Photos

Sometimes good photos take themselves

Published April 10, 2018  ·  All posts on Apr 10

Often, when driving to and fro’ in the ‘ol Jeep — but particularly on loooooong road trips — I encounter spectacular views. I’ve gotten good at grabbing the phone, and just tripping the shutter without looking at the phone… days later, I have 157 blurry photos… and this one. Westbound about to cross the Hudson River in upstate New York on a chilly Sunday evening after a Winter Retreat. See? One photo; All the memories too.

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Day 100/100 – precision

Published November 9, 2017  ·  All posts on Nov 9  ·  

This entry is part 103 of 104 in the series 100 Days of Training (2017)

one. hundred. days. (with one miss.) Worst part? …the photos. Shout out to Miguel on this one for catching me as I stuck a sequence of strides across the wall to a precision (on a wall, that’s not a flat-top box.)

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Day 98/100 – commuting

Published November 7, 2017  ·  All posts on Nov 7  ·  

This entry is part 101 of 104 in the series 100 Days of Training (2017)

It’s about two miles each way (it’s not a straight line) to my office. I can walk it in silence as a nice way to relax and unwind. But today I’m listening to podcasts, dictating notes, making calls and getting stuff done during my commute.

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Day 97/100 – ring a’ ding ding

Published November 6, 2017  ·  All posts on Nov 6  ·  

This entry is part 100 of 104 in the series 100 Days of Training (2017)

Variation of the 15 minute drill, on rings. Do about 15 seconds of effort every minute, for 15 minutes. Variations: Strict pushups with both hands in the rings; knee pushups both hands in rings; strict pushups with ONE hand on floor; static plank (high and low versions) with both hands in the rings; “clocking” where you move your hands symetically as far from the neutral position; good old pushups to failure on the ground to finish.

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Day 95/100 – strollin’

Published November 4, 2017  ·  All posts on Nov 4  ·  

This entry is part 98 of 104 in the series 100 Days of Training (2017)

Strollin’ around Philly (the Italian market) and then meeting an old friend from college for dinner. Not really a workout, but it’s all I got for day 95. (so ready to be done with ‘100 days’!)

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