put on some of my favorite music for a change and rocked out a ****-ton of vaults. #100days #artdudeplacement http://constantine.name/100days #skochy
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Day 15/100 – vaults →
Day 14/100 – run run run →
Day 13/100 – recovery →
After some crazy-level effort this weekend it’s time for a walk! Exercising my brain though with this great podcast I found… http://constantine.name/100days
update: Wait, what podcast? …the “Parkour, They Said” Movers Mindset podcast!
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Day 12/100 – Our usual class →
Trying to curb our enthusiasm on this b-e-a-utiful Sunday with @geometress at @pkgenlehighvalley class and a guest instructor from @pkgenlancaster. #100days #artdudeplacement http://constantine.name/100days
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Day 11/100 – Dirt is heavy →
Worked all afternoon on these plant beds. The upper one required removing about 5’x20′ of lawn, lower one was much smaller. Shovel them out, remove rocks, grass, roots, etc fill them in, cut lawn edges straight and mulch. All human powered tools. #100days #artdudeplacement http://constantine.name/100days
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Greenland →
Putting away photos and remembered I snapped this one shot of the southern tip of Greenland!
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Day 10/100 – Run →
Out the door for a “quick” 2.5 mile run. #skochypstiks #100days #artdudeplacement http://constantine.name/100days
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Day 9/100 – “101” →
101 rep’s of 8 different QM motions (all low and high monkeys) #100days #artdudeplacement http://constantine.name/100days
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Day 8/100 – More running →
It is extremely helpful to have a training partner… neither of us felt motivated to run, until we guilted each other into it. Not much of a run, but part of this project is to have “no zero days”; no days where I do nothing in terms of training. #100days #artdudeplacement http://constantine.name/100days
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Day 7/100 – Cardio →
Arm-strong brand mower, plus lots of rain = great work out! #100days #artdudeplacement http://constantine.name/100days
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