Craig Constantine

I’ll be podcasting and presenting Art of Retreat 2022 →

Published September 16, 2022 · All posts on Sep 16 · Parkour, Podcasting, Conversation

During the Sept 24th weekend, I’ll once again be recording conversations with community leaders and movement enthusiasts at a retreat in the Cascades outside of Seattle. Follow that link If you’re interested in the nuts-and-bolts of what I do in order to create some conversations. Over there, I’ll be posting replies as the project progresses over the next two weeks. I’ll be showing my work—preparation, packing, gear, field recording, and post-production. I’ll try to cover everything from ideation to the final deliverables.

The first piece of context is, what is the event that I’m attending? It’s an immersive gathering celebrating leadership in parkour. We bring remarkable leaders from the global parkour community together for 4 days of learning, sharing, and play.

https://www.artofretreat.com

The event is a concept which has been held in various locations over the years. It’s near and dear to me both in the sense that I’m into parkour and I’m into podcasting. I’m also leading an interactive session about Creating Better Conversation.

You had me at dogs →

Published September 15, 2022 · All posts on Sep 15

Quid and I have struck a deal. Every morning she flies up the stairs, leaps onto our bed, and attacks my nose with her sharp little teeth. And I am awakened.
~ Alexandra Horowitz from, What Do Dogs Know About Us? – The Atlantic

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You had me at, “dogs.”

Creatives with Tricia Rose Burt →

Published September 14, 2022 · All posts on Sep 14

How does one navigate the challenges of fostering creativity and sharing personal experiences through podcasting and storytelling?

The conversation explores how creative transformation impacts personal identity and professional pursuits.

I made a very drastic leap. I quit my job, sold my car, divorced my husband, and moved over to Ireland because I thought I needed to completely remove myself to start over as this artist.
~ Tricia Rose Burt (3:24)

The discussion centers on creative transformation and the courage required to embrace a life of artistic expression. Tricia shares her journey of leaving a conventional life to pursue a career as an artist and storyteller. She reflects on how discovering their creative identity in midlife reshaped their perspective and drove her to inspire others to take similar leaps.

The conversation also explores the challenges and rewards of podcasting as a medium for storytelling. Topics include the importance of maintaining focus on a central theme, the intimacy of podcasting, and the difficulties of not receiving immediate audience feedback. Practical strategies are discussed, such as tailoring content to serve the audience while balancing personal vulnerability with broader themes.

(more…)

Not so easy →

Published September 14, 2022 · All posts on Sep 14 · Self-Awareness

The answer depends on whether he recognizes that though he may have subdued his external obstacles and enemies, he must overcome psychological foes — depression, anomie, angst — which are no less formidable for their ethereality. He must embrace the fact that though this world may be thoroughly charted, explored, and technologized, there remains one last territory to conquer — himself.
~ Brett McKay from, Sunday Firesides: Man’s Last Great Conquest — Himself | The Art of Manliness

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I would argue that all the external conquering and subduing was the easy part. That existential dread? That’s not so easy. The first part of solving that problem is of course realizing it is a problem for oneself. Yeah, I’m working on that.

Just traffic fatalities →

Published September 13, 2022 · All posts on Sep 13

Unlike chronic diseases such as cancer and cardiovascular disease, the “cure” for traffic fatalities will depend more on technology and policy than on medicine and health science. On the plus side, we as a society already have pretty clear evidence of effective strategies for improving the problem – e.g., stricter speed limit enforcement, restrictions on commercial and residential building along arterial roads, and mandates for safety features such as automatic emergency braking. On the minus side, we as individuals are very limited in our power to enact those strategies.
~ Peter Attia, from The Epidemic on the Road

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The article is about traffic fatalities in the context of the COVID pandemic. I’m focusing simply on the fact that more than 40,000 people died in 2021 in traffic fatalities. Sure there are lots of causes, but you know what the single most easily implemented change is? Of course you do. Slow down. Me? You’ll find me doing about 5-over-the-limit on the highway (so people don’t literally shoot me) and usually a little below-the limit otherwise. Often with the cruise control set. How about you?

That’s… interesting →

Published September 12, 2022 · All posts on Sep 12

But in our Physics Project we’ve developed a fundamentally different view of space—in which space is not just a background, but has its own elaborate composition and structure. And in fact, we posit that space is in a sense everything that exists, and that all “things” are ultimately just features of the structure of space. We imagine that at the lowest level, space consists of large numbers of abstract “atoms of space” connected in a hypergraph that’s continually getting updated according to definite rules and that’s a huge version of something like this…
~ Stephen Wolfram from, On the Concept of Motion—Stephen Wolfram Writings

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I’m not sure what to say about this. I am certain that Wolfram is not crazy and that he is brilliant, but he’s pretty far beyond what I can understand. (Picture me doing that slightly askew, squinting thing.) On the other hand, if they really are making the progress they seem to be… it’s going to be a neat time to be alive, in another decade when they get things sorted out.

The real mover →

Published September 11, 2022 · All posts on Sep 11 · Movers Mindset

There was, however, a big difference between what he did and what we “real movers” were doing. The baseball player did not perform this moment just to perform it. The player did it to solve the problem of having to catch a screeching line drive, probably traveling over 100 mph. He then rapidly returned to a strong throwing position and volleyed that ball to first base. His movement solved a problem, and a very difficult one at that.
~ Rafe Kelley from, «https://www.evolvemoveplay.com/the-4-primary-movement-problems/»

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A blog post from Kelley is more rare than his Evolve Move Play podcast. He’s definitely someone whose ideas resonate with me. His through-line, not just in this article but in all of his more recent work, is definitely the right way to look at things. I like the phrase “fit for purpose” and that’s a line of enquiry Kelley is often chasing down.

Cool-Whip →

Published September 10, 2022 · All posts on Sep 10 · Self-Awareness

Later, when the Doritos were reduced to crumbly fragments barely worth fishing out of the bag, I reflected on what had gone wrong, and remembered something I discovered years ago about resolutions but forget constantly.
~ David Cain from, You Don’t Need a Promise, You Need a Plan

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The other day, I finished off the remaining more–than–half of a can of Cool-Whip. To be clear: I mean that I ate it directly. It’s not terrible as far as things go. But it’s absolutely not the sort of “food” that I want to eat. It definitely doesn’t move me towards my goals. I knew I was going to do it, weeks ago when the can appeared in my refrigerator to be used with some dessert or other. I knew I was going to do it when the can went back in the fridge after dessert. Sure, it took a couple of weeks, but then after an entire day of being stressed out, things played out just as I knew they would. Cain has a plan. I should probably get a plan before the next can of Cool-Whip is left like a lamb for slaughter.

Named your fear must be →

Published September 9, 2022 · All posts on Sep 9 · Self-Awareness

Sometimes, our heads won’t stop thinking about something. Our thoughts will spin around and around, not willing to let go, obsessing. It might be about another person, a big event coming up, or about ourselves. It might be overthinking a decision, big or small.
~ Leo Babauta from, How to Let Go of Obsessive Overthinking – Zen Habits Website

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I read this the other day after its being queued for ages. It was eerily apropos of a really bad mood that I was in. Except I read it just after I had deployed Babauta’s “face the fear” strategy that he describes. It definitely works. And for some reason, Yoda’s admonishment that, “named your fear must be, before banish it you can,” sprung to mind.

Worth a listen: Don Cheadle with Sam Jones →

Published September 8, 2022 · All posts on Sep 8

Don Cheadle | Off Camera with Sam Jones

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This is awesome cover-to-cover. About midway, this turns into a masterclass on “doing the work”. If you like—or haven’t yet seen—the movie Miles Ahead, about Miles Davis, this gets into that in the later 1/3.