Titan →

Published October 26, 2022  ·  All posts on Oct 26  ·  

Titan is like Earth with its rivers, lakes, and seas filled by rain, but as stated, this is liquid methane and ethane as opposed to liquid water on Earth. Like Earth, Titan also has sand dunes, but they are made of hydrocarbons instead of silicate-based substances. Also, much like Earth, Titan is known for having a seasonal liquid transport cycle, also known as the water cycle on Earth, linking atmosphere, land, and oceans.

~ Laurence Tognetti from, Titan is an Alien World, but Surprisingly Familiar – Universe Today

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Back in the 1980s I read a lot of science fiction weaving epic tales and describing alien landscapes. These days, I continue to read things which are weaving epic, and describing alien—but they are no longer fiction.

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Moderation →

Published October 25, 2022  ·  All posts on Oct 25  ·  ,

People can live without need and without jealousy only when they lead a life of moderation.

~ Leo Tolstoy

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Advice →

Published October 24, 2022  ·  All posts on Oct 24  ·  ,

If you stop to listen to a musician or street performer for more than a minute, you owe them a dollar.

There is no such thing as being “on time.” You are either late or you are early. Your choice.

~ Kevin Kelly from, The Technium: 103 Bits of Advice I Wish I Had Known

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Alas, though I’ve provided you a link, it has already rotted. (I lamented this just a few weeks ago too.) You’re welcome to click through, but it leads now to a teaser version of the original piece… and links to the it’s-now-a-book on Amazon. ¯\_(ツ)_/¯ I’m all for people making money off their own work. It’s just weird to me, because it was only just 5 months ago that I marked that URL for later reading (my read–things–later tool saved me a copy of the page) and yet now it is no more.

Pro-tip: If you have the URL to something (as I’ve given you above) the Internet Archive probably saved you a copy. For example, here’s 103 Bits of Advice… from May, 2022.

As for the specific bits of advice, above I’ve chosen just two to quote. The bit about being late or early is my favorite; The world would be infinitely better off if everyone learned that bit. And the bit about owing money to street musicians is one I learned later in life, but to which I strictly abide; If I stop to listen, I will contribute.

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October 23, 2022 — #3 →

Published October 23, 2022  ·  All posts on Oct 23  ·  

Reading time: About 6 minutes, 1200 words
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This issue is https://7forsunday.com/3

Beginnings →

Published October 23, 2022  ·  All posts on Oct 23  ·  ,

The situation is even worse if you have no designs on getting ripped and instead just want to build a baseline of capability, whether that’s for hoisting your toddler, shaking off the stiffness of a desk job, or living independently as you age.

~ Amanda Mull from, What the Fitness Industry Doesn’t Understand – The Atlantic

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Back in 2011 or so, when I stumbled into parkour and Art du Déplacement, it was a weekly opportunity for movement and play. There was no goal. There was no larger point to anything that we were doing. We weren’t trying to get ripped or beat our best time running or win at anything in particular. It was simply a merry band of people getting together to play and move, and it was challenging and fun. I (and everyone else) had good days and bad days. We laughed a lot, sometimes someone cried and not too frequently there was just enough blood to demonstrate we were serious. We each faced our fears. We pushed our boundaries and were challenged and supported (figuratively and literally) at the same time. I had never experienced anything like it. Countless times I’ve had similar experiences now—no two days are exactly alike, of course—and it always surprises me just how special it can be to move and play with like-minded people.

If I’m being honest, it’s very rare that I get those experiences these days. Once a month, if I’m lucky, is about the rate. Perhaps. And just this morning we were talking about making some fresh space in our not-actually-really-that-busy lives— a bit of prioritization as it were. I should definitely follow through with that.

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Broadside in a cloud of smoke →

Published October 22, 2022  ·  All posts on Oct 22  ·  ,

Life sould not be a journey to the grave with the intention of arriving safely in a pretty and well preserved body, but rather to skid in broadside in a cloud of smoke, thoroughly used up, totally worn out, and loudly proclaiming ‘Wow! What a ride!’

~ Hunter S. Thompson

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A mythology around food →

Published October 21, 2022  ·  All posts on Oct 21  ·  ,

Reactions so far have been a combination of interest and concern. The prevailing belief does seem to be that humans require three meals every single day, and you deviate from this number at your peril – missing lunch or breakfast is survivable but worrisome, eating only dinner is masochistic, and eating nothing for a day is a sure sign of disordered eating or some other form of mental illness.

~ David Cain from, The Myth of Three Meals a Day

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Most of the reactions I get are concern. I’ve zero interest however in what others think of how I eat. I’m still over-weight because I binge eat; I binge eat as a form of stress relief, and I’m okay with that. (It’s vastly better than other forms of stress relief which I am happy to remain free of.)

The really interesting affect of all my fasting is that it’s completely changed how I think about others’ eating. For a long time I would think judgmentally about others’ eating, and sometimes I’d even make the egregious error of voicing my opinions. But my fasting has taught me how annoying (and patently incorrect if I’m being honest) others’ opinions are about eating—and then “physician heal thy self!” I turned that into self-criticism about my thoughts regarding others’ eating. Not only do I no longer voice my opinions, I rarely even have thoughts about others’ eating habits. I didn’t simply learn to stop having an opinion, but I stopped thinking I know better.

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With great persistence →

Published October 20, 2022  ·  All posts on Oct 20  ·  , ,

What is not clear should be cleared up. What is not easy to do should be done with great persistence.

~ Confucius

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Don’t try so hard →

Published October 19, 2022  ·  All posts on Oct 19  ·  

If you talk to someone about “relaxing,” they will usually think of that as the opposite of “trying hard.” They think of lying on the couch, muscles relaxed, not doing anything. “Relaxing” is equated with “laziness” for a lot of people. So “trying hard” and “relaxing” are seen as two opposite things. What would it be like to try hard while relaxing?

~ Leo Babauta from, Effortless Effort: Relaxing While Trying Hard – Zen Habits Website

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I’ve long known I have a bias to action. So trying hard used to always look like activity—often physically strenuous activity. Eventually I came to refer to that as my “bashing” mode. Imagine the Hulk working on anything; Bashing. But this leaves a trail of destruction more often than not. As I’ve worked to value recovery, rest, and relaxation—because, hey, why couldn’t one’s life be mostly peaceful relaxation?—I’ve gravitated towards “work” that can be done in a relaxed state. If any of this is news to you, as always, Babauta does a great job suggesting ways to get into it.

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There are no laws →

Published October 18, 2022  ·  All posts on Oct 18  ·  ,

There are no laws. You have to be in the moment. You have to understand the circumstances you’re in. Learning to adapt to each new circumstance means seeing events through your own eyes, and often ignoring the advice that people constantly peddle your way. It means that ultimately you must throw out the laws that others preach, and the books they write to tell you what to do, and the sage advice of the elder.

~ Robert Greene

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