(Part 103 of 104 in ~ 100 Days of Training)
one. hundred. days. (with one miss.) Worst part? …the photos. Shout out to Miguel on this one for catching me as I stuck a sequence of strides across the wall to a precision (on a wall, that’s not a flat-top box.)
(Part 102 of 104 in ~ 100 Days of Training)
why? why not?! see you on the other side… #artdudeplacement #skochypstiks
(Part 101 of 104 in ~ 100 Days of Training)
It’s about two miles each way (it’s not a straight line) to my office. I can walk it in silence as a nice way to relax and unwind. But today I’m listening to podcasts, dictating notes, making calls and getting stuff done during my commute.
(Part 100 of 104 in ~ 100 Days of Training)
Variation of the 15 minute drill, on rings. Do about 15 seconds of effort every minute, for 15 minutes. Variations: Strict pushups with both hands in the rings; knee pushups both hands in rings; strict pushups with ONE hand on floor; static plank (high and low versions) with both hands in the rings; “clocking” where you move your hands symetically as far from the neutral position; good old pushups to failure on the ground to finish.
(Part 99 of 104 in ~ 100 Days of Training)
Again no specific photo, a great class with quirky challenges with good friends!
(Part 98 of 104 in ~ 100 Days of Training)
Strollin’ around Philly (the Italian market) and then meeting an old friend from college for dinner. Not really a workout, but it’s all I got for day 95. (so ready to be done with ‘100 days’!)
(Part 96 of 104 in ~ 100 Days of Training)
oh my, based on the deep aches…. definitely a good workout on precision jumps yesterday
(Part 95 of 104 in ~ 100 Days of Training)
Dropped into the Lehigh Valley Parkour Academy to check out the Elements class… 45 minutes of increasing-dificulty precision jump challenges. oof!
Walked 2.5 miles. Forgot– yes, agaian– to take a photo. Here have a cool shot of this awesome new sweatshirt!
Horrible session (unmotivated to start, tired, extra weight in recent weeks, just a total mental nader) cursed at the rail for about twenty minutes well into the dark… #100days #artdudeplacement https://constantine.name/100days