Photos from a trip to Washington D.C. (about ten years ago) to see the cherry trees in bloom. It was a blustery, cold day in April!
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Photos from a trip to Washington D.C. (about ten years ago) to see the cherry trees in bloom. It was a blustery, cold day in April!
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I post this stuff partly in the hope that someone might find it inspirational, but mostly as way to keep myself accountable. I’ve been talking about this project for 6 months — tomorrow is literally the 6 month point — and there’s just no way I want to have to explain how/why I didn’t make the goal.
There are a number of people out there that I’m quietly using as inspiration. I’m going to try to take the time to thank them face-to-face in the coming weeks rather than name-drop them in a post. So moving on…
Here’s the status update from Monday’s workout. (I wrote this status update to my accountability partner on Tuesday[today].)
I did it. Monday was a whirlwind, so just now getting around to workbook updates and status.
Mega-crappy workout. Everything stacked against me; tired from lots of training and driving, 3 hours of sleep, my hands were super-sore from doing a ton of hanging/swinging/climbing on sunday… frickin’ cold outside… I taped up my hands and shoved ’em in leather work gloves (makes pullups even harder on the 1-1/4″ pipe because it’s slippery with gloves) and just went, “odometer numbers, forget everything else”… I broke into a zillion 6 and 7 rep sets of push, squat, bar-precision (to do 65 of each activity) and did a zillion sets of 3 pullups to get 70 reps of pullups. My grip was already sore and burnt-out from Sunday so it was all red-lining what my forearms would do.
BUT, I made my goal numbers of reps for the day.
Also, Tracy and I did our usual run this morning, very cold but managable. Now I need to sit around all day today and recover, I have like this head cold from being exhausted i think.
Anyway. I’m still on track for tomorrow’s workout for the 6 month mark and 3,000 reps.
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LVPK dodging the snow heading to the T. “To the car!”
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Bethany unpacked Austin’s sleeping bag for a post lunch, pre-training, pre- pre-warmup. Honestly, it is cold in here.
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Sign modified temporarily for the kids’ segments #pg
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Ultimate hopskotch and stride challenges. #lvpk #pkgenamericas
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Adjacent to Bethlehem’s public library is a Japanese serenity garden. It was a gift from Bethlehem’s sister city Tondabayashi Japan. In 1971, Tondabayashi sent all the materials and the workmen to build this as a gift to the people of Bethlehem. If you live in the Lehigh Valley, this is a great place to visit; it’s just a short walk from Main Street on the north side of the city. These photos are from a dedication of a new “Mayors’ Green” that is located just in front of the garden.
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Mentha Requienii, also called Corsican Mint (as in Creme de Menthe)
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