Go this way, and then hide in the woods. Wat could go wrong?
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Photos
Day 100/100 – precision
(Part 103 of 104 in series, 100 Days of Training (2017))
one. hundred. days. (with one miss.) Worst part? …the photos. Shout out to Miguel on this one for catching me as I stuck a sequence of strides across the wall to a precision (on a wall, that’s not a flat-top box.)
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Day 99/100 – what else
(Part 102 of 104 in series, 100 Days of Training (2017))
why? why not?! see you on the other side… #artdudeplacement #skochypstiks
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Day 98/100 – commuting
(Part 101 of 104 in series, 100 Days of Training (2017))
It’s about two miles each way (it’s not a straight line) to my office. I can walk it in silence as a nice way to relax and unwind. But today I’m listening to podcasts, dictating notes, making calls and getting stuff done during my commute.
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Day 97/100 – ring a’ ding ding
(Part 100 of 104 in series, 100 Days of Training (2017))
Variation of the 15 minute drill, on rings. Do about 15 seconds of effort every minute, for 15 minutes. Variations: Strict pushups with both hands in the rings; knee pushups both hands in rings; strict pushups with ONE hand on floor; static plank (high and low versions) with both hands in the rings; “clocking” where you move your hands symetically as far from the neutral position; good old pushups to failure on the ground to finish.
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Day 96/100 – Sunday class
(Part 99 of 104 in series, 100 Days of Training (2017))
Again no specific photo, a great class with quirky challenges with good friends!
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Day 95/100 – strollin’
(Part 98 of 104 in series, 100 Days of Training (2017))
Strollin’ around Philly (the Italian market) and then meeting an old friend from college for dinner. Not really a workout, but it’s all I got for day 95. (so ready to be done with ‘100 days’!)
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Day 93/100 – creeeeeak
(Part 96 of 104 in series, 100 Days of Training (2017))
oh my, based on the deep aches…. definitely a good workout on precision jumps yesterday
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Day 92/100 – elements
(Part 95 of 104 in series, 100 Days of Training (2017))
Dropped into the Lehigh Valley Parkour Academy to check out the Elements class… 45 minutes of increasing-dificulty precision jump challenges. oof!
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Day 91/100 – walkin’
(Part 94 of 104 in series, 100 Days of Training (2017))
Walked 2.5 miles. Forgot– yes, agaian– to take a photo. Here have a cool shot of this awesome new sweatshirt!
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Day 90/100 – rail
(Part 93 of 104 in series, 100 Days of Training (2017))
Horrible session (unmotivated to start, tired, extra weight in recent weeks, just a total mental nader) cursed at the rail for about twenty minutes well into the dark… #100days #artdudeplacement https://constantine.name/100days
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Day 89/100 – soon
(Part 92 of 104 in series, 100 Days of Training (2017))
Not raining. yet. soon. #100days #artdudeplacement https://constantine.name/100days
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Day 88/100 – run
Day 87/100 – naked
(Part 90 of 104 in series, 100 Days of Training (2017))
Sometimes you need to leave it all behind… runnin’ like the wind (if the wind was lazy, slow, dolorous, …)
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Pumpkin carving
part 2
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Pumpkin carving
Annual traditiin carving pumpkins!
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Day 86/100 – walk
(Part 89 of 104 in series, 100 Days of Training (2017))
description description description… walking I enjoy; taking a photo and writing a description, not so much. #100days #artdudeplacement https://constantine.name/100days
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Day 85/100 – qm
(Part 88 of 104 in series, 100 Days of Training (2017))
Taking advantage of the beautiful weather! Lots of easy variations while working on moving mindfully to find “the infinite in the moment”; Noticing the warmth of the sun, the cool breeze, the texture of the court, the weight distribution on various parts of the hands, relaxing…
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Japan
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Day 84/100 – 74°?!
(Part 87 of 104 in series, 100 Days of Training (2017))
4 miles of walking… is this fall, or summer? …or what?!
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