Photos

Max heart rate 189 →

Published July 16, 2015  ·  All posts on Jul 16  ·  ,

This entry is part 27 of 72 in the series My Journey

New personal best out running with Tracy this morning. The traditional “220-age” formula for me is 177. The newer “217-(0.85*age)” model yields 180.

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The bars they are a’changin! →

Published July 8, 2015  ·  All posts on Jul 8  ·  ,

Tracy’s moving her turn-vault bar up inch by inch. My new project is bar-to-bar, near ground level and just slide them farther and farther apart. sketchy. (for me anyway)

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Ready to roll →

Published June 29, 2015  ·  All posts on Jun 29  ·  

Rested, packed, and ready to set out for PA. Thanks Anton, PKGen and all our parkour friends old and new!

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And then →

Published June 28, 2015  ·  All posts on Jun 28  ·  

happened for dinner!

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ARDV →

Published June 27, 2015  ·  All posts on Jun 27  ·  

And so it begins!

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Soon →

Published June 26, 2015  ·  All posts on Jun 26  ·  

But first, a nap on a gooooorgeous day.

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Mornin’ Philly →

Published June 26, 2015  ·  All posts on Jun 26  ·  

Wassup? Catchin’ a train to Boston…

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Boston bound →

Published June 25, 2015  ·  All posts on Jun 25  ·  

Packed and ready to “parkour floor” it in Boston. But first, a detour to the Wells Fargo Center in Philly for the Rush 40 Tour concert!!

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Bio →

Published June 23, 2015  ·  All posts on Jun 23  ·  , ,

Next up… start learning some bio.

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Turn vaults →

Published June 18, 2015  ·  All posts on Jun 18  ·  , ,

This entry is part 25 of 72 in the series My Journey

Tracy said, “I wanna’ work turn vaults…” BAM!

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