tool for overcoming challenges and fostering curiosity in professional and personal contexts.

Communication as a skill — Critical for self-improvement, with frameworks and habits helping to streamline effective interactions.

Confidence building — Strategies to address imposter syndrome and enhance self-assurance, particularly in new endeavors like podcasting.

Personal branding — An authentic approach to creating a lasting and genuine impression, not merely self-promotion.

Speaking vs. listening — Finding the balance between sharing ideas and allowing space for others to contribute.

Adaptation and reflection — The importance of learning from experiences and adjusting strategies based on outcomes.

Interpersonal dynamics — Understanding the role of authentic engagement in fostering meaningful conversations.

Resources

Talk About Talk podcast — Andrea’s platform for communication skills training, focusing on interpersonal communication and professional growth.

(Written with help from Chat-GPT.)

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The reward →

Published March 31, 2022  ·  All posts on Mar 31  ·  

For the important work, the instructions are always insufficient. For the work we’d like to do, the reward comes from the fact that there is no guarantee, that the path isn’t well lit, that we cannot possibly be sure it’s going to work.

~ Seth Godin

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Suggestions too →

Published March 31, 2022  ·  All posts on Mar 31

It’s harder to see it when we’re the ones who are complaining so often. And in fact, in my experience most of us are in the habit of complaining, either out loud or to ourselves. Myself included.

~ Leo Babauta from, Practicing with the Complaining Habit

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I am not a complainer. (I’m not pushing back on Babauta’s post. It’s excellent, as usual.) If you spot me complaining, I’d appreciate being called out. Certainly, there was a time when I complained, but it is not now.

Being a “suggester” correlates with being a complainer. People who complain also suggest. “You should do that this way…” “This would be better with more…” “If I was in charge I would…” Ridding oneself of one of these flaws, will make the other intolerable, which begins the work of ridding oneself of the other.

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Civilization →

Published March 30, 2022  ·  All posts on Mar 30  ·  ,

The first human who hurled an insult instead of a stone was the founder of civilization.

~ Sigmund Freud

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Plantar fascia →

Published March 30, 2022  ·  All posts on Mar 30

Although plantar fasciitis is one of the most common causes of plantar heel pain, it’s not the only diagnosis. In fact, plantar heel pain that does not respond to conservative treatment is usually not plantar fasciitis.

~ Emily Splichal from, Got Heel Pain? It May Not Be Plantar Fasciitis

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Sometimes I simply want to share something informative and capture the URL for my later re-finding.

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Untitled with Samantha Schuffenecker →

Published March 29, 2022  ·  All posts on Mar 29

How does the process of starting a podcast evolve for someone navigating the challenges of being a beginner?

A self-proclaimed beginner embraces the unexpected joys and challenges of podcasting.

[…] I’ve found that going through those steps leads to some development professionally, or personally. You can’t hide from that. So even if you don’t come out with a podcast, you’re still going to come out with that.

~ Samantha Schuffenecker (18:18)

The conversation begins with reflections on the challenges of starting a podcast, emphasizing the beginner’s mindset and the value of making mistakes as part of the learning process. The discussion touches on the technical aspects of podcasting, such as audio editing and selecting music, which unexpectedly spark creativity and a deeper appreciation for the craft. A recurring theme is how these technical challenges can overshadow the original purpose of the podcast, leading to the realization that content and connection with guests should take priority.

Another topic explored is the evolution of the podcast’s concept. Samantha shares how initial ideas around interviewing athletes transformed into a broader interest in connecting with diverse individuals, reflecting a shift from competition to connection. The conversation also highlights the struggle of choosing a title that encapsulates the podcast’s vision, underscoring how clarity in branding can shape a creator’s confidence and direction.

Takeaways

The beginner’s mindset — Mistakes and uncertainty are essential parts of the learning process in podcasting.

Audio editing as discovery — The process of editing can unlock unexpected creativity and self-improvement.

The challenge of clarity — Finding a title for a podcast can be a process of self-discovery and refinement.

From competition to connection — Podcasting can evolve beyond initial goals to focus on meaningful conversations.

Hiding in technicalities — It’s easy to get lost in technical aspects, but focusing on the core purpose of storytelling is key.

Professional and personal growth — The act of podcasting, even without publishing, fosters significant development.

Fear of starting — Taking the first steps in podcasting is often the hardest but most rewarding part.

Resources

Zencastr — A platform for recording high-quality audio and video for podcasts.

SquadCast and Riverside — Additional podcast recording platforms with similar capabilities.

Akimbo Workshops — A reference to workshops taken by the guest, likely related to creative processes and podcasting.

US Mid-Amateur Championship — A golf competition that inspired the guest’s podcast idea.

Sesame Street — Mentioned as an example of a title that doesn’t define its content but becomes iconic.

(Written with help from Chat-GPT.)

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Footprints in the sand →

Published March 29, 2022  ·  All posts on Mar 29  ·  ,

When we read, another person thinks for us: we merely repeat his mental process. […] From all this it may be concluded that thoughts put down on paper are nothing more than footprints in the sand: one sees the road the man has taken, but in order to know what he saw on the way, one requires his eyes.

~ Arthur Schopenhauer

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Spaced repetition →

Published March 29, 2022  ·  All posts on Mar 29

Spaced repetition comes up in discussions of optimal learning. Once one learns something, it’s best to review it after a period of time, then a second review, third, etc.. with the time between the reviews increasing. There are class structures and software packages which implement this. (Randomly over the years I’ve even considered dumping everything I ever wanted to learn into such a system.)

Part of the power of the spacing is that you don’t come to expect when a particular bit of information will be reviewed. “Oh! I need that knowledge, I guess it is important.” It all apparently causes the brain to not allow the knowledge to expire and be lost. I’ve discovered that my regular usage of the slipbox is randomly, (in the sense that I have no sense of what or when to expect to bump into an idea again,) reminding me of things.

For example, I had a slip, “4c2se1j” with an idea for a blog post on it. As I was writing the post, which involved Sönke Ahrens, I flipped to her name in the slipbox to add this slip’s address to things related to her. She’s on the slip at “4c1ae(3)”. (Because “4c1ae” overflowed to a second “4c1ae(2)” and then third slip “4c1ae(3)”.) Next to her name I added “4c2se1j”. Your eyes may have glassed over, but that’s just another random moment in my using the slipbox—nothing particularly interesting there.

While doing that, my eyes flashed across two addresses already on Ahren’s line…

First, “2ho1”. Just four characters, but I instantly recognized the “2” as a book reference, and Ahren’s book is “HOw to take smart notes.” Several of the ideas from the book flashed through my mind.

Second, “4c2ko1a”. That looks gnarly, but “4c2” is themes. “4c2ko” then must be a word with first-letter K, and first-vowel O, and it has to be related to Ahrens? …that’s easy. That would be the slip for “KnOwledge systems”. I don’t know for sure (without looking) what’s on “4c2ko1a” but lots of ideas related to knowledge systems popped into my mind.

Don’t be distracted by my insane, paper-slips in physical-boxes system. There are countless ways to take notes. (Ahrens has a lot of great stuff to say about that, and I’d argue she has The stuff to say about it.) My point here is that by taking notes into a system that is designed to help me think—not tell me how to think—it does in fact help me think and helps me learn and remember.

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