Scree

noun : an accumulation of loose stones or rocky debris lying on a slope or at the base of a hill or cliff.

…and some housekeeping

May 22, 2023 · All posts on May 22

Could you contribute a testimonial for 7 for Sunday? I’m always on the lookout for some, “This is better than sliced bread! ~ Craig C.” testimonials. If you’re open to being quoted, please hit reply and send me a testimonial. (They end up getting posted on the front of my site where the main signup is for 7 for Sunday.)

And please consider sharing 7 for Sunday with others. Forwarding the email you received works, but you can also just point people to https://constantine.name/7-for-sunday/.

Thanks for reading! I appreciate your time and attention, and I don’t take it for granted. :)

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Slow, surreal

May 21, 2023 · All posts on May 21

I’ve embraced this slow philosophy for most of my professional career. As with Stearns, I too have become a believer in how much can be accomplished in normal 40-hour weeks; if you’re willing to really work when you’re working, and then be done when you’re done. It’s nice, however, to see someone so much more eminent than me also find success with this fixed-schedule approach.

~ Cal Newport from, Professio sano in vitam sanam (on balancing work and life)

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The other day I had a most surreal experience. I was at home. The weather was gorgeous and I spent most of the day on the patio. For about half of the day I did nothing in particular. And I felt—in the moments when I was doing nothing—that that was fine.

I have often experienced this surreality, but always when I have been away. Always, critically, when I had intentionally spent time planning and working to create space to be away. Think of it like getting a running start to coast through the away time; the experience of that surreality had always been while coasting.

“…and then be done when you’re done.” But the other day? I dunno. I did stuff, and then I was done, and that was okay.

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Consciousness

May 19, 2023 · All posts on May 19

When we consider consciousness, a number of questions naturally arise. Why did consciousness develop? What is consciousness good for? If consciousness developed to help us plan and act for the future, why is consciousness so difficult to control? Why is mindfulness so hard? And for that matter, if our actions are under our conscious control, why is dieting (and resisting other urges) so difficult for most of us?

Why does it appear that we are observers, peering out through our eyes at the world while sitting in the proverbial Cartesian theater? Why do we speak, in William James’s words, of a “stream of consciousness”? Can we perform complicated activities (such as driving) without being consciously aware of it?

Are animals conscious (and if so, which ones)? Are there developmental, neurologic, or psychiatric disorders that are actually disorders of consciousness?

There have, of course, been many answers to these questions over the last 2500 years. We hope to provide new answers to these and a number of related questions in this paper.

~ Andrew Budson, et al from, Consciousness as a Memory System

A longer pull-quote than usual for me. But it’s from a 30,000 word article. o_O

That list of questions reads like the Table of Contents from the Owners Manual that my body didn’t come with. It’s a big deal that there might be an answer to just one of them, let alone the claim in the last sentence, “We hope to provide new answers to these and a number of related questions.”

Having now read some of those plausible answers to those questions—including rebuttals and improvements to some others’ answers to those questions—my take away is: Oddly, I am now less interested in those questions.

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Opinions everywhere

May 17, 2023 · All posts on May 17

Secondly, I say something like this: “I’m sure you’ve heard the expression ‘everyone is entitled to their opinion.’ Perhaps you’ve even said it yourself, maybe to head off an argument or bring one to a close. Well, as soon as you walk into this room, it’s no longer true. You are not entitled to your opinion. You are only entitled to what you can argue for.”

~ Patrick Stokes from, No, you’re not entitled to your opinion

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Stokes is a professor, and I rarely find myself in a teaching context. When I hear someone express an opinion, I make an assessment of their argument. Did they actually give a coherent argument? Did they give a sketch of one? Do they seem the sort of person who could give an argument in support of their opinion? To be clear, I’m not judging the person, but rather I’m trying to judge the ideas espoused.

Surprising to me, it’s become clear it’s often not obvious when something is a fact versus an opinion.

On the flip side, I try to signal my level confidence in my opinions. I’m trying to banish the phrase, “I think…” because it carries no meaning. Instead I try to say, “It seems obvious to me that…”, “I read somewhere that…”, “So-and-so told me that…”, or “It happened to me that…”

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Garrett Moore | Parkour & Politics

May 16, 2023 · All posts on May 16

On Castbox.fm — Garrett Moore | Parkour & Politics

How does Parkour intersect with politics, and how can its principles be used to navigate divisive conversations and societal challenges?

Self-interrogation emerges as a tool for understanding societal conflicts through Parkour.

Very rarely are you ever going to convince someone to take your exact view. Oftentimes, the best outcome…is for folks just to consider your viewpoint.

~ Garrett Moore (17:24)

This conversation explores the intersection of Parkour and politics, particularly how movement philosophy can provide a lens for addressing societal and political challenges. Garrett discusses how divisive politics impact communities globally and the need for spaces to reflect on individual values. The conversation emphasizes that Parkour practitioners are a diverse group, challenging stereotypes that they are uniformly liberal. Exercises such as resource distribution scenarios are highlighted as methods used to engage participants in introspection and values clarification.

The discussion also focuses on tools for navigating contentious topics, emphasizing the importance of self-awareness and emotional readiness. Garrett highlights the futility of trying to convert others to one’s viewpoint, instead advocating for fostering understanding and finding common ground. The concept of self-interrogation is central, with participants encouraged to reflect on their motivations and beliefs while engaging with the broader societal context.

Takeaways

Parkour as a political lens — Parkour offers a framework for understanding individual and societal challenges.

Community diversity — Parkour practitioners hold a wide range of political beliefs.

Navigating divisive issues — Tools like self-awareness and emotional readiness are essential for difficult conversations.

Role of self-interrogation — Reflection on personal motivations and values is key to engaging with society.

Exercise in resource distribution — Practical activities reveal underlying values and foster dialogue.

Value of dialogue — Genuine curiosity and understanding are more productive than debate.

Resources

@garrett_moves — Garrett Moore on Instagram.

(Written with help from Chat-GPT.)

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Resources and technology

May 15, 2023 · All posts on May 15

But the deeper reason is that there’s really no such thing as a natural resource. All resources are artificial. They are a product of technology. And economic growth is ultimately driven, not by material resources, but by ideas.

~ Jason Crawford from Can Economic Growth Continue Over the Long-term?

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A few years ago my thinking shifted. I used to think of something, simply by its existence, as being a “natural resource.” More recently I’ve begun to pay attention to which, and how much, technology has to be added for something to be a resource. Anything in the ground has no special value until someone adds the mining or drilling, the refinement, distribution and so on. That makes it clearer how to evaluate the trade-offs.

It becomes easier to visualize, and realize, that the constraints are not the amount of the natural resource (the raw stuff) but rather that the limits are all the expense, destruction, energy, transformation, and ideas that have to go into making that raw stuff usable. And sometimes, it’s just not the right trade-off to make a something into something useable.

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Human collaborators

May 14, 2023 · All posts on May 14

And so we did the math, and it was really at the same time that I had lost [my idea] that she had gotten [her idea]. And we like to think that the idea jumped from my mind to hers during our little kiss that we had when we met. That’s our magical thinking around it. But it’s — there is no explanation for that other than the one that I’ve always abided by, which is that ideas are conscious and living, and they have will, and they have great desire to be made, and they spin through the cosmos, looking for human collaborators.

~ Elizabeth Gilbert from, The Muse Strikes Again

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Obviously that’s not how any of it really works. But it is a sublime, inspiring idea! I know that if I focus (or worse, fixate) on where some idea came from it’s easy to lose the delight of the overall thing. This cosmic perspective from Gilbert reminds me to simply take things and run with them. If I can. If this isn’t nice, I don’t know what is.

If I can’t run with it, well, that’s okay too. It is simply okay. But, if I still need some self-convincing, that cosmic perspective gives me the comfort I need to let go.

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Enhancing relationships

May 12, 2023 · All posts on May 12

HomeNet could be (and has been) interpreted as an indictment of the internet, or screens, or modern communications technology in general. In truth, it illustrates a much simpler truth about love and happiness: Technology that crowds out our real-life interaction with others will lower our well-being and thus must be managed with great care in our lives. In order to reap their full benefits, we should use digital tools in ways that enhance our relationships.

~ Arthur C. Brooks from, Technology Can Make Your Relationships Shallower

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I’m reminded of some comments by Rafe Kelley.

If junk food is flavor divorced from nutrition, then pornography is sexuality divorced from the context of relationships. Video games are thrill divorced from physicality. And so you take these boys who have this inherent aggression and you let them play Fortnite, and they can play all day without any self-regulation from having the physical demands of actual rough and tumble play. The problem is that it so easily out-competes the actual thing that we need, which is the real physical play.

~ Rafe Kelley from a video short from an Instagram post, so I’ll just link you to his Evolve. Move. Play. project.

Brooks and Kelley are talking about different technologies, but I think they’re both pointing toward the “divorce” being the actual issue. The arrival in the living room (mentioned by Brooks) divorced [I’ll say] the mental stimulation from the other people in the house.

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What scales

May 10, 2023 · All posts on May 10

efficiency scales but isn’t memorable

inefficiency is memorable but doesn’t scale

~ “Gaping Void” from, «https://www.gapingvoid.com/blog/2022/09/20/core-human-motivations-thoughts-inspired-by-kunal-shah/»

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This post over on Gaping Void is a great tour of their illustration style. There are several fun and interesting take-aways from a podcast episode from a different favorite site of mine, Farnam Street.

The point (from Shah, in the podcast) about what scales and what doesn’t has always fascinated me. If I try to imagine how to build something (whatever it is) in a way that it will scale up to “huge” it never works out well. Planning for scale up front, involves huge amounts of time, and then huge amounts of building. Instead, I like to think of technology (or any system) as a force multiplier; can I, by my own linear work, do something whose affect can be multiplied through technology?

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Eric Rossi | Preschool Parkour

May 9, 2023 · All posts on May 9

On Castbox.fm — Eric Rossi | Preschool Parkour

What is the significance of integrating child development principles into Parkour coaching for preschool-aged children?

Parents and preschoolers alike discover the deeper benefits of Parkour beyond physical activity.

From birth to five years old, we are growing the fastest that we will ever grow in our lives, we have the most malleability in our minds and our bodies in that time.

~ Eric Rossi (2:39)

This conversation highlights the intersection of Parkour coaching and early childhood development, focusing on preschool-aged children. The discussion explores the physical and cognitive growth that occurs from birth to five years, emphasizing the unique opportunity for Parkour to provide children with movement role models. Eric describes how Parkour gyms can incorporate specialized sessions for young children, such as open play times, which offer developmental benefits through exploratory movement.

The conversation also addresses the importance of engaging parents in the learning process. Parents who observe and interact with these sessions gain insight into their children’s development and become advocates for their growth. Additionally, Eric shares his own journey and challenges as a movement educator, underscoring the need for coaches to grow their confidence and understanding of child development principles.

Takeaways

Movement role models — Coaches provide crucial examples for young children during developmental years.

Role of parents — Parents can become active participants and advocates in their children’s growth.

Value of early years — Birth to five years is the most critical period for cognitive and physical growth.

Recess programs — Structured free-play sessions offer significant developmental opportunities.

Coaching skills — Coaches must build confidence and expand their understanding of child development.

Resources

@coach.eric.ok — Eric Rossi on Instagram.

(Written with help from Chat-GPT.)

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Not forever

May 8, 2023 · All posts on May 8

At some point in our lives we realize that we aren’t spring chickens anymore and we become a bit less interested in looking good naked and more interested in feeling better and making the most of the rest of our lives. It’s a hard thing to slowly realize you aren’t going to live forever.

But once you accept it, you can start to address it.

~ Jarlo Ilano from, How to Live Forever (or at least stay healthy for a really long time)

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I talk a lot about movement, and the people over at GMB are top-notch. If you’re looking for something (to inspire you, get you moving, solve a specific issue, etc.) then go there.

I also talk a lot about sleep. In recent months I’ve decided my mattress is done. I’ve been refusing to spend the insane amount to replace it (and yes, I’ve heard of that brand you’re considering telling me about.) Instead I chose to lean into sleeping on really hard surfaces.

I’ve been sleeping on a 2-inch-thick air mattress, on the floor, for a week. Thoracic extension— delightful. Hip extension as an antidote to desk-sitting— delightful. Even lying on my side requires new adaptations— delightful. As it happens, I already have a platform bed with Tatami mats. Based on my week’s experiment (and countless nights sleeping on my air mattress on host’s floors) I’ve shoved the western-style mattress off the platform and ordered a traditional “floor mattress” which goes atop tatami mats. We shall see.

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Organic

May 7, 2023 · All posts on May 7

The project started with the intent to regenerate a forgotten piece of land in a dense Coburg pocket. Felicity and her husband, architect Marc Bernstein, purchased the awkwardly shaped 250 square metre block to make it happen, but council deemed the land ‘undevelopable’, and banks were unwilling to approve finances.

~ Amelia Barnes from, An Ultra-Sustainable Home On An ‘Undevelopable’ Melbourne Site

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To be clear: The property is 250 square-meters, or ~1,700 square-feet. Get to a large computer screen. Get your beverage of choice. Then, click through and get lost on that site.

Meanwhile, the thing that struck me was the undulating ground cover outside the master bedroom. It’s good (but not particularly original) to use something that doesn’t require a lot of water (as opposed to turf grasses)—but to shape the ground into something interesting struck me as whimsical. If I don’t have to mow it, then it doesn’t need to be flat. I wonder where else, in the design of my own environment, am I stuck in my thinking.

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Extraneous as passing fiction

May 5, 2023 · All posts on May 5

After this era of great pilots is gone, as the era of great sea captains has gone — each nudged aside by the march of inventive genius, by steel cogs and copper discs and hair-thin wires on white faces that are dumb, but speak — it will be found, I think, that all the science of flying has been captured in the breadth of an instrument board, but not the religion of it. One day the stars will be as familiar to each man as the landmarks, the curves, and the hills on the road that leads to his door, and one day this will be an airborne life. But by then men will have forgotten how to fly; they will be passengers on machines whose conductors are carefully promoted to familiarity with labelled buttons, and in whose minds the knowledge of the sky and the wind and the way of weather will be extraneous as passing fiction.

~ Beryl Markham from, A Different Solitude: Pioneering Aviator Beryl Markham on What She Learned About Life in the Bottomless Night

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As if there’s anything I could write which would add to that.

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Do you get my meaning?

May 3, 2023 · All posts on May 3

And one of my goals as the communicator is to make it as easy as possible for you to get the meaning I’m intending to convey.

~ Shane Parrish from, Language: Why We Hear More Than Words

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The article also has a tidy explanation of irony. Irony (humor, sarcasm and many other linguistic forms) work so well because they are very powerful. A few words said and heard in person can transfer large ideas. The article goes all the way to mentioning our “power to attribute mental states to others.” A subtle and, frankly, amazing power of projection. My mental state, plus your mental state, plus my saying some words, should have gotten you to this other mental state. Heady stuff.

If I wrote, “That was fun.” you’re pretty sure those three words were only part of what the speaker was trying to convey. By default, we have to go with the literal interpretation, but feel we’ve been gypped. We feel the urge to skip back a few lines looking for hints to reveal the rest of the meaning meant to be conveyed. We are accustomed to having to write much more to get the same job done. I have to write: Then, with a wry smile, “That was fun.”

Which is all very interesting. But today, the question I have is: Wait. How did I ever get good at this insanely complex process without ever having anyone explicitly tell me anything about it?

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Charles St.John | Quick Wins for Business Online Presence

May 2, 2023 · All posts on May 2

On Castbox.fm — Charles St.John | Quick Wins for Business Online Presence

How can fitness businesses, particularly Parkour gyms, enhance their online presence effectively with limited resources?

The interplay of websites, search engines, and social media for fitness marketing is unpacked.

There are, what I believe to be, relatively quickly implemented things that are fairly simple for marketing that can have massive payoffs. And then lots and lots of other things that can give you like that extra 10 percent, to get a couple more students […] but might take hundreds of more man hours.

~ Charles St. John (3:31)

The conversation explores the challenges and strategies for enhancing the online presence of fitness businesses, particularly Parkour gyms. Topics include domain name selection, which can significantly affect search engine visibility and customer acquisition. Suggestions include prioritizing a memorable, high-level domain and avoiding similar names to competitors. Emphasis is placed on focusing efforts on impactful marketing practices rather than getting bogged down by less rewarding tasks.

The discussion highlights three critical spheres of online presence: direct communication through a website and email, visibility in search engines like Google, and engagement on social media platforms such as Instagram and Facebook. Tools like Google Business Profiles and link management services such as Linktree are recommended for simplifying user interaction and driving conversions. Broader marketing strategies such as targeted ads and presence across multiple digital spaces are suggested for maximizing impact.

Takeaways

Effective domain names — Ensuring distinct and memorable domains helps in establishing a unique identity.

Online presence — Establishing a synergy between websites, search engines, and social media is critical.

Google tools — Utilizing Google Business Profiles for easier discovery and accurate information representation.

Ad management — Using platforms like Google Ads and Facebook Ads to track and refine marketing strategies.

Consistency in branding — Maintaining uniform handles and descriptions across platforms simplifies user recognition.

Conversion optimization — Leveraging tools like Linktree to guide users toward desired actions such as signups or purchases.

Resources

@stjohn.charles — Charles on Instagram

Charles St. John — On LinkedIn.

(Written with help from Chat-GPT.)

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Who we are

May 1, 2023 · All posts on May 1

The Stoics believed that, in the end, it’s not about what we do, it’s about who we are when we do it. They believed that anything you do well is noble, no matter how humble or impressive, as long as it’s the right thing. That greatness is up to you—it’s what you bring to everything you do.

~ Ryan Holiday from, Discipline is Destiny: 25 Habits That Will Guarantee You Success

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Depending on where you are on your own journey, this could be the greatest 25-item list you’ve ever seen, or it could be 24 items of hogwash. How great is that? For me, it’s the one about being kind to oneself which I need most to let sink in farther. Every absolute rule, every simple guideline, and every pithy virtue becomes problematic when taken to the extreme. It’s almost as if *gasp* life is complicated, and I’m a complex person.

I feel like I’m living in the negative. My life isn’t a passing timeline of “this is nice” punctuated with some stuff that qualifies as work, chores, and maintency-things. Instead, I feel like any time I’m in a span of “this is nice”, I’m on borrowed time. It’s is always “this is nice, but…” followed by something I feel I should be doing just as soon as I’m done loafing. It’s as if my personal demon is relaxing, just out of sight at the bar as I loaf here on the veranda, but still dutifully keeping track of exactly how long I’ve been loafing. I continuously feel like things will go better for me (in the way mobsters would say that) if I choose to stop loafing rather than waiting to see how long I can get away with it. That’s not healthy and thus my awareness of the need for self-kindness.

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