Pick a number of push-ups, do them every minute for 14 minutes, last minute do double the number. #100days #artdudeplacement http://constantine.name/100days
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Day 6/100 – 15 minute drill →
Day 5/100 – 2 hr class →
Regular Sunday class with @pkgenlehighvalley , some climb-up practice at end #artdudeplacement #100days http://constantine.name/100days
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Day 4/100 – Walking and weeding →
Tracy and I are off to walk a two mile loop with a stop to weed our plot in the community garden and harvest some tomatos! #artdudeplacement #100days http://constantine.name/100days
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Day 3/100 – 30 minutes on a rail →
Fell off many times, but remembering Stephane’s advice each time: “Go easy on yourself and simply get back on.” Exhaustion, anger, shaking, soaked in sweat, eternity. #artdudeplacement #100days
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Day 2/100 – Morning run →
Day 1/100 – QM →
Home and inspired to try a new challenge (which I’ve seen others do) – 100 consequtive days of getting in a good training session- something. anything. With a public post to keep me homest and on track. Will you join me? #artdudeplacement
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Home →
…well, Newark NJ. Just a short drive… and another adventure is in the bag! :)
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Au revoir France →
Insane line for ticketing at CDG… but got bumped up to business. C’est la vie? Merci #icelandair
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Skull →
Learned a new card game as the sun set! La vie en rose… :D …but excited to start my journey home tomorrow morning!
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Memento Mori →
At the Picasso Museum today– a photograph of Picasso “contemplating death”… some days I push myself physically, some days mentally.
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Square Jean-XXIII →
View from the square/garden behind Notre Dame.
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Etre forte →
pour etre utile. Sitting in a café, watching the Paris fire fighters rescue a cat. Can’t make this stuff up.
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Musee Rodin →
A relaxing morning at the Rodin museum and sculpture garden. Je pense…
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Cote du Rhone →
Oh mon dieu! The wine… The cheese…
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And now time to relax →
Can a guy get a glass of wine around here? :P
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It’s all about the wrist bands →
…and the blisters and the sprains and the sweat and the memories and the new friends!
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An historic selfie →
Williams and Stephan taking a selfie atop La Dame. There was a lot of historic discussion this week, and I think this photo sums up a lot.
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Thank you Stany →
We are all in Lisse today at the park in front of the Dame du Lac.
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Three hours →
If you’ve trained with the Yamak, you know. If you have not, you can not understand. Went to the limit- til my mind wanted to quit- and was then inspired by my friends! We start together: we finish together!
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The hardest part →
What is THE hardest part of parkour/art du déplacement? Knowing when to stop. Once you learn how to push yourself, it becomes very hard to admit that you must rest _now_, when your friends are still training. I am not injured, but if I continue today- if I continue now- I will break. So… mental strength now, so I can continue (forever. The morning I do not awake, is the day I quit!)
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