Author: Craig Constantine

Empathy

Published September 8, 2023 · All posts on Sep 8

Previously I’ve mentioned David Gross who’s written a long series of articles on virtues. It’s worth discovering his Notes on Empathy.

The basis of empathy is being able to see things from someone else’s point of view. Empathy lets us ‘walk a mile in another man’s shoes’, look at the world through the eyes of another, or any number of other now-clichĂ©d phrases. But while that perspective-taking seems intimately tied to the emotion of the thing – you walk in someone’s shoes to feel their pain, look through their eyes to understand their feelings – it need not be. As recent research suggests, there are times when becoming too emotionally involved actually stifles our empathetic capacity.

~ Maria Konnikova from, Empathy depends on a cool head as much as a warm heart | Aeon Essays

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I wonder the ordering of the following shifts in my experience, and how these shifts influenced each other: The decrease in the frequency, duration, and intensity of anger I feel? The realization that the anger I was feeling was not—certainly not as often as I believed it was—righteous indignation, nor even true indignation? The understanding of what petulance is and feels like? The increasingly frequent experience of empathy and the emotional experiences it enables? The shift to experiencing frustrations (in the noun-sense that a door is a frustration to movement) as opportunities for further exploration, rather than as blockades and existential crises?

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Hate or pain

Published September 8, 2023 · All posts on Sep 8

I imagine one of the reasons people cling to their hates so stubbornly is because they sense, once hate is gone, they will be forced to deal with pain.

~ James Baldwin

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1 — Quadrupedal

Published September 6, 2023 · All posts on Sep 6

This entry is part 46 of 46 in the series Level 52 countdown

That’s all folks! Thought it was fitting to end this series/countdown with a good QM session at my favorite tennis courts. Keep moving, friends :)

Creating something

Published September 6, 2023 · All posts on Sep 6

I’m the obsessive type. I’m ordered and process driven to a fault, but not quite (or at least, only rarely) to the point where this affects my ability to function. I’m continuously thinking about things like can I carry something else if I’m going in a certain direction— which is fine when heading out to run errands with the car, but which can stop me in my tracks, and cause me to turn in circles in place, before moving from room to room. I’m also obsessive about doing things. I’m the guy you want physically setting up your complex computer systems and networks—physically arranging everything. I’m the guy who got really into roller skating, bicycling, skiing, Aikido, scratch-building radio-controlled gliders, sailing
 there’s a much longer list.

I learned one lesson on my own over the years and many obsessions: Do or do not. I am unable to “spend less time” on an obsession. I have to lean into it, or let go of it. Many of my obsessions paid off either as income or simply being useful to my personal growth. Being able to assess when continuing an obsession is not going to do either of those things for me is a hard-won skill.

But there are some heuristics you can use to guess whether an obsession might be one that matters. For example, it’s more promising if you’re creating something, rather than just consuming something someone else creates. It’s more promising if something you’re interested in is difficult, especially if it’s more difficult for other people than it is for you. And the obsessions of talented people are more likely to be promising. When talented people become interested in random things, they’re not truly random.

But you can never be sure. In fact, here’s an interesting idea that’s also rather alarming if it’s true: it may be that to do great work, you also have to waste a lot of time.

~ Paul Graham from, The Bus Ticket Theory of Genius

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Graham’s point about creation is a second lesson about obsession. I agree, and I think an obsession’s being about creation is critical. I stumbled really near this lesson a few months ago when I wrote Being Genuine for Open + Curious where I wrote


A great conversation is one where we (and our partners) feel the joy of creation, even if that’s while discussing a contentious topic. We have little chance of being creative if we know, or think we know, where things are headed.

Creation is critical. I need to imagine the world differently, and then try to go and create that new world.

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Repetition

Published September 6, 2023 · All posts on Sep 6

Everything that needs to be said has already been said. But since no one was listening, everything must be said again.

~ André Gide

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Cooperation

Published September 5, 2023 · All posts on Sep 5

Our world is an ecosystem in which our only real chance at survival as a species is cooperation, community, and care, but it’s being led by people who believe in an ego system, run on competition, power, and self-interest.

~ Austin Kleon

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3 — Travel day

Published September 4, 2023 · All posts on Sep 4

This entry is part 44 of 46 in the series Level 52 countdown

This was a long day, packed full of breaking down the campsite, driving, unpacking and cleanup at home. Simply no energy nor initiative to put in a real workout. ¯\_(ツ)_/¯

What to do with twenty minutes

Published September 4, 2023 · All posts on Sep 4

I recently realized I’ve wasted 23 years. Way back in 1990 a good friend gave me a CD of MCMXC A.D. by Enigma. It was mind bending, and remains so; to this day, I use it when I really need to zone out and not quite sleep, but rest. It’s an album which I have never once listened to a single track separately. I’ve only ever started at the front and gone straight through.

The other day, I thought: I should see what else Enigma (the brain child of Michael Cretu) may have done since 1990. Followed by my ordering all of the other seven albums. I buy the CDs used, and that means they tend to trickle to my doorstop over a few weeks. Oh. I’ve turned into a lunatic, listening to music far too loud in the house. I’ve recently done this with other artists and suddenly I’m up to my eyeballs in great (in my opinion) music.

So, why 23 years wasted? The Screen Behind the Mirror was released in 2000. I’ve therefore wasted 23 years worth of opportunities to play it.

Basically I had just aged myself by twenty minutes. Two virtual cigarettes, and not even a fading buzz to show for it. I learned nothing, gained nothing, made no friends, impacted the world not at all, did not improve my mood or my capacity to do anything useful. It was marginally enjoyable on some reptile-brain level, sure, but its ultimate result was only to bring me nearer to death. Using my phone like that was pure loss of life — like smoking, except without the benefits.

~ David Cain from, Most Phone Use is a Tragic Loss of Life

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I’ve no idea if you like Enigma. (You can thank me later if you just discovered Enigma and do like it.) But there simply must be some music that you do like! 
find which music it is, buy a copy of it in whatever medium you prefer, and spend that twenty minutes—and the next 23 years, if you’re lucky—leaning into that stuff.

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Understanding and compassion

Published September 3, 2023 · All posts on Sep 3

Compassion. The best description (it’s right at the top) and discussion (continues for ~6,000 words) I’ve found is David Gross’s Notes on Compassion.

Empathy, a cycle of skills improvement, developing new attitudes and showing up in service often accompanies the careers of people who get from here to there.

Ambition is insufficient.

~ Seth Godin from, Goals and expectations | Seth’s Blog

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There’s a reason the word “understanding” is before “compassion” in my mission. We each have limited resources, and we must be intentional (perhaps not entirely intentional, but certainly not entirely unintentional) with how we act based on compassion. I must first begin to understand myself. Then begin to understand the world, and that includes beginning to understand others.

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Ancients’ philosophy

Published September 1, 2023 · All posts on Sep 1

Clear communication is a sign of understanding. Understanding the idea to be communicated is necessary, but not sufficient, for clear communication. I think in language (I point this out because I wonder if some people don’t think in language) and that leads me to word-smithing. I’m often searching for just the right word or phrase, and then delighted with myself if I find it. Having such labels for larger ideas is a check-point for myself, internally, that I actually have understanding.

Gregory Hays, one of Marcus Aurelius’s best translators, writes in his introduction to Meditations, “If he had to be identified with a particular school, [Stoicism] is surely the one he would have chosen. Yet I suspect that if asked what it was that he studied, his answer would not have been ‘Stoicism’ but simply ‘philosophy.’”

He then notes that in the ancient world, “philosophy” was not perceived the way it is today. It played a much different role. “It was not merely a subject to write or argue about,” Hays writes, “but one that was expected to provide a ‘design for living’—a set of rules to live one’s life by.”

~ Ryan Holiday from, 19 Rules For A Better Life (From Marcus Aurelius) – RyanHoliday.net

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Just because I have a label for something—Stoicism in this case—doesn’t mean I label myself as that. The obvious reason is that my label has a lot of other context attached (in my mind) and chances are little to none that any of that context is present for another person. Labels are useful as shorthand, but only if we have the shared understanding.

Life is short. There are ends—things I have done which others can observe. There are the means I’ve chosen to those ends. And then there’s justification. I don’t have the time (nor the inclination) to explain everything—and frankly no one wants to hear that much from me (or from anyone.) I just find it interesting when I discover something I do (or say or think) for which I’ve not really thought through the labels
 thought through the justification.

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