Craig Constantine

Day 75/100 – perched →

Published October 15, 2017 · All posts on Oct 15 · Instaspam

This entry is part 78 of 104 in the series 100 Days of Training (2017)

Pre-warmup warmup before normal Sunday class with @pkgenlehighvalley get outside now while the weather is great!

Day 74/100 – pour etre utile →

Published October 14, 2017 · All posts on Oct 14 · Instaspam

This entry is part 77 of 104 in the series 100 Days of Training (2017)

helped (ie watched) my cousin shuffle wine among several carboys (tasting each batch of course) then moved some wood pellets. Zach might have made steak fajitas for lunch using various peppers our wives grew in the gardens… yeah, life’s rough.

Day 73/100 – qm →

Published October 13, 2017 · All posts on Oct 13 · Instaspam

This entry is part 76 of 104 in the series 100 Days of Training (2017)

After two years of concerted work, I can now do this. Next, two years of posterior-chain flexibility work to be able to upright my pelvis so I can straighten my spine and sit up like a proper human.

Day 72/100 – oops →

Published October 12, 2017 · All posts on Oct 12 · Instaspam

This entry is part 75 of 104 in the series 100 Days of Training (2017)

Walked 4 miles, forgot to take a photo. Here have a screenshot of a great podcast I listened to. :P

Day 71/100 – rain →

Published October 11, 2017 · All posts on Oct 11 · Instaspam

This entry is part 74 of 104 in the series 100 Days of Training (2017)

straight-up running in the rain today. meh.

Day 70/100 – yes please →

Published October 10, 2017 · All posts on Oct 10 · Instaspam

This entry is part 73 of 104 in the series 100 Days of Training (2017)

Walking. This almost feels like Autumn!

Day 69/100 – rain →

Published October 9, 2017 · All posts on Oct 9 · Instaspam

This entry is part 72 of 104 in the series 100 Days of Training (2017)

Haven’t been out in the rain in a while. Drizzling, dreary and humid. 30 days to go on this challenge (and I’m experimenting with a dietary change for these last 30 days. Big post at the end. :)

Day 68/100 – regular class →

Published October 9, 2017 · All posts on Oct 9 · Instaspam

This entry is part 71 of 104 in the series 100 Days of Training (2017)

Thanks @shanley.joe for a wee quirky challenge. Super-chill class on a muggy— wait, wat month is it? Why is it still summer?

Day 67/100 – hiding →

Published October 7, 2017 · All posts on Oct 7 · Instaspam

This entry is part 70 of 104 in the series 100 Days of Training (2017)

spent hours today running around Leaser Lake. Really enjoyed a drive through my old high school stomping ground on my way to help train search-and-recovery dogs. Perfect weather to play in nature while not following the paths

Way too much fun →